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Description
Get Your Life Back: A Twelve-Week Journey to Overcome Stress, Anxiety and Depres**** Condition: BRAND NEW ISBN: 9781844096770 Year: 2015 Publisher: Inner Traditions Description: A 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workplace General Anxiety State or Anxiety Disorders such as OCD and Phobias Panic Attacks Depression, Low Mood or Melancholia Low Confidence and Self Esteem If you have reached Breakdown or Burnout, this unique and life changing book will be
****Condition: BRAND NEW
ISBN: 9781844096770
Year: 2015
Publisher: Inner Traditions
Description:
A 12 WEEK JOURNEY TO PEACE OF MIND
Will help anyone who experiences any of the following:
Stress at home or in the workplace
General Anxiety State or Anxiety Disorders such as OCD and Phobias
Panic Attacks
Depression, Low Mood or Melancholia Low Confidence and Self-Esteem
If you have reached Breakdown or Burnout, this unique and life changing book will be invaluable to you. Whilst working in a mental health setting for 30 years Mary Heath soon discovered that everyone she encountered shared a similar problem: no one appeared to have any knowledge at all of how to cope with the stress of life and its consequences. The great majority of patients had no coping skills or strategies at all. No one had been taught how to deal with stress, and many didnt even know what stress was and why they felt so helpless, so alone and so afraid. Mary on the other hand had a very large tool box and a set of skills that helped all of them to change their lives around and become healthier and stronger in every way. Having been trained in many disciplines in the field of stress, anxiety, depression and personal development she was able to tailor an individuals requirements, according to their specific needs. Working with a wide-ranging and extensive variety of therapies Mary taught people not just how to cope but how to really live again. Many of the techniques and therapies Mary used can be found in this book and include: The Simple Principles of the Philosophy of Yoga Pranayama-a unique sequence of breath control exercises Relaxation, Meditation and Mindfulness Stress an
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4.3 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 4
Its hard work
Material Type: Powder Ox, Size: 16 oz
This is hard work but it worked pretty good. Was very happy with the result.
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Reviewed in the United States on February 16, 2026
★★★★★ 5
Poli cleaners.
Material Type: Powder Ox, Size: 16 oz
Our trailer was extremely oxidized. I used the Poli wash and fiberglass cleaner, super easy. It removed the oxidation and made our trailer look new again. Next I will try the Poli sealer.
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Reviewed in the United States on May 8, 2026
★★★★★ 3
Works OK.
Material Type: Powder Ox, Size: 16 oz
With a lot of work and diligence (elbow grease), the product works at removing oxidation. I expected it to easily remove the old Poliglow as well. Still lots of work. It will NOT remove the brown water stains from the roof of my molded fiberglass camper. Product is OK, but does not work as easily as advertised.
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Reviewed in the United States on April 19, 2020
★★★★★ 5
It's extremely difficult and when it hasn't been maintained it looks like skin peeling after a sun burn
Material Type: Powder Ox, Size: 16 oz, Material Type: Powder Ox, Size: 16 oz
Poli-glow definitely works. The negative feedback is generally due to someone trying to remove poli-glow. It's extremely difficult and when it hasn't been maintained it looks like skin peeling after a sun burn. I purchased a 41' sailboat with poli-glow. The poli glow was flaking off and had to be removed. It wasn't fun.
In the end, I bought poli-strip and used an orbital sander and wet sanded thru it. Then I used poli-strip, then poli-prep and washed it down. From there I used poli-ox and poli-prep one more time...I basically used poli-prep along with lots of water to wash boat down. The poli-ox when used thick, like a paste, ate through most stains once poli-glow was removed.
It took two-three days of prep. Application took half day per side. I used two kits. Also bought the rectangular special applicator (far better than their mitt). Make sure to have lots of disposable gloves. I don't think the chemicals will harm your hands much...I didn't have gloves for much of the prep work, but gloves are a must when applying poli-glow. Othnerwise your hand get very gunked up.
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Reviewed in the United States on May 24, 2017
★★★★★ 1
Very expensive but worked no better than powdered cleansers
Material Type: Powder Ox, Size: 16 oz
My camper is a 2004 with oxidized paint and dark streaks from being out in the weather. I looked at reviews and there is a lot of hype about this product so I ordered some. I used this on an area of my camper to test it in case it didn't work and guess what...it didn't. It didn't remove the oxidation and black streaking any better than Ajax powder. In one place, when I used it as directed, it wore the paint down to the bare metal and didn't remove dark streaking in the surrounding area. The area I tested it on looked cleaner, but no better than the area I used Ajax powder on the day before. Very expensive for what it didn't do. I do not recommend this product.
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Reviewed in the United States on May 18, 2025