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Description
Finding FocusCondition: BRAND NEW ISBN: 9781035429608 Format: Trade paperback (UK) Year: 2025 Publisher: Headline Description: 'Finding Focus is an essential read for our distracted times' Dr Mark Hyman 'Filled with helpful applications and science packed insights, this practical guide to improving our mental focus empowers us to create real changes in our daily lives that can improve our mental and physical health' Dr Daniel J. Siegel Our brains are wired for
Condition: BRAND NEWISBN: 9781035429608
Format: Trade paperback (UK)
Year: 2025
Publisher: Headline
Description:
'Finding Focus is an essential read for our distracted times' - Dr Mark Hyman'Filled with helpful applications and science-packed insights, this practical guide to improving our mental focus empowers us to create real changes in our daily lives that can improve our mental and physical health' - Dr Daniel J. SiegelOur brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload we too often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach.Finding Focus is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioural scientist Dr Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being.The good news? Your brain is more adaptable than you think. Finding Focus equips you with powerful strategies to:* Silence the noise: Learn to manage distractions and cultivate an environment that fosters deep concentration.* Rewire your brain: Discover the science of neuroplasticity and harness its power to train your brain for sustained focus.* Unleash your potential: Reclaim the ability to connect meaningfully, contribute authentically, and shape the life you desire.* Rediscover yourself: Fuel your curiosity, creativity, and capacity for joy.Focus is key to our ability to do good work, but it's connec
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4.9 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 4
This item was out of stock at the auto stores so this was easy
Great
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Reviewed in the United States on October 14, 2021
★★★★★ 5
Perfect fit
2015 Honda Fit, does what it’s supposed to. Super easy install. Don’t pay someone $30 to do it at your next oil change. Easy DIY
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Reviewed in the United States on May 28, 2023
★★★★★ 5
good filter
its a good filter. cheaper than manufacturer one in price but it does the same job. recommend change the filter with every oil change for best vehicle performance.
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Reviewed in the United States on May 3, 2023
★★★★★ 5
Great filter
My car filters really needed to be changed out. Picked this filter works great keeping my air in my car coming in Clean
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Reviewed in the United States on November 6, 2022
★★★★★ 5
Great Engine and Cabin Air filters
Color: gray
It is an exact match and was like replacement . I am not mechanically inclined and this took less than 5 mins -watched a You Tube video and this product was the exact size and fit
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Reviewed in the United States on May 29, 2026
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