SKU: 86158290565

Paleo Principles

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Paleo PrinciplesBy: Sarah Ballantyne From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower peoples day to day

By: Sarah Ballantyne     
From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people’s day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike.

The Paleo diet is a nutrient-dense, anti-inflammatory whole-foods diet based on eating a variety of quality vegetables, meats, seafood, fruits, eggs, nuts, seeds, healthy fats, herbs, and spices. It is clinically proven to improve health by providing complete and balanced nutrition while omitting most processed and refined foods and empty calories. Far from being a historical re-enactment, the Paleo framework is derived from thousands of scientific studies that illuminate our understanding of which foods support health and which foods undermine it. Combined with attention to essential lifestyle factors like physical activity, sleep, and stress, the Paleo template is quite simply the most robust approach out there for optimal health, performance, and longevity!

With the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything readers need to achieve their best health. Beyond a set of rules, this book teaches precisely why some foods are better choices than others while providing indispensable resources like food lists, shopping guides, and cooking how-tos. Health comes from more than just the foods on our plates, however, which is why Dr. Ballantyne also incorporates a focus on lifestyle factors known to improve health, including being active, getting enough sleep, managing stress, and connecting with community. People needn’t worry that following a Paleo-style diet will leave them feeling hungry or deprived. Healthy re-creations of family-friendly favorites, from pizza to pancakes, prove that you can regain your health and love every bite! Paleo Principles contains more than 200 nutritious Paleo recipes that are free of gluten, grain, dairy, legumes, and refined sugar—including kitchen basics, breakfasts, soups and salads, main dishes, side dishes, baked goods, and desserts—all labeled for the top eight allergen ingredients as well as other common food sensitivities, like FODMAPs and nightshades, and the Autoimmune Protocol.

Adapt the Paleo template to serve your specific needs and health goals by using Paleo Principles’ guides on customizing macronutrient ratios, navigating gray-area foods, troubleshooting chronic illnesses and food sensitivities, transitioning to a Paleo-style diet, understanding your body’s individual response to different foods, and balancing Paleo priorities with competing interests for lifelong success. Combine these resources with twenty meal plans reflecting the most common health objectives, and you have the know-how to personalize your plan to fit your life. Join the millions of people taking back their health by following a Paleo lifestyle. Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease, reverse diabetes, or simply achieve your best health, Paleo Principles gives you answers and a veritable toolkit to make lasting, positive change toward better health.
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SKU: 86158290565

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Stephanie Allen
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Special Size: 27.5" Full Length with Pockets, Size: Large, Color: Black
Super comfy, not as much tummy control as I would like but perfect for house work, going to the gym or grocery shopping. Love that these have pockets!! Thin so not too hot and stretchy too.
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Carnegie, US
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Special Size: 27.5" Full Length with Pockets, Size: Medium, Color: Black
These are great leggings! They’re my third pair. They are comfortable, lightweight, and fit great. I wouldn’t say they are buttery soft as compared to other leggings that are listed the same texture, however they are soft and smooth. The pockets are a must and are positioned perfectly.
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Bailey Forzani
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So excited I found these!
Special Size: 27.5" Full Length, Size: Small, Color: Black, Special Size: 27.5" Full Length, Size: Small, Color: Black
Extremely impressed with these leggings! These athletic leggings are absolutely amazing! The material is incredibly soft and feels so comfortable against the skin. The quality is top-notch, with a durable yet flexible fabric that moves perfectly with your body. They are completely squat-proof, which makes them perfect for workouts, and they stay in place without sliding down, no matter how much you move. Some of my more expensive name brand leggings don’t check all the boxes; as these do! These leggings truly combine comfort, quality, and performance—highly recommended! Also- I am 5’3/5’4 and these hit right at my ankle
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Reviewed in the United States on July 22, 2025
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LeAnn Y.
Belleville, US
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Really soft and comfortable for the price!
Special Size: 27.5" Full Length, Size: Small, Color: Ocean Blue, Special Size: 27.5" Full Length, Size: Small, Color: Ocean Blue
These are soooo soft and the quality is amazing! They feel like they would be way more expensive! I love the color and get lots of complements.
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Phoenix, US
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Special Size: 19" Capri with Pockets, Size: X-Small, Color: Flamingo Pink
These are AMAZING! Just received my first two pairs ( black and flamingo pink) and I am back ordering more! They are so smooth and soft and feel great! They fit so well-not to restrictive but have strength enough in the Lycra to look amazing (not the thin, flimsy, cheap tights/leggings). I live in the Sunshine State so I can wear these to workout and run indoor or outdoor practically year round. I prefer this shorter length because they are cooler to wear in the 95° heat 100% humidity. So hoping they make these in the green color and the bright blue color that is available in the full length active leggings! These are my new favorite crop active leggings! Please, please, please make more colors! Amazon, these are fabulous quality and style and at this price point, I'd buy every color and pattern available (I just don't do flesh tones).
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Reviewed in the United States on July 8, 2025

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