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Description
Be Healthy Everyday with Plants Guide and Recipe IdeasTransform your health journey with our comprehensive guide, 'Be Healthy Everyday with Plants: Guide and Recipe Ideas.' This essential book by Eva Minguet includes 49. 99 pages of insightful information designed to empower you with plant based recipes and holistic health tips. Discover how to boost your physical and mental well being through the power of plants. With practical advice on using natural remedies and superfoods, this guide emphasizes the
Transform your health journey with our comprehensive guide, 'Be Healthy Everyday with Plants: Guide and Recipe Ideas.' This essential book by Eva Minguet includes 49.99 pages of insightful information designed to empower you with plant-based recipes and holistic health tips. Discover how to boost your physical and mental well-being through the power of plants. With practical advice on using natural remedies and superfoods, this guide emphasizes the importance of maintaining a balanced lifestyle. Learn to combat stress, anxiety, and other common emotions with nutritional strategies and effective recipes that incorporate healing herbs, fruits, and vegetables.The hardback format is perfect for everyday use, allowing you to easily refer back to the invaluable information whenever needed. The book was published on 30-11-2021 and is ideal for anyone looking to embrace a healthier lifestyle or expand their culinary repertoire with plant-based meals.
By integrating exercise with a nutrient-dense diet, you'll harness the natural benefits of plants, from anti-inflammatory properties to digestive health improvements. The guide provides unique ideas for concocting delicious recipes while using plants as powerful allies in your pursuit of wellness.
Experience better sleep, enhanced mood, and an overall healthier life through sustainable practices highlighted in this guide. Don’t miss out on the opportunity to revolutionize your diet and enrich your daily routine!
We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.
CONDITION: Brand New
Dimensions: 230 x 170 mm
Pages: 49.99
Bind: hardback
Author: Eva Minguet Publisher: Monsa
Publication Date: 30-11-2021
To maintain good physical and mental health, it's necessary to take good care of our body. We need to sleep well, eat properly, and exercise consistently. There are many emotions present in our daily life: stress, anxiety, anguish, worry, dissatisfaction, nerves, among others. Knowing how to deal with all these feelings is essential for good health. When we practice physical sports, our body releases endorphins, also known as the "happiness hormones," a natural substance produced by the brain during and after physical activity. Incorporating sports with healthy eating habits ensures that we get the nutrients, vitamins and minerals essential for our body and mind to develop properly. Plants and fruit provide us with a wide range of natural therapies, antidepressants, and anti-inflammatories, to improve digestion or achieve a more relaxing and healing sleep... Here are some suggestions on how to use and incorporate natural remedies for better health, organised according to their use.
We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.
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4.2 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 5
Snagged a deal
Size: 7, Color: Redwood/Gum 10
I waited and waited to get these boots! I knew I was chancing it, but they went on sale, and I snagged them! I am a size 7, and they fit nicely with socks. a little loose, barefooted, but what psycho wears boots without socks? They are comfortable and really well-made.
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Reviewed in the United States on April 8, 2026
★★★★★ 4
Cute, comfortable waterproof boots (a little snug to put on)
Size: 7, Color: Velvet Tan/Gum 2
These are really cute Chelsea-style boots and feel very comfortable once they’re on. The waterproof material is great for wet weather and the sole feels sturdy with good traction. They look stylish enough to wear casually but still feel practical for rainy days.
The only downside is they can be a little difficult to put on at first because the opening is somewhat snug, but once they’re on they fit well and feel supportive. Overall they’re a great waterproof boot and I’ve enjoyed wearing them.
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Reviewed in the United States on March 17, 2026
★★★★★ 5
Surprisingly great for my wide feet and high instep!
Size: 10.5, Color: Velvet Tan/Gum 2
So thrilled I took a chance on these. Finding boots is impossible for me. I have wide feet, a super high instep, a bunion on one foot, and I wear a hard to find size (10.5). I ordered the 10.5 and 11 in these expecting I might need to size up for width (if I could even get them on). It was a struggle getting the 10.5s on the first time, and once I did they were somewhat uncomfortable on the top of my left foot. But I read that they would relax so decided to give it a go because I need waterproof boots for an upcoming trip and the 11s felt too long. After two days of light wear, they are already breaking in and I have no more discomfort. Getting them on is already easier and they are plenty wide enough and very comfortable to walk in. These are true to size. Super happy and worth a day of mild discomfort to break them in!
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Reviewed in the United States on March 7, 2026
★★★★★ 5
Comfortable, sturdy, waterproof
Size: 9.5, Color: Black/Black
Loce, love, love these boots. Have walked ten miles with no foot pain around NYC. They go with everything and and are so comfortable. As they are waterproof/resistant, they get a little warm in high temps, but perfect three-season boots.
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Super cute, comfortable, practical, love that they are slip on
Size: 10.5, Color: Tobacco/Black
I have worn these 2-3 times already. The first day was a school/work day so I was on my feet 9 hours and the only issue I had was with the side of the boot rubbing against my ankle. I just make sure I wear socks high enough to cover my ankles or jeans that go into the boots now for long wear days.
Absolutely love them! They keep my feet dry in this snow( we live in Michigan). I had been looking for a pair like this for awhile now and was getting super frustrated that I couldn't find my size in any that I liked. I saw that they had these available in a 10.5 and I wear 11. I looked at the Sorel website reviews (since the amazon ones weren't super helpful on sizing) and they said that the boots ran big so I took a chance on the 10.5 fitting me. They fit perfect. I have long narrow feet but I could see where they would be tight or uncomfortable on someone with wider feet. I've been trying to find a pair for my mom now since she has boot envy.
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Reviewed in the United States on January 27, 2026
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