Manta Ripple Roller

The Ripple is the medium firm version of the Manta, built with slightly softer EVA foam for a more comfortable, forgiving massage. It is the ideal starting point for anyone new to foam rolling, returning from injury, or simply looking for a gentler daily release.

The spinal groove

The Ripple shares the same patented central channel as the Elite, designed to sit either side of your spine rather than pressing directly into it. This lets you target the paraspinal muscles, the deep muscles running alongside your vertebrae that drive back pain and stiffness, without any discomfort. Safe to use across the whole body, including the lower back.

Graded pressure

The Manta's curved profile gives you three pressure levels without changing tools. The outer grooves offer a gentle, surface-level release; the middle humps step up the intensity; and the central prongs deliver a focused, deeper massage. Move across the roller to find the pressure that works for you.

Built to last

The Ripple is made from durable EVA foam that holds its shape through regular, long-term use. Lightweight and compact enough to take with you wherever you train.

Tutorial QR code

Scan the QR code on the inner surface to access a full library of clinician-led tutorial videos showing you exactly how to roll each muscle group. Whether you are a first-timer or working around a specific injury, you will always know you are rolling correctly.

The Manta Ripple Roller can help improve:

• Back pain & stiffness
• General mobility
• Muscle tightness
• Trigger points
• Posture
• Tension headaches
• Exercise recovery
• Sports injuries
• Delayed onset muscle soreness (DOMS)