SKU: 86361779432

The 4th Trimester: Postpartum Rehabilitation Course

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Description

The 4th Trimester: Postpartum Rehabilitation CourseClick Here to Download the Course Brochure This is an on demand course which is designed for learners to engage with content at their own convenience and pace, without the need to attend live sessions. DESCRIPTION The fourth trimester is the 12 week transitional period immediately after childbirth. Although the fourth trimester lays the foundation for the infants physical growth and neuromusculoskeletal development, it is a crucial time in physical

DESCRIPTION
The fourth trimester is the 12-week transitional period immediately after childbirth. Although the fourth trimester lays the foundation for the infant’s physical growth and neuromusculoskeletal development, it is a crucial time in physical change and healing for the mother as well.  This course seeks to discuss and describe major issues surrounding the mother during this key transitional period when many postpartum complications occur.  This course will begin with a review of musculoskeletal complications of labor and delivery and progress to discuss issues that may arise for women in the postpartum period. Rehabilitation implications in the postpartum will drive the discussion for this course.  The aim of the course is to investigate issues surrounding the mother during the 12-week transitional period immediately after childbirth that impact the musculoskeletal system and delay a return to exercise and successful life transition.

COURSE CHAIR

  • Sarah Hwang MD, Director of Women’s Health Rehabilitation at Shirley Ryan AbilityLab Associate Professor, Physical Medicine and Rehabilitation; Obstetrics and Gynecology, Northwestern University Feinberg School of Medicine

COURSE FACULTY

  • Kari Bø, PT, Ph.D. Professor, Norwegian School of Sport Sciences (NIH) Oslo, Norway 
  • Ellen Casey, MD, FACSM, CAQ-SM, Associate Professor Department of Physiatry,
    Director of Research Hospital for Special Surgery, USA Women’s Gymnastics National Team Physician
  • John O.L. DeLancey, MD, Norman F. Miller Professor of Gynecology at the University of Michigan
  • Colleen M. Fitzgerald, MD, MS, Professor in the Department of Obstetrics and Gynecology, Division of Female Pelvic Medicine and Reconstructive Surgery, the Department of Orthopaedics and Rehabilitation, Department of Urology at Loyola University Chicago Stritch School of Medicine, Medical Director of the Health Sciences Campus Clinical Research Office, Medical Director for the Chronic Pelvic Pain Program, Research Director for the Division of Female Pelvic Medicine and
    Reconstructive Surgery, Assistant Dean of Medical Student Research.
  • Farah Hameed, MD, Medical Director of Women's Health Rehabilitation Associate Professor Associate Chair -Department of Rehabilitation and Regenerative Medicine Columbia University Vagelos College of Physicians and Surgeons
  • Catherine Monk, Ph.D. Diana Vagelos Professor of Women’s Mental Health Director, Women’s Mental Health @Ob/Gyn Department of Obstetrics & Gynecology Professor of Medical Psychology, Department of Psychiatry Columbia University, Vagelos College of Physicians and Surgeons Research Scientist VI

AUDIENCE
Occupational Therapists, Occupational Therapy Assistants, Physical Therapists, Physical Therapist Assistants,  Physicians (OB/GYN, Family practice, Sports Medicine, Physiatry)  and Physician Assistants.

SUCCESSFUL COMPLETION
To successfully complete this course, participants must review all required recordings and material. You will complete an assessment and evaluation through the Academy Leaning Portal. 

LEARNER OUTCOMES
Upon completion of this course, participants will be able to: 

  1. Summarize musculoskeletal complications that can arise during labor and delivery
  2. Identify how lactation impacts the musculoskeletal system and review conditions that may arise for breastfeeding mothers
  3. Discuss successful strategies to help facilitate a return to exercise and life transition during the fourth trimester and throughout the first year postpartum  
  4. Explain how the pelvic girdle, low back and pelvic floor are impacted during the period post pregnancy

CONTINUING EDUCATION
Occupational Therapy:

The Shirley Ryan AbilityLab is an AOTA Approved Provider of professional development. Course approval ID# 05659. This distance learning independent webinar is offered at .375 CEUs [intermediate, OT Service Delivery, Foundational Knowledge]. AOTA does not endorse specific course content, products, or clinical procedures.

Physical Therapy:

This course has been approved by the Illinois Physical Therapy Board 3.5 Contact Hours. Approval #216-000069

The Shirley Ryan AbilityLab is recognized by California and the New York State Education Department's State Board for Physical Therapy as an approved provider of physical therapy and physical therapist assistant continuing education for 3.5 contact hours on 3/3/2026. 

Many states accept continuing education contact hours recognized in other states, enabling professionals to use these hours to meet their licensing or certification requirements. Please consult your state regulations to see if this meets CEU requirements for your license

Physician:

The Rehabilitation Institute of Chicago DBA Shirley Ryan AbilityLab is accredited by the Illinois State Medical Society (ISMS) to provide continuing medical education for physicians.

The Rehabilitation Institute of Chicago DBA Shirley Ryan AbilityLab designates this enduring activity for a maximum of 3.75 AMA PRA Category 1 Credit(s)™. Physicians  should claim only the credit commensurate with the extent of their participation in the activity.

ACADEMY POLICIES
For a complete list of Academy policies and technology requirements, click here

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SKU: 86361779432

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4.9 ★★★★★
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Product Reviews
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Verified Purchase
Jon
Bozeman, US
★★★★★ 3
Good chair with some quality issues
Color: Black, Size: Pack of 1
I've been using this chair for 12+ hours a day for the last 5 or 6 months and so far it is much better than my last chair I bought at Staples with a few problems. First, overall the chair is still comfortable when set properly, the cushion on the bottom is a little worn out but is still comfortable and I find the backrest comfortable except for the lumbar support which has very little cushioning and feels like a plastic brick being pushed into my back, however I find that I can keep it mostly out of the way most of the time and it isn't noticeable when I carry most of my weight on my upper back area while reclining. The reclining angle is super comfortable and the mesh on the back is not noticeably worn out. I like the headrest which is made of a cushioned mesh, its not better than a pillow but it's very comfortable to be able to rest your head in a chair you are going to sit in for long hours and gives good support. The arm rests don't feel amazing, they have a very stiff plasticky cushion feeling that I'm not much a fan of in terms of pure comfort but they get the job done as I mostly only rest my elbows on them when typing. The arm rest adjustment has a pretty good height range and I keep them at the highest settings and set as close to the chair as possible. While the chair may be comfortable, I have had some quality issues that bring down my opinion of the chair. First, my right arm rest does not go as high as my left arm rest and I have to set the left one down two positions to match the right one Second, the back rest locking for the upright position is broken but I can rarely get it to work as long as I don't put much weight on the back. I would imagine that most people would want to lock the chair upright as opposed to the other positions. Third, the 3 screws holding in the backrest untighten themselves over time, causing the backrest to move to its furthest back position and rock left or right if I lean on either side. When I tighten them again they will usually last about 1-2 weeks before becoming mostly loose again. There is no danger of the screws completely falling out though, just losing their tightness Lastly, I'm not sure how stable or secure the wood panel at the bottom of the seat that everything attaches to is strong enough, I used to have my armrests adjusted out further from the center but when I would lift up on my arms to adjust my seating position I would occasionally hear a sound of the wood stressing under the torque from the armrests. since I moved both armrests as close to the center as I can this has not happened; I would like them a little bit wider but I don't want to risk breaking the chair over it. Also, one of the factory-installed screws in the bottom seat panel fell out and wont stay back in but I haven't noticed any problems other than the risk of stepping on a screw caused by it While this is likely the most comfortable chair I've ever sat in, I have to give it 3 stars for the uncomfortable lumbar support and the quality control issues. If the QC issues were fixed I could easily give this chair a 4 star review
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 20, 2022
W
Verified Purchase
Wes B.
Bozeman, US
★★★★★ 5
Fantastic!
Color: Light Grey, Size: Pack of 1, Color: Light Grey, Size: Pack of 1
Outstanding quality and incredibly easy to assemble! The back support is a perfect 10/10. I was debating between the M57 and the B100, and the B100 definitely won me over. The materials feel premium and durable. Highly recommended!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 4, 2026
D
Verified Purchase
Dre
Los Angeles, US
★★★★★ 5
Comfortable. Great Value for money. Easy to assemble. Great customer service.
Color: Black, Size: Pack of 1, Color: Black, Size: Pack of 1
I've been looking for a new chair to replace a cheap $30 chair i bought off of Amazon last year that had been killing my back and shoulders. I wanted something in the $150-$200 range and settled on the M18. Shipping was a fast 3 days with Prime and the box arrived in great condition. All parts were separately wrapped or in their own boxes. Came with all hardware and nothing was missing. Assembly took me a little longer then normal because i have rotator cuff injury in my left shoulder so that arm is mostly useless. The most difficult part for me was attaching the wheels to the base. Other then that it was simple. Once the chair was assembled i sat in it for the first time and started making my adjustments with the recline feature, armrest level along with the headrest. Next i reached around for the lumbar support knob and tried to adjust it but with my bad shoulder i decided to just get out of the seat and turn it around and adjust it with both hands. After spinning the chair a round to get at the lumbar knob i noticed a large crack in the plastic in the middle of the back of the lumbar plastic piece. I had not made any lumbar adjustments yet so i assumed this is how i received it. The lumbar support comes preinstalled to the backrest so it either was damaged before or during the shipping process. Either way it was damaged before being delivered to me. The lumbar support still functioned properly but it was still broken. I decided to contact Sihoo's customer support that came along with the installation instructions regarding the damaged lumbar piece. I received a reply the next day and after sending them some more info about my order and a couple pics they shipped me a replacement part which took a week to arrive. I swapped out the damaged part and after owning the chair for a week so far i am really happy with my purchase. Im about 5'10 180lbs. At its highest height level my feet reach the ground comfortably flat footed. The backrest fully covers my back and the headrest adjusts very well to sit on the back of my lower head/upper neck. The armrests only go up and down....not forward and back or tilt inwards. This is fine for me as they are grooved to fit your forearm while sitting at your desk/keyboard. The armrests are also a soft cushioned rubber material...not a hard plastic. The mesh of the backrest and headrest are good material and seem well made. The seat is very wide and the cushioning is firm which i prefer. Usually more firm cushioning seems to last longer and hold its form. The base of the chair is VERY sturdy and made of all metal. My chair is on carpet and holds its position very well. As far as recline goes you can set it to recline all the way back, half way or lock the chair in the upright position. You can also adjust the resistance on the reclining feature. So that being said im very happy with my purchase. It arrived with a slight flaw which the company corrected in a fast manor and was very polite in their customer support. I personally don't have a lot of experience with many office chairs and have never used a high end chair($500-$1000+) chair before to make any comparisons. All my chairs for the most part have been from local stores like Staples or Office Depot. Id recommend this over anything they carry in this price range....and i went and looked at their products before buying this chair as well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 1, 2023
H
Verified Purchase
Hamza Yahya
Waukegan, US
★★★★★ 5
SIHOO M18 chair is amazing
Color: Black, Size: Pack of 1
I purchased the SIHOO M18 Ergonomic Chair a few years ago and have really enjoyed it. It’s very comfortable and offers multiple adjustments, whether you want to recline and relax or sit upright for work. The back support is also excellent, and I haven’t had any issues with the chair at all. You can easily tell it’s high quality from the build and appearance—no creaks or noises whatsoever. I highly recommend this chair to anyone in the market for a new office chair.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 12, 2026
M
Verified Purchase
Megan R Wesby
Pawtucket, US
★★★★★ 4
Good budget-friendly option
Color: Black, Size: Pack of 1, Color: Black, Size: Pack of 1
The chair arrived 4 days early and was easy to put together by following the instructions carefully. It feels sturdy and comfortable. It does support the lumbar region of the back and the arm rests are adjustable vertically as well as the head rest. I wish the arm rests were able to rotate in and out for added customization and that the back of the chair could be adjusted up and down for more precise support. But for a budget chair, it does a good job.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 4, 2026

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