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Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life... Even IfAre you tired of feeling guilty for not living a healthy lifestyle? "Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life Even If" by Dayna Lee Baggley is the ultimate guide designed specifically for those who struggle with motivation. This brand new paperback, with 184 pages of practical strategies grounded in acceptance and commitment therapy (ACT) and neuroscience, offers a refreshing perspective on adopting healthier habits
Are you tired of feeling guilty for not living a healthy lifestyle? "Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life... Even If" by Dayna Lee-Baggley is the ultimate guide designed specifically for those who struggle with motivation. This brand new paperback, with 184 pages of practical strategies grounded in acceptance and commitment therapy (ACT) and neuroscience, offers a refreshing perspective on adopting healthier habits without the usual pressure. It’s not about enjoying kale over pizza or loving to hit the gym every morning; it’s about finding realistic and achievable ways to improve your health. You'll learn to embrace the discomfort of change, accept self-criticism, cultivate self-compassion, and make meaningful choices. Discover how to understand your cravings for junk food and sugar while navigating the pitfalls of everyday choices. This book is your companion in learning that healthy habits don’t have to be miserable; they can be manageable and rewarding. So, whether you’re looking to get off the couch or just want to feel better about your choices, this guide will empower you to take feasible steps toward lasting change. Say goodbye to guilt and hello to practical motivation! Order your copy today and embark on a healthier, happier journey.Delivery Information: We offer fast shipping across New Zealand.
Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life Even If You Don't Want To
By Lee-Baggley, Dayna
Foreword by Harris, Russ
Condition: BRAND NEW
Format: Paperback
Number of Pages 184
Publisher New Harbinger Publications
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate--this book isn't for you. If you're someone who thinks about getting up to go for a run but goes back to sleep, regrets last night's dinner of fast food, and can barely get to work on time--let alone meditate--then this book will help you find the motivation you've been looking for to live your healthiest life, even when you don't want to. With this funny, in-your-face guide, you won't find advice on how to enjoy exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills--based in acceptance and commitment therapy (ACT) and neuroscience--you'll learn to find the motivation you're really craving to adopt healthy habits, even if they do suck. You'll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike t
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4.5 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
LOVE this frother and the creamy results!
Color: Black
I LOVE this gadget! And I'm not a gadget person.
Since I got it a few days ago, I've switched from using my Nespresso coffee maker, which uses pods and which I really like, to using Starbucks instant coffee packets (cheaper and more environmentally friendly than pods). I put a packet of the coffee and two packets of Equal in a cup, add half and half, then use this frother to mix them. Within a few seconds -- no more than 5, if that -- I have a thick mound of creamy froth. Then I had the water to finish making the coffee. Fantastic. This thing is so easy and fun to use.
This is not the cheapest frother available. I wanted a rechargeable unit that has sufficient power to make nice, creamy froth. Also, I didn't want to spend $10 and have the thing break and have to replace it. Reviews suggest the cheaper ones are fine if you don't regularly use a frother. I never used one before and didn't really think I would use it very often. But I like it so much, I've been using it twice a day.
Also, I first saw one in use while traveling in India. Another guest at my small hotel had one, which she used to make a latte with rather than drink the rather tepid offering at the more tea-oriented hotel. That's when I decided to get one. I'll be taking it on future trips. Some come with travel containers; this one didn't.
The only learning curve was making sure the cup or pitcher for the cream is deap enough not to splash out the cream. I think I'm actually using a little less cream than I used to because the volume increases so much. I use cold cream, not heated (I used to heat it in the microwave when I was using the NesPresso.) I find I like the initial contrast with the cold cream at the top, then I stir it down into the coffee. The Starbucks coffee is excellent. I've used it for iced lattes in the past, so I knew it was good. I can hardly wait for a heat wave to make them with this frother.
I did try to beater attachment in eggs when I was making an omelet. Not worth the trouble -- first, the bowl I was using to beat the eggs was too shallow and egg got all over. Second, a fork works just as well. If I were whipping cream, I would definitely use it.
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Reviewed in the United States on March 7, 2026
★★★★★ 5
Best frother ever
Color: White
This brother is wickedly powerful you don't need to use it for very long to get phenomenal frothing results
Incorporates ingredients quickly
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 16, 2026
★★★★★ 5
Works great and so much fun!
Color: Black
How did I live without this for so long? I love this little gadget! It gets used multiple times a day. It's not only great for frothing milk but it will whip eggs for a recipe and stir other ingredients as well. People who have complained that the stirring attachment was missing a piece did not read the description. The picture clearly shows there is no "boot" on that attachment, you don't want that one to spin like the frother. The Frother holds a charge for quite a while as well. I use mine multiple times a day and it is still holding a charge after weeks of daily use. Great item!
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Reviewed in the United States on February 15, 2026
★★★★★ 3
Disappointed
Color: White, Color: White
Powerful, but the description differs from the actual specifications, and the speed cannot be adjusted.
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Reviewed in the United States on March 15, 2026
★★★★★ 5
The perfect whipper for protein powders
Color: Blue
Love, love this whipper. Had to finally replace my old one that I got several years ago that was battery operated. This rechargeable replacement is incredible. Thought I would miss my old one, but no. The 3 interchangeable attachments make it my go to for a ton of things. Perfect for mixing protein powders!
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Reviewed in the United States on February 23, 2026