SKU: 92109555573

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the

Sale price$43.38 Regular price$48.20
Save 10%

Pay in installments of $12.05 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 26 - Aug 31

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on theDiscover Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. Authored by Aaron Karmin, this BRAND NEW paperback book features 176 pages of effective techniques designed to empower you in managing your anger instantly. Whether you are facing everyday frustrations or more severe anger triggers, this essential guide offers proven Cognitive Behavioral Therapy (CBT) strategies that you can utilize anytime, anywhere. Say

Discover Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot. Authored by Aaron Karmin, this BRAND NEW paperback book features 176 pages of effective techniques designed to empower you in managing your anger instantly. Whether you are facing everyday frustrations or more severe anger triggers, this essential guide offers proven Cognitive Behavioral Therapy (CBT) strategies that you can utilize anytime, anywhere. Say goodbye to the destructive effects of anger on your relationships and overall happiness. With practical interventions like breathing exercises, self-acceptance, and healthy self-expression, you'll learn to remain grounded and resilient amidst emotional turbulence. 'Instant Anger Management' will guide you to identify your anger triggers and provide actionable strategies to maintain a positive outlook on life. Ideal for anyone looking to transform their approach to anger, this handbook equips you with the tools needed to express yourself healthily, manage frustration, and overcome feelings of regret. Don't let anger dictate your happiness; take charge of your emotions today! Ships brand new from New Harbinger Publications, ensuring you receive your book in pristine condition, ready to help you take the first step towards a calmer, more fulfilled life.

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot

By Karmin, Aaron
Condition: BRAND NEW
Format: Paperback
Number of Pages 176
Publisher New Harbinger Publications


Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: *Express yourself in healthy ways *Deal with frustration *Find validation for your emotions *Handle feelings of regret *Stop being defensive
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 92109555573

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.2 ★★★★★
Based on 20 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
H
Verified Purchase
Hailey Smith
Chelsea, US
★★★★★ 5
Definitely reading more by this author!!!
Format: Paperback
I really enjoyed this book! I absolutely love Holt and Wren. I loved watching them come back together and admit their feelings for each other. What I loved most was the mystery and suspension all throughout this book! It had me hooked from the very beginning, and just when I thought I knew who the culprit was, it was twisted to someone I never expected! I’ll definitely be reading more by this author 🫶🏻
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 17, 2023
I
Verified Purchase
Isabella
Grantham, US
★★★★★ 5
First book by Catherine Cowles and it did not disappoint!
Format: Paperback, Format: Paperback
This was my first book by Catherine Cowles and I am sooo hooked on this series!! I fell in love with Holt & Wren. Having read the blurb before reading, I sort of knew what to expect but you’re left guessing all the way until the end who the culprit is😳 Never in a million years would I have ever guessed it right. It’s so easy to see the love between Holt & Wren never went away and all they did for 10 years was delay the inevitable. Second chance romances are some of my favorites and this was such a good example of it. It was SO fun to watch their love grow again🫶🏼 I can’t wait to read the rest of the series and catch up with the fam and see all their love stories bloom!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 2, 2023
D
Verified Purchase
Dom
Massapequa, US
★★★★★ 5
Does catherine cowles posses the ability to fail?
Format: Paperback
This was soooo amazing. A lovely romance which also has an interesting plotline. I was unable to put this book down i swear.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 29, 2024
D
Verified Purchase
Danielle G
San Leandro, US
★★★★★ 5
Romantic Suspense…
Format: Paperback
Someone please explain to me why this is the first book I’ve ever read by the queen Catherine. When the guy’s name is Holt… automatically gets me every time. And WREN?!? I’m actually obsessed with her. Second chance, small town… yes please. I immediately have to start Nash’s book. Catherine Cowles I don’t know where you’ve been alllll of my life but I can’t believe I missed you at BB. Get ready for me to post about reading your WHOLE backlist!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 16, 2023
M
Marisa Griffin | Beauty & Style + Shopping Finds
Phoenix, US
★★★★★ 4
such a great introduction to her writing
Format: Paperback
For a short story I loved it!! I went into Visions of You not knowing much, and ended up reading it in one sitting ~ which always tells me I’m hooked. This was my first book by Catherine Cowles, and I loved the tension and pining woven throughout the story. The emotional pull between the characters really stood out to me, and I found myself completely invested in their dynamic. Even though it’s a shorter story, it didn’t feel lacking ~ if anything, I just wanted more by the end. I’m so glad I already have several of her books on my shelves because this definitely made me excited to keep reading. A solid 4-star read and such a great introduction to her writing.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 1, 2026

recommand products