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Description
Eat Better, Sleep BetterCondition: BRAND NEW ISBN: 9781982198442 Format: Paper over boards Year: 2025 Publisher: S&S Simon Element Description: What you eat directly impacts how you sleep. Science based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep supporting ingredients that work with the bodys rhythms and hormones to unlock quality restand the health benefits that come with it. More than half of all Americans have difficulty
Condition: BRAND NEWISBN: 9781982198442
Format: Paper over boards
Year: 2025
Publisher: S&S/Simon Element
Description:
What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.
More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night’s sleep with Kat Craddock’s 75 recipes. Developed with ingredients that trigger the body’s dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating—and sleeping—better than ever.
The recipes, are easy to prepare, satisfying, and delicious. They include the following:
-Easy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins, Overnight Oats with Ginger, Compote, and Walnuts
-Salads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint
-Side Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom “Carbonara” with Broccoli Rabe and Parmesan, Focaccia with Beefst
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4.1 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
Excellent value and has saved me from the sun!
Fit Type: Regular Fit, Color: White, Size: Large
I ordered this large mans shirt because it was 100% cotton and long sleeve. I am a woman and use it to protect myself from the sun walking my dog, very stiff at first, but comes out with several washes. I love the shirt!
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Reviewed in the United States on June 9, 2026
★★★★★ 4
NICE Shirt that SHRINKS!!
Fit Type: Regular Fit, Color: Blue, Size: X-Large
Loved this shirt right out of the package. Put a little steam pressing on it and it was perfect. Has a thicker softer feel than most casual dress shirts. Ordered XL with the "regular" fit and it could be worn tucked or out without it looking overly blousy. SADLY, after a first wash on cold and tumble dry low, and pulled it out early and it shrunk by almost a full size!!! The sleeves, length of shirt and overall fittage shrunk so that now it fits like a snug large. I've never had a shirt shrink like this, hence, the one star off. I would have given it 2 stars off, but the original quality of the shirt is nice, just beware of the shrinkage factor. Don't put it in the dryer at all, only air dry it. I'm tempted to reorder another but just then never put it in the dryer.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
FITS WELL, LENGTH IS GREAT, FEEL IS COMFORTABLE, REASONABLY COOL...MOISTURE WICKING TYPE OF FABRIC
Ok. So I got a job in a retail sort of warehouse and they require collar shirts. So to believe it or not I have struggled to find a shirt that is comfortable, looks decent, fits well, and is not that hot. I bought some Reebok cotton knit shirts and they were too hot, I have to tailor them because they were too long when they arrived and don't fit my body well. I mean the fabric does lay on your body well.
I bought some inexpensive polo shirts that are polyester. The polyester is soft finish. So I wound up keeping them to wear.
Then I tried some Red Kapp work shirts. The shirts fit well but were too long, and even after tailoring them to length they didn't feel good and didn't feel flexible.
So at last I had a polyester university shirt that I like the fit and length and isn't that hot. So I happened to google polyester slim fit polo and came across Amazon Essentials Standard Slim-Fit polo.
These shirts are just what I have been looking for. The polyester finish is not really soft or rough but smooth. Kind of like a golf shirt. The length and fit were PERFECT when they arrived. AMAZON HIT THE HOME RUN on these shirts.
For reference, I am a whopping 5' 2". My frame is small. Even a lot of "small" shirts fit large. My frame is small but kind of full, if that makes any sense.
So all in all I am 100% pleased with these shirts and I am going to put them to use right away.
I might even buy some extra one's to wear on a hot day or something. They are just plain polos but have a decent look to them if you wanted to use them for regular wear.
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Reviewed in the United States on July 15, 2018
★★★★★ 5
Good budget golf shirt.
I was skeptical to purchase this shirt as it seemed a bit underpriced but I decided to give it a try and was not disappointed. It is very lightweight which is perfect for those warm golf outings. The material does not scratch and is breathable and the quality of the shirt seems great for the low price. I've only worn it a few times but so far I am impressed As for the fit, this fit me very well and I am usually very picky about how shirts fit me. I'd give this a try before buying a more expensive golf shirt, especially for the beginner.
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Reviewed in the United States on June 19, 2023
★★★★★ 4
Decent fit, good quality, great value
I'm 6' 4" tall (1.93m), but very thin, so I bought a Small, which is the size I wear for almost all men's short-sleeve shirts (tees, polos, and button-downs). The fit of this shirt is surprisingly roomy, although I'm not complaining given the price point. The shoulders and body could be a just tiny bit more tailored, especially given the easy drape and movement of this pique knit polyester fabric, which hangs where it wants to and glides effortlessly against the skin. I could never, ever feel constrained or constricted in this shirt. I almost wish the fabric were a tiny bit stiffer. The length is slightly generous, but not excessive. The collar lies down properly (no curling at the corners, no unwanted creases), although this is usually the case with synthetic fabric polos. Despite the minor flaws with this shirt, I like the overall appearance, value, and quality, and I plan to buy several more in different colors.
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Reviewed in the United States on August 13, 2018