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Description
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find CalmPut Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm is your essential companion for managing anxiety and stress. This brand new, beautifully designed paperback journal, penned by renowned psychotherapist Lisa M. Schab, features 208 pages of creative journaling prompts that guide you through the transformative process of expressive writing. Research shows that journaling not only boosts mental clarity but also offers
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm is your essential companion for managing anxiety and stress. This brand new, beautifully designed paperback journal, penned by renowned psychotherapist Lisa M. Schab, features 208 pages of creative journaling prompts that guide you through the transformative process of expressive writing. Research shows that journaling not only boosts mental clarity but also offers significant physical and emotional health benefits, such as strengthening the immune system and reducing blood pressure. If you're looking for a practical way to ease everyday tension and let go of negative thoughts, this journal is a must-have.With a blend of space for writing, drawing, and making lists, each prompt is thoughtfully crafted to help you reflect and release pent-up feelings. The guided activities are designed to increase self-awareness and promote overall well-being, providing a therapeutic experience that feels personal and engaging. Explore sensory-based activities like outdoor walks, calming music, and breathwork that will further enhance your journey to mindfulness and tranquility.
Whether you're seeking relief from anxiety, stress reduction techniques, or simply a creative outlet, this journal is your pathway to finding calm amidst the chaos. Embrace the benefits of guided journaling, and start your journey to lasting peace of mind today!
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm
By Schab, Lisa M.
Condition: BRAND NEW
Format: Paperback
Number of Pages 208
Publisher New Harbinger Publications
Creative journaling prompts to write your way to calm.Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent-up feelings, ease everyday tension, and let go of negative thoughts and worries.If you're struggling with anxiety or stress, this journal can help you find instant calm, increase your self-awareness, and enhance your overall well-being. Written by a psychotherapist and guided journaling expert, and grounded in evidence-based therapy, the creative prompts in this beautiful journal are combined with space for you to write, draw, make lists, compose letters, and write down reflections. Also included are sensory-based activities, such as outdoor walks, listening to music, breathwork, calming scents, and more.If you're looking for therapy that doesn't feel like therapy, pick up this journal, write down your worries, let go of stress, and find lasting peace of mind.
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4.1 ★★★★★
Based on 899 reviews
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Product Reviews
★★★★★ 5
Fits 2005 325xi
Size: 2002-2005 E46
Snapped perfectly into place. Zero play with the fit and hood hinge still just as accessible as oe grille. No trimming required. If you’re sick of snapping your grille back in every time you lift the hood, buy it!
I also have the colored grill inserts and they snap on perfectly with no play.
https://a.co/d/3F83eFx
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Reviewed in the United States on April 12, 2024
★★★★★ 5
Fit is perfect and these have a very nice glossy finish
Size: 2002-2005 E46
Fit is perfect and these have a very nice glossy finish, which looks much better than the matte finish. As others have said, the driver's side grill lacks a cut out where the hood latch pull handle swings out when you need to lift the hood (compare the driver's side grill with the existing grill to see location and size of the cut out). I was able to cut an opening within 10 minutes and I haven't had any problems opening the hood since the installation.
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Reviewed in the United States on March 31, 2018
★★★★★ 4
Nice Finish, Decent Fit
Size: 2002-2005 E46
The fitment isn't perfect like the OEM grilles, but overall I was satisfied. These are just slightly smaller than the originals so there is a little play once installed. No need to modify the LH side grille for clearance to the hood latch though as other reviews mention. It looks like the design has been revised to address that problem. I was impressed with the paint finish and there weren't any noticeable blemishes like dust or dirt in the paint. These are probably the best and cheapest gloss black kidney grilles for E46 that are currently available. OEM grilles w/ gloss black are basically discontinued so we're all stuck with aftermarket if you want the gloss black shadowline look.
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Reviewed in the United States on October 22, 2019
★★★★★ 5
loose fitment
Size: 2002-2005 E46
I guess it's a hit or miss with this. You either get perfect fitment or poor fitment like I did, after the install it's very loose.
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Reviewed in the United States on July 3, 2020
★★★★★ 1
Awful fitment, poor quality
Size: 2002-2005 E46
Although not oem quality was expected, but I never thought to throw them away either. Grills look very nice, outside quality is good. Unfortunately the grills do not fit to its place and slip just after you close the hood. After several tries to make them stay in place I have broken 2 clamps. Finally I have removed these grills and went on with OEM ones.
Also, pay attention that you must drill a space for hood lock on the inner side (driver side grill does not have the factory space for hood lock handle).
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Reviewed in the United States on April 6, 2020