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Description
The Yoga Effect: A Proven Program for Depression and AnxietyBased on cutting edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:- A customizable prescription for maintaining centeredness, confidence, and balance
- Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
- A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
- Differing levels of practice for readers' varying levels of physical abilities
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 12/17/2019
ISBN: 9780738284965
Pages: 224
Weight: 0.75lbs
Size: 8.90h x 6.90w x 0.70d
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★★★★★ 5
Worth
Color: Silver Men Watch/Arabic Numerals Dial
I see YouTubers putting this brand down. I recently bought some cheap watches and can see the difference. This watch is excellent for the price. I have had it for some time now and band has scuffs, there is no discoloration. It's solid stainless. It keeps good time, it's simple and beautiful. Would buy it again.
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Reviewed in the United States on March 23, 2025
★★★★★ 5
Great watch, buy it!
Color: Big Dial Gold Men Watch
I tested all the negative feedback comments and didn’t find any of them to be accurate. This is a great watch with a beautiful dial. End of story.
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Reviewed in the United States on August 11, 2025
★★★★★ 4
BLING BLING 💎
Color: Big Dial Gold White Men Watch
It's not the GREATEST quality. But if you look at it from a foot or two away, it looks good! BLING BLING!
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Reviewed in the United States on August 7, 2025
★★★★★ 5
It got the job done.
Color: Big Dial Gold White Men Watch, Color: Big Dial Gold White Men Watch
Needed it for my son’s 8th grade dance. It was nice for costume jewelry.
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Reviewed in the United States on April 20, 2026
★★★★★ 5
Great watch
Color: Big Dial Gold Green Men Watch
This watch is so nice in person!, pictures don't do it justice . Great color and good quality for the price!! I definitely recommend !
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Reviewed in the United States on March 14, 2026