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Description
The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After PregnancyThe Go To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer:- Practical information on how your body changes each month, and how to gauge your own limits
- Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period
- Facts and tips about eating well to support pregnancy and fuel your workouts
- The truth about old wives' tales and common pregnancy myths and misconceptions
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 04/29/2014
ISBN: 9780738217260
Pages: 258
Weight: 0.91lbs
Size: 9.37h x 7.43w x 0.78d
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4.7 ★★★★★
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Product Reviews
★★★★★ 1
The most destructible toy
Easily destroyed
My dog ripped through this thing within 2 minutes. The head popped off with nearly no resistance. The ears, legs and tail followed very quickly after. Seconds later the stuffing was everywhere. Complete waste of money
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Reviewed in the United States on June 3, 2026
★★★★★ 5
My little Yorkie loves this donkey!!
Oh my goodness this little donkey is sooooooooo cute! I bought it for my Yorkie as a birthday present and he went bonkers with it! He absolutely loves it! My other two boys wanted it so bad but Frank was not letting it go! LOL It was so funny. He kept a watchful guard on this particular toy! The donkey is actually almost bigger than he is at only 4.9lbs! That doesn't stop him however.. he carries it around with him. The donkey is very well made. It has a cute squeaker inside which he loves. He likes to bite it over and over to make it squeak! LOL It seems to be pretty chew resistant. This toy is a great value for the price! I can't say enough about it and I most highly recommend it! Your babies will love it!
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Reviewed in the United States on June 13, 2026
★★★★★ 5
Blue donkey by Lydapks
My Miniature Schnauzer, Skye loves her “donkey”! Very sturdy and the squeaker still squeaks!!
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Very sustainable, cute and fun
My puppy enjoyed this toy! He goes around the house squeaking it and has not destroyed it yet.
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Reviewed in the United States on April 30, 2026
★★★★★ 3
Easy chewed
Way smaller than I pictured and already chewed up.
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Reviewed in the United States on March 23, 2026