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Description
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, ManThe Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life is an essential guide for today's youth. Written by Goali Saedi Bocci, a millennial psychologist and media expert, this workbook empowers teens to navigate the complexities of social media while prioritizing their mental health. With 152 pages of evidence based cognitive behavioral therapy (CBT) techniques, it offers practical
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life is an essential guide for today's youth. Written by Goali Saedi Bocci, a millennial psychologist and media expert, this workbook empowers teens to navigate the complexities of social media while prioritizing their mental health. With 152 pages of evidence-based cognitive behavioral therapy (CBT) techniques, it offers practical strategies to reduce anxiety and manage the stress associated with excessive screen time.Are you feeling overwhelmed by social media? This workbook provides tools to balance screen time effectively, highlights how to deal with cyberbullying, and emphasizes the importance of in-person connections. It's crucial for teens to learn how to choose real-life relationships over virtual followers. With relatable content and actionable tips, this workbook helps adolescents reconnect with their lives beyond screens. Discover how to reclaim your time and enhance your mental well-being with exercises that promote mindfulness and self-reflection.
Whether you're struggling with anxiety, feeling the pressure of social media, or just looking to find a healthier balance, this workbook is your perfect companion. Equip yourself with the skills to thrive in a digital world while enjoying a fulfilling life offline. Social media should enhance your life, not control it—a lesson every teen can benefit from.
**Delivery Information:** Enjoy fast shipping to your doorstep with our reliable delivery service. Receive your brand-new, paperback copy directly from our trusted publisher, New Harbinger Publications.
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
By Bocci, Goali Saedi
Foreword by Biegel, Gina M, Ma Lmft
Condition: BRAND NEW
Format: Paperback
Number of Pages 152
Publisher New Harbinger Publications
Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life. Social media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, it's easier than ever to stay connected to family and friends who live far away. But social media can also become addictive, stressful, and even alienating. If you're like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. But what happens when you're so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections? Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You'll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life--without your smartphone or other devices. Social media has an important place in your life--but it shouldn't rule your life. It's also important to remember that the highlight reels you see of your
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4.7 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 5
Very good reading
Format: Paperback
Easy and good to read
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 8, 2023
★★★★★ 5
Book Review
Format: Paperback
Disclaimer: I borrowed this book from the library. Support your local libraries! All opinions are my own.
Book: Nayra and the Djinn
Author: Iasmin Omar Ata
Book Series: Nayra and the Djinn Book 1
Rating: 5/5
Diversity: Muslim FMC, Muslim characters, Nonbinary characters
Recommended For...: Middle Grade readers, Fantasy, Graphic Novel, Friendship
Publication Date: February 28, 2023
Genre: Fantasy Graphic Novel
Age Relevance: 10+ (racism, bullying, religion)
Explanation of CWs: There are some racist remarks made to Muslim characters but it is in a light that shows it’s not ok. There is also bullying. The Islamic religion is shown and discussed.
If This Was a Taylor Swift Song: It’s Nice To Have A Friend
Publisher: Viking Books for Young Readers
Pages: 256
Synopsis: Nothing is going right for Nayra Mansour. There's the constant pressure from her strict family, ruthless bullying from her classmates, and exhausting friendship demands from Rami -the only other Muslim girl at school. Nayra has had enough. Just when she's considering transferring schools to escape it all, a mysterious Djinn named Marjan appears. As a djinn, a mythical being in Islamic folklore, Marjan uses their powers and wisdom to help Nayra navigate her overwhelming life. But Marjan's past is fraught with secrets, guilt, and trouble, and if they don't face what they've done, Nayra could pay the price. In this beautifully illustrated graphic novel, Iasmin Omar Ata has created a realistic coming-of-age story with an enchanting dose of the fantastical about strength, identity, and, most of all, friendship.
Review: I thought that this was a very well-written and illustrated graphic novel about Islamic folklore involving djinns. I went into this book not knowing a whole lot about them, but the way that the author and illustrator work together to tell the story about a particular one that comes to Earth was really enchanting. The characters were very well written in my opinion and I really liked that they felt kid-like for upper middle grade lower YA book.
The only thing that I would really fault the book on is that it seemed that the racist instances in the book were just kind of brushed off in a sense? I think the book might have been leading up to a second one in a series, But I would have liked it to be shown that the types of remarks that the main character was experiencing was definitely not okay and that they were being adequately dealt with although I do realize that not every administration body would take this as seriously as others, especially when it comes to our Muslim children, friends, family, and/or neighbors.
Verdict: I really love this book so much! Highly recommend!
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Reviewed in the United States on December 3, 2025
★★★★★ 3
Pros and cons
Format: Kindle
I appreciate the representation and the complicated relationship between the two sets of best friends. Friendship is not always easy. However, the art was not up to showing subtle emotions. There were pages of panels where the two friends looked into each others eyes and I couldn't tell what they were feeling. Good effort but this was 2.5 stars rounded to 3.
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Reviewed in the United States on April 3, 2026
★★★★★ 5
Sweet younger YA graphic novel
Format: Paperback
Nayra and the Djinn is a graphic novel set during Ramadan that follows an American Muslim girl desperate to transfer out of the high school she hates. When shadow djinn Marjan agrees to help her by using their djinn powers, Nayra’s life starts improving. But Marjan isn’t being honest about their reasons for being in the human world, and as the end of Ramadan approaches, Marjan’s secrets may return to upend Nayra’s life too …
This is a super cute coming-of-age tale that revolves around friendship and family! I think it slots perfectly into the much-needed crossover area between older middle-grade and lower YA books, and will appeal to younger teens or the young at heart.
The art style was overall adorable, but my favorite aspect was the color work. The artist used a limited color palette to portray different moods and character perspectives. As a space nerd, I also appreciated the star accents throughout the artwork (I have a theory that the stars tended to crop up to hint at djinn influence on the events of the story, but that’s just speculation).
While I’m not a frequent graphic novel reader, this was a lovely change of pace from my usual reads. I would definitely recommend it to anyone looking for a wholesome middle grade/YA crossover with a sprinkle of the supernatural!
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Reviewed in the United States on November 12, 2024
★★★★★ 5
Gender Roles is a scam
Format: Paperback
This is why most women play dumb. They play dumb to please males that it becomes who they are. It’s a waste of a lifetime to make yourself feel small just to make someone feel good about themselves.
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Reviewed in the United States on August 15, 2021