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Description
Hello New YouAre you ready to transform your life and embrace a healthier you? Discover the key to well being with this insightful handbook by Katherine Bebo. Designed for the busy individual, this brand new paperback offers 160 pages of practical advice, motivational quotes, and simple steps to foster a healthier lifestyle. From dietary hacks to improve sleep and manage weight, to understanding fats and carbohydrates, every page is packed with valuable insights.
Are you ready to transform your life and embrace a healthier you? Discover the key to well-being with this insightful handbook by Katherine Bebo. Designed for the busy individual, this brand new paperback offers 160 pages of practical advice, motivational quotes, and simple steps to foster a healthier lifestyle. From dietary hacks to improve sleep and manage weight, to understanding fats and carbohydrates, every page is packed with valuable insights. Learn how to reduce alcohol consumption effortlessly and find clever ways to align your workouts with your mood and busy schedule. This unique guide is perfect for anyone looking to achieve a balanced life without feeling overwhelmed. Whether you’re looking to eat healthier, get more active, or simply feel better overall, this resource serves as your essential companion on the journey to optimal health and happiness. Take charge of your well-being today for a happier you with easy, actionable tips designed to fit into your busy lifestyle. Plus, with our shipping benefits, getting your hands on this invaluable resource is hassle-free. Enjoy the perks of quicker delivery since this product is in stock in New Zealand, eliminating unexpected import charges or taxes. Start your journey towards a healthier body and a happier mind today!CONDITION: Brand New
Dimensions: 125 x 175 mm
Pages: 160
Bind: paperback
Author: Katherine Bebo Publisher: Summersdale Publishers
Publication Date: 11-01-2019
Being healthy doesn’t have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising – we’ve all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you’re starting from or aiming for, there’s something here to spur you on, including: Dietary hacks to avoid overeating, improve sleep and reach your ideal weight Good guidance on fats and carbs, which are often misunderstood An honest look at how alcohol can affect your health (and your finances) Easy ways to reduce your alcohol consumption Clever ideas for matching your workout to suit your mood and schedule Sound advice on choosing exercises that keep you motivated
We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.
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- Free Standard Shipping on $100+ Orders to the USA.
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.7 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 5
Nice for my 4 year old
Color: Pink
My daughter enjoys this and easy time charge after ...definitely loving this item
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2026
★★★★★ 5
Easy to switch the brush!
Color: Purple
My kids love them, it’s easy to switch the brush! Easy to charge! The princess and unicorn are both their favorite!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 29, 2026
★★★★★ 3
Battery/charging issues
Color: Blue
This is my second purchases b/c my son loves it but it barely lasted a year before the battery crapped out. The first one I bought lasted about the same as well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 16, 2026
★★★★★ 5
Great toothbrush! Bought in january2025(it’s December 2025 now) Yay!
Color: Light Blue, Color: Light Blue
I bought this electric toothbrush in January of this year (2025) and it still works Great!! I bought it for my son and he brushes his teeth at least twice a day, sometimes more (he has gotten a hold of it a couple times and was trying to brush his stuffed animals mouth with it..haha..) and it is still going strong!! The battery life lasts Super good!! I don’t even remember the last time I charged it.. I love that it comes with multiple tooth brush heads to switch it out with and there are different settings to choose to brush with like soft, clean, massage, ect. I like the baby blue color because I bought it for my son. We have traveled and moved with this tooth brush and I am Super happy with it and would Definitely recommend!! Great price too!! Good power, gets teeth nice and clean!! And it’s a good size for my toddler/young son.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 4, 2025
★★★★★ 5
Great electric toothbrush
Color: Light Blue
Had for over a year for my kid. The timer is amazing. It’s set in 4 - 30 second increments to help get a better clean. Battery is pretty long lasting. I’ve only charged maybe 3-4 times and he brushes twice a day. Super easy to use even for him. Love that it comes with extra heads. Would definitely buy again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 7, 2026
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