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Description
Alpha Lion | SuperHuman Elite | 42 Servings10g Citrulline. 3. 2g Beta Alanine. Killer Focus and Hydration. Alpha Lion SuperHuman ELITE is a strong stim pre workout that focuses on real pumps, solid brain support, and hydration to keep everything firing during tough sessions. It kicks off with 10,000mg of pure L citrulline in a full 2 scoop serving. That's more than the usual 6 8g you see in studies for boosting nitric oxide, widening blood vessels, improving blood flow, and helping endurance.
10g Citrulline. 3.2g Beta-Alanine. Killer Focus and Hydration.
Alpha Lion SuperHuman ELITE is a strong-stim pre-workout that focuses on real pumps, solid brain support, and hydration to keep everything firing during tough sessions. It kicks off with 10,000mg of pure L-citrulline in a full 2-scoop serving. That's more than the usual 6-8g you see in studies for boosting nitric oxide, widening blood vessels, improving blood flow, and helping endurance. Pure citrulline does a better job than straight arginine at raising arginine levels, which feeds into better oxygen and nutrient delivery to your muscles. In the gym, that means bigger pumps, more stamina, and less of that tired, flat vibe halfway through.
The endurance side is no joke either. You get 3,200mg beta-alanine per full serving, which is the standard daily amount linked to building up carnosine in your muscles over time. Carnosine helps buffer the acid that causes that burning feeling during intense reps. Right away, you might feel some tingles; after 2-4 weeks of steady use, you'll notice you can handle harder sets, shorter rests, and more reps without giving out. Taurine at 2,000mg helps with cell hydration and balance, while 500mg ElectroPrime® plus NutriGP® sodium and magnesium glycerophosphate add fluid support that works right alongside the pump ingredients.
What sets this apart is the focus game. L-tyrosine at 2,000mg helps with brain chemicals under stress. Choline bitartrate at 1,000mg and Cognizin® citicoline at 125mg target acetylcholine-related focus and mental drive f
Alpha Lion SH Elite by Alpha Lion contains 5mg Vitamin B2, a clinical dose for training performance and pump.
Key Highlights
- 10,000mg L-Citrulline per full serving — that's more than the typical 6-8g from studies on nitric oxide and performance. It gives you a legit pump base with better blood flow, nutrient delivery, and a workout feel that's way ahead of the usual 3-4g in most stuff.
- 3,200mg Beta-Alanine — the real daily dose that builds muscle carnosine over time. This helps fight the acid burn in high-intensity sets, especially after 2-4 weeks of using it regularly.
- 2,000mg L-Taurine — a solid dose for keeping cells hydrated and balanced. In a pump-focused pre, it helps your muscles hold water where it counts and pairs great with electrolytes and glycerol.
- 2,000mg L-Tyrosine — a hefty dose for stress and focus in your pre-workout. It acts as a building block for brain chemicals, which is why it's awesome for keeping your head in the game when training gets tough and stims are high.
- 1,000mg Choline Bitartrate plus 125mg Cognizin® Citicoline — two ways to boost brain focus in one scoop. This setup helps with mind-muscle connection and real drive, not just relying on caffeine for that motivated feel.
- Nutricog® at 150mg — a branded mix of Boswellia serrata and Terminalia chebula for brain support. It's a smart pick that actually helps focus, not just some fancy label filler.
- CognatiQ® Coffee Fruit Extract at 50mg — a brain-boosting coffee extract without extra caffeine overload. It adds a unique angle to keep this from being just another high-stim bomb.
- ElectroPrime® plus NutriGP® sodium and magnesium glycerophosphate — one of the cooler parts of this formula. It builds in real hydration support for cell volume, nerve function, and lasting power, instead of ignoring it like a lot of pres do.
Alpha Lion SH Elite by Alpha Lion contains 5mg Vitamin B2, a clinical dose for training performance and pump.
Who Is This For?
- Bodybuilders in growth phases who need more than quick energy. 10g citrulline, 2g taurine, and glycerol-electrolytes deliver real pumps, tighter training, and better connection as reps add up.
- Intermediate folks on high-volume push/pull/legs who train 60-90 minutes and want staying power. 3.2g beta-alanine fights burn over time, nootropics keep focus sharp when tired.
- Seasoned stim fans over vague labels. Stim breakdown isn't fully open, but pump, endurance, hydration, and focus doses are clear and checkable.
- Sweaty trainers in hot spots like garages or gyms where fluids matter. Sodium, magnesium, ElectroPrime®, taurine, and glycerophosphate beat dry-feeling stim-only pres.
- Lifters who dig mental edge as much as power. Tyrosine, choline bitartrate, Cognizin® citicoline, CognatiQ®, DMAE, and Nutricog® build clean focus and less drift on heavy sets.
- Hybrid strength-plus-conditioning folks needing flow and repeat power. Citrulline aids vessels, beta-alanine handles intensity, stim-nootropics keep effort going late.
How to Use
Go 1 scoop in 8-10 oz cold water if testing tolerance or not big on stims. Hit 2 scoops in 16-20 oz water 20-30 minutes pre-train if you handle strong stuff and want full pumps, focus, and endurance. That window lets caffeine, tyrosine, and focus kick in before sets.
Empty stomach hits fastest, but if stims bug you, try after a light meal for smoothness. Don't stack with other stim pres, burners, or big coffees unless you track caffeine and know your limits. Pairs awesome with creatine, intra carbs and electrolytes, and post protein.
For beta-alanine, stick with it. Training days work, but regular use loads carnosine better. It's high-stim, so cycle off sometimes to manage caffeine. Keep it sealed cool and dry for best mix and taste.
What to Expect
Minutes 0-10: right after mixing, you feel alertness building and maybe a warm-up vibe. Beta-alanine tingles can hit early if you're sensitive, especially at full dose. Minutes 10-20: caffeine, tyrosine, and focus ingredients ramp up, sharpening motivation. Minutes 20-40: peak time where energy, focus, and flow align for easy pumps.
Minutes 40-90: it holds steady without a hard crash, thanks to nootropics and theobromine. Days 1-7: you notice energy, focus, pumps, and hydration right away; beta-alanine is building quietly. Weeks 2-4: carnosine levels up, tough sets feel doable, and it becomes a real performance booster, not just a buzz.
Key Ingredients
- L-Citrulline — Elite nitric oxide support for bigger, longer-lasting pumps
- L-Taurine — Cell-hydrating osmolyte support for fuller training performance
- L-Tyrosine — Stress-resilient focus support for hard, demanding training
- Cognizin® Citicoline — 125mg — Branded cognitive support for cleaner mind-muscle connection
- Choline Bitartrate — Bulk choline support for sharper training concentration
- ElectroPrime® — 500mg — Glycerol-electrolyte hydration support built into your pre-workout
- CitraPeak® Glucosyl-Hesperidin — 100mg — Citrus flavonoid support for circulation and vascular performance
- Nutricog® — 150mg — Branded nootropic complex for composed, premium-level focus
- CognatiQ® Coffee Fruit Extract — 50mg — Coffee-fruit nootropic support without just adding more caffeine
- Theobromine — 40mg — Smoother stimulant support with a gentler vascular feel
- Huperzia Serrata Extract — 5mg (1% Huperzine-A) — Acetylcholine-preserving support for intense training lock-in
Alpha Lion SH Elite by Alpha Lion contains 5mg Vitamin B2, a clinical dose for training performance and pump.
Frequently Asked Questions
How much caffeine is in Alpha Lion SuperHuman ELITE?
The verified panel here does not fully disclose the caffeine amount from caffeine anhydrous, which is the main transparency limitation of the formula. However, retailer-sourced label data consistently reports 368mg total caffeine at the full 2-scoop serving and 184mg at 1 scoop, making this a true high-stim pre-workout.
Is the 10g citrulline dose actually meaningful?
Yes. The full serving provides 10,000mg of pure L-citrulline, which is above the 6-8g range commonly used in research for nitric oxide support, blood flow, and exercise performance. This is one of the formula’s strongest competitive advantages and a major reason pumps feel more substantial than with underdosed products.
Do I need to take 2 scoops to get the full formula benefits?
Two scoops deliver the intended full clinical-style performance profile: 10g citrulline, 3.2g beta-alanine, 2g taurine, and 2g tyrosine. One scoop is still useful, especially for newer users, but it cuts those doses in half and is better viewed as a tolerance-assessment or lighter-training option.
Why does this pre-workout include both choline bitartrate and Cognizin® citicoline?
They support the cholinergic side of focus from different angles. Choline bitartrate provides bulk choline input, while Cognizin® citicoline is a branded, well-studied form associated with cognitive support and membrane-related brain benefits. Combined with huperzine A, they create a stronger acetylcholine-focused nootropic profile than caffeine alone.
What does beta-alanine do in this formula?
Beta-alanine at 3.2g supports the gradual buildup of carnosine in muscle tissue. Carnosine helps buffer hydrogen ions produced during hard training, which is why consistent use can improve tolerance to burning, high-rep, short-rest work over the course of several weeks.
Will this make me tingle?
Probably, especially at 2 scoops. The formula contains 3.2g beta-alanine per full serving, which is enough for many users to notice temporary paresthesia — a harmless tingling or prickling sensation that often starts in the face, ears, or hands.
Is Alpha Lion SuperHuman ELITE a good pre-workout for pump-focused training?
Yes, very much so. The 10g pure citrulline dose is elite-level for the category, and it is supported by taurine, ElectroPrime®, glycerophosphate electrolytes, and CitraPeak® glucosyl-hesperidin, all of which help the pump feel fuller and last longer through the session.
Can I stack this with creatine?
Yes, and that is one of the best pairings. This pre-workout already covers pump, focus, hydration, and endurance well, but it does not include a clinical creatine dose, so adding 3-5g creatine monohydrate is a straightforward way to improve ATP regeneration and long-term strength support.
Is this formula beginner-friendly?
Not really at the full serving. One scoop can work for beginners with caution, but the likely caffeine load, huperzine A, and overall intensity place this product more in the experienced-user category than the true beginner category.
When should I avoid taking this pre-workout?
Avoid taking it too close to bedtime or alongside other major stimulant sources. Between the likely high caffeine content, theobromine, and huperzine A, this formula can feel long-lasting and may interfere with sleep if used late in the day.
Shipping Notes
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Exchange/Return Notes
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- Final sale items are not eligible for returns or exchanges.
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