SKU: 85534315058

This Is What You're Really Hungry For

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Description

This Is What You're Really Hungry ForCondition: BRAND NEW ISBN: 9781637743416 Format: Trade paperback (US) Year: 2023 Publisher: BenBella Books Description: Quit your on again, off again relationship with dieting for goodand become healthier and happier than ever. You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten free, dairy free, satisfaction freebut you shouldn't have to. In fact, you don't have to. Its time to stop restricting yourself and learn to

Condition: BRAND NEW
ISBN: 9781637743416
Format: Trade paperback (US)
Year: 2023
Publisher: BenBella Books


Description:
Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever.



You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free—but you shouldn't have to. In fact, you don't have to.



It’s time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy."



Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You’re Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.



Kim’s refreshing approach will help you:



  • Lose weight—or maintain your current weight




  • Resolve blood pressure issues




  • Improve your energy levels




  • Reframe your beliefs about food and why you eat




  • Identify foods that don’t love you back




  • Manage your emotions in authentic, healthy ways



    Food should be a source of joy and nourishment in your life—not stress—and This Is What You’re Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “diet” book you ever need—without ever asking you to go on a diet.
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    SKU: 85534315058

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    4.6 ★★★★★
    Based on 15 reviews
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    E
    Verified Purchase
    ediebegonia
    Bozeman, US
    ★★★★★ 3
    Pack's Promise was okay but not great
    Format: Kindle
    Pack's Promise was okay but not great. I won't recommend it to anyone that I know. PRO: * Very likable characters * Lots of steamy scenes that are written very well * The spelling and grammar are good * The punctuation is good with the exception of using hyphens instead of commas. Lots of hyphens. Lots and lots of hyphens. CON: * Almost no interactions with any characters outside of Madison and the pack * Nearly no plot. They meet, get together for a heat, agree to make it permanent, done * Quite a few typos such as extraneous words, missing words and words out of order THINGS TO KNOW: * More steamy scenes than storytelling * A lot of MM & MMM, some MFMM during heat
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on January 5, 2023
    L
    Verified Purchase
    LJM
    Dallas, US
    ★★★★★ 5
    such a good read
    Format: Kindle
    Madison, Lucas, Grey and Rian were made for each other!!! First time reading from this author and I’m not disappointed!!! Absolutely love the Love in this book and couldn’t ask for a better OV!
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on October 25, 2023
    B
    Verified Purchase
    Beccaroo
    Boise, US
    ★★★★★ 4
    Fluffy and Nice Omegaverse
    Format: Kindle
    … this would have made 5 stars but for 2 reasons. A.) there were quite a few typos; misspelled words, missing quotations, “the his” mistakes, and various signs that maybe a proofread would do good. B.) the writing was quite textbook. Late blooming omega is struggling with her new self, finds a absurdly wealthy pack of alphas, every thing is almost insta-love but she resists, then decides to love herself and let everyone be happy. Rian was my favourite (obviously the author’s favourite too because he got the most page time) but I wish we could see more of his CEO side? He went to work maybe ONCE the entire time. Gray was supposed to be the “growly one” but he turned out to be puppy dog. Lucas was a genius brainiac doctor - but also super alpha with an aggressive hindbrain with a breeding k*nk?? And then there was no actual “breeding”?? Spice 3/5 - normally omegaverse books are super high on messy smut but this was tamer. Romance 3/5 - insta-love that was then resisted because of personal hangup’s Plot 2/5 - weird paced head hopping, showing the same scene from different POV’s that made me feel like it was 2 steps backward, 1 step forward. Humour 4/5 - there were a dozen lines that genuinely made me chuckle out loud Would have been five stars but the lack of proofreading and the predictable plot made me unable to get up to ADORED IT level - four stars is still and official ENJOYED IT, y’all. This isn’t a bad rating. The “Club Heat” has intriguing possibilities so I’m going to give the second one a shot.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on March 31, 2023
    S
    Verified Purchase
    SR
    Dallas, US
    ★★★★★ 5
    Good start to a series
    Format: Kindle
    I delayed reading the series for reasons I don’t remember. But my TBR list is huge so I thought I’d take a shot of this and I was pleasantly surprised. I didn’t think the blurb about it was anything special. But it was a very good book. It took some interesting twists and turns. I am so glad the second book is already out. Because I would not have waited patiently. Very slow burn but good storyline. 🔥🔥/5
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on January 3, 2025
    J
    Verified Purchase
    Jammie Clark
    Whiting, US
    ★★★★★ 4
    A good read
    Format: Kindle
    Multiple points of view. 3 Alpha men and an Omega male. She is a Beta in training for a new program placing betas in Alpha/Omega packs. Mila is only doing the program for the money to take care of her dad. She wasn't expecting to fall for a pack but when she sees this packs Omega she is done for. There is just something about him. His Alphas are good looking as well. Too bad she is hiding a secret and their government is acting shady. I liked it and can't wait to see where their story goes.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on November 14, 2023

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