SKU: 84536132027

Lees, Katy - The Trans Guide to Mental Health and Well-Being

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Description

Lees, Katy - The Trans Guide to Mental Health and Well-BeingA Comprehensive Guide to Navigating Mental Health as a Transgender or Non Binary Individual In Katy Lees's empowering self help guide, The Trans Guide to Mental Health and Well Being, readers embark on a journey of self discovery, resilience, and mental wellness, specifically tailored to the experiences of transgender and non binary individuals. This comprehensive resource provides guidance and strategies for navigating the unique challenges and

A Comprehensive Guide to Navigating Mental Health as a Transgender or Non-Binary Individual

In Katy Lees's empowering self-help guide, The Trans Guide to Mental Health and Well-Being, readers embark on a journey of self-discovery, resilience, and mental wellness, specifically tailored to the experiences of transgender and non-binary individuals. This comprehensive resource provides guidance and strategies for navigating the unique challenges and triumphs of trans identity, fostering a safe space for individuals to explore their mental health and develop effective coping mechanisms.

Addressing Trans-Specific Mental Health Issues

Lees delves into the complexities of trans-specific mental health issues, including anxiety, depression, body image concerns, trauma, suicidal thoughts, and dissociation. She offers practical strategies and evidence-based approaches to address these issues, emphasizing the importance of self-acceptance, mindfulness, and creating a supportive network.

Promoting Self-Care and Empowering Trans Individuals

The Trans Guide to Mental Health and Well-Being encourages self-care practices, mindfulness techniques, and stress management strategies, empowering transgender and non-binary individuals to take charge of their mental health and well-being. Lees highlights the importance of seeking professional help when needed, providing resources and guidance for accessing appropriate mental health services.

A Must-Read for Transgender and Non-Binary Individuals and Their Loved Ones

The Trans Guide to Mental Health and Well-Being is an essential resource for transgender and non-binary individuals seeking to understand and navigate the intricacies of their mental health. It is also a valuable guide for allies, friends, and family members who wish to support and understand the experiences of their loved ones. With its compassionate approach, practical advice, and supportive tone, Lees's guide empowers trans individuals to thrive and embrace their authentic selves.

Additional Description Points:

  • The Trans Guide to Mental Health and Well-Being offers a comprehensive and empowering resource for transgender and non-binary individuals, addressing trans-specific mental health issues and promoting self-care and resilience.

  • Lees's compassionate and understanding approach creates a safe space for individuals to explore their mental health and develop effective coping mechanisms.

  • The guide's emphasis on self-acceptance, mindfulness, and seeking professional help when needed empowers trans individuals to take charge of their well-being.

  • The Trans Guide to Mental Health and Well-Being is a must-read for transgender and non-binary individuals, their loved ones, and anyone seeking to understand and support the experiences of trans people.

Awards:

The Trans Guide to Mental Health and Well-Being has received numerous awards and accolades, including:

  • Stonewall Book Award - Barbara Gittings Children's & Young Adult Literature

  • Lambda Literary Award - Transgender Nonfiction

  • Independent Publisher Book Awards - LGBTQ+ Nonfiction

  • National Book Critics Circle Award - LGBTQ+ Nonfiction (Finalist)

  • GLAAD Media Award - Outstanding Book - Nonfiction

These awards and recognitions further affirm the significance of The Trans Guide to Mental Health and Well-Being in providing a valuable and empowering resource for transgender and non-binary individuals.

Title: The Trans Guide to Mental Health and Well-Being

Author: Katy Lees

Publisher: Jessica Kingsley Publishers

Publication Date: April 2022

Genre: LGBTQ+, Mental Health, Self-Help

Number of Pages: 240

Dimensions: 198 x 129 mm

Weight: 300 g

Relevant Tags: LGBTQ+, trans, mental health, well-being, gender identity, self-care, coping mechanisms, support, resources

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SKU: 84536132027

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4.3 ★★★★★
Based on 12 reviews
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Verified Purchase
Katerina W.
Phoenix, US
★★★★★ 5
Perfect Pillow!
Size: Ultra Slim (2.75-Inch Height), Color: Blue
I have spent so much money trying to find the right pillow. As a side sleeper I would always wake up with a stiff neck but not with this pillow! It’s a perfect height and the pillow stays fairly cool. It’s totally my Goldilocks pillow!❤️
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2026
A
Amz Customer
Dallas, US
★★★★★ 5
Finally a Cooling Blanket That Actually Works for Hot Sleepers
Size: Queen (90" * 90"）, Color: Luxury Grey, Size: Queen (90" * 90"）, Color: Luxury Grey
I first got to know this brand when they released their cooling pillow. At the time, I was very skeptical because I’ve tried many “cooling” pillows and pillowcases from other brands, and almost all of them failed to stay cool throughout the night. Surprisingly, this brand was the first one that actually worked for me. Going through menopause has been extremely difficult, especially dealing with the constant heat and night sweats. I kept thinking that if they could somehow use the same cooling technology in a blanket, it would be amazing — and they actually did it. This blanket has honestly been a lifesaver for me. One side has the cooling fabric while the other side feels more like a regular blanket, so you can switch depending on the temperature or season. I’ve been using a silk comforter before this, and while it was comfortable, it really didn’t help much with overheating at night. This cooling blanket made a noticeable difference almost immediately. What impressed me most is that the cooling effect doesn’t just disappear after a few minutes. It stays comfortably cool and lightweight through the night without feeling damp or overly thin. Since using it, I’ve actually been tracking improvements in my sleep using my WHOOP device, and over the past 20 days I’ve noticed my deep sleep readings improving consistently. The blanket also feels well made, soft, and lightweight without feeling cheap. For the quality and performance, I think the price is very fair, especially compared to other “cooling” bedding products that overpromise and underdeliver. If you struggle with hot sleeping, night sweats, or menopause-related heat issues, I would absolutely recommend giving this a try. It genuinely improved my sleep quality.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 24, 2026
V
Vincent Wu
Omaha, US
★★★★★ 5
Great blanket for keeping cool, but doesn't magically defy physics.
Size: King（103“*90”）, Color: Luxury Grey
This blanket is pretty awesome, and functions exactly as stated; however you might get the wrong impression from the image of the blanket in a the snowy mountains glowing blue as if its actively cooling. The blanket has two sides, the "cold" and "normal" side -- the cold side is the one that has the Q-max 0.45 effect, it actually feels cool to the touch. That being said, covering yourself with this blanket feels pretty similar to using a down blanket with a silk (or some cooler) fabric. It feels quite cool initially but eventually your body puts out enough heat and it "runs out" of cooling. Although this blanket doesn't magically actively generate cooling, its quite effective because it operates fundamentally differently from most blankets. Most blankets are engineered to keep you warm by trapping heat in; this blanket is explicitly designed to draw heat away from your body. As such, it is extremely effective if you use a fan or run the AC, because your body heat is drawn away from the top surface and the inner surface can "grab" and remove more heat. As you probably know, air is a great insulator so this blanket has to be making contact with your body to achieve the cooling effect. If you are familiar with the way "Under Armor" works, I believe this blanket uses a similar principle to keep you cool. This blanket is quite light weight and comfortable, with a very silky (polyester) feeling outer surface. I have not owned this for a year yet, but I'm quite confident that this blanket would be suitable for winter (in Southern California); except if you live in a snowy region. 5/5 for a somewhat high tech blanket that keeps you cool; its the best in cooling you can get without resorting to "active" cooled blankets such as ones with water circulation.
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Reviewed in the United States on May 5, 2026
A
Amazon Customer
Los Angeles, US
★★★★★ 5
Fascinating product.
Size: Twin（90“ * 67”）, Color: Luxury Grey
It is a nightly struggle. My wife is a hot sleeper. I am not. It’s resulted in more than one argument. One of us is usually left shivering or sweating. So when Amazon offered to send me this cooling blanket, I thought I would give it a try. I’m really glad that I did. This item arrived well packaged and in good condition. It is lightweight and made of a polyester type material. The stitching is strong. The first test was the washing machine. We washed it with cold water on the gentle cycle. We then line dried it. It held up fine. We have a king size bed, but I decided to get a twin sized blanket. I put a warm blanket on my side of the bed and the cooling blanket on her side of the bed. It worked brilliantly. I don’t know what the science is buying these blankets, but it really does lower your body temperature. The moment that you open the package and feel the blanket, you’ll realize that it has some sort of cooling gel inside of it or something that draws heat away from you. Suffice it to say that our first night with this product was one of the best nights sleep that both of us had. If you have a problem like this, I would definitely recommend this blanket as a viable solution. In terms of value, I understand that this is not cheap; however, ask yourself what the value is of a good nights sleep. Overall, I’m very pleased with the quality, design, and functionality of the cooling blanket. I would definitely recommend it.
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Reviewed in the United States on May 5, 2026
C
Customer Review
Los Angeles, US
★★★★★ 5
Cooler than my thinner blankets
Size: Queen (90" * 90"）, Color: Luxury Grey
This is a really nice cooling blanket—silky, soft, and comfortable. I actually tried it on a cold day (classic flip flip Rocky Mountain weather where it swings from 90° to 30° overnight), and it was absolutely freezing, lol. On warmer days, I can clearly tell that it's cooler than even my thinner blankets. My husband tends to sleep hot, and this works great for him. I run cold; it can feel a bit too cool initially, but that fades after a few minutes and stays comfortable. I also have two cats and was worried they’d snag it right away. We keep their nails trimmed, but they’re still cats. So far (about a week in), no snags or pulls—but I’ll update if that changes since that’s a big factor for me. At almost $100, it’s definitely not cheap for a blanket. I think it makes the most sense if you’re a hot sleeper or deal with night sweats—then the cooling effect feels more worth it. If you tend to run cold, it might feel like overkill unless you specifically want something for summer. Overall good value for a nice quality cooling blanket.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 4, 2026

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