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Description
CBT Journal For DummiesUnlock your potential with the CBT Journal For Dummies, a must have resource for anyone looking to embrace Cognitive Behavioral Therapy (CBT) techniques. This comprehensive journal is not just a tracking tool; it's your companion in fostering positive mental health. Whether used alongside CBT For Dummies or in collaboration with a therapist, it provides the structure needed to document your journey toward emotional wellness. Inside this beautifully
Unlock your potential with the CBT Journal For Dummies, a must-have resource for anyone looking to embrace Cognitive Behavioral Therapy (CBT) techniques. This comprehensive journal is not just a tracking tool; it's your companion in fostering positive mental health. Whether used alongside CBT For Dummies or in collaboration with a therapist, it provides the structure needed to document your journey toward emotional wellness.Inside this beautifully designed journal, you'll find a detailed introduction to Cognitive Behavioral Therapy, followed by a carefully crafted 100-day guided journal that encourages self-reflection and growth. Each section is dedicated to exploring different CBT techniques, offering crucial insights into the connection between thoughts and feelings. Learn to manage anxiety, challenge negative thought patterns, and cultivate a more positive mindset.
The CBT Journal For Dummies encompasses a variety of topics, including emotional reasoning, overcoming 'all or nothing' thinking, and establishing core beliefs. Each page is designed to guide you through your thoughts, featuring a 'thought for the day' to inspire and motivate.
With a discreet and portable design, it's easy to take your CBT Journal on-the-go—perfect for busy lifestyles. Plus, enjoy free shipping on this item! Keep in mind that delivery may take up to 6 weeks, and once your order is placed, cancellation is not possible.
Whether you're starting your CBT journey or looking to enhance your existing practice, the CBT Journal For Dummies is an invaluable tool for self-help and personal development. Start transforming your life today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119975359
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 304
Description:
Keep track of the progress you're making with Cognitive
Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique that teaches you how to break free from
destructive or negative behaviours and make positive changes to
both your thoughts and your actions. CBT Journal For Dummies
offers a guided space for you to keep a record of your progress,
used in conjunction with either CBT For Dummies and/or
alongside consultation with a therapist.
This book features an introduction to CBT, followed by a guided
100-day journal. Each chapter focuses on a new CBT technique, with
information on how to use the journal space and assessment advice.
Topics covered include; establishing the link between thoughts and
feelings; preventing 'all or nothing' thinking; turning mountains
into molehills; focusing on the present; using emotional reasoning;
avoiding over-generalising; thinking flexibly; keeping an open
mind; assessing the positives; coping with frustration; tackling
toxic thoughts; naming your emotions; comparing healthy and
unhealthy emotions; working through worry; defining your core
beliefs; adopting positive principles; and much more.
Has a removable band, leaving a discreet black journal
The small trim size makes it perfect to use on the go
A CBT 'thought for the day' appears on alternate blank
pages
Content is progressive, encouraging you to keep working through
the following days
Coverage is generalized enough to be applicable to every user
of CBT
If you've already purchased a copy of CBT For Dummies or
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Product Reviews
★★★★★ 5
It's very good
Size: 1.7 Fl Oz (Pack of 1)
Very good quality, it's clear and it blends in well, no oily feel, no pore blockage, no tears in the eye or any kind of irritation, It works well for me.
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Reviewed in the United States on March 1, 2026
★★★★★ 5
seriously matte-ifying
Size: 1.7 Fl Oz (Pack of 1)
Don’t judge but back in the day I used to use Avon’s “face perfector” because it REALLY cut down on the shininess of face oil and it also had SPF. It made your face look matte without any other makeup. And I am pleased that this gel is similar. No face grease. It’s not even really a gel—if instantly feels powdery (somehow?) in your hand, thus it’s nongreasy. It leaves your face shine free and protected.
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Perfect for a low-maintenance man
Size: 1.7 Fl Oz (Pack of 1)
I have very fair skin and am a low maintenance kind of guy. My entire skin care routine is washing my face and trying my best to remember to put on sunscreen.
This is the best face sunscreen I have ever used. It literally seems to disappear on my face immediately after applying it. I sometimes doubt I even got it spread evenly because of how quickly it disappears but it has worked just as well as thicker sunscreens I have used in the past. I would bet this would be great for women under their makeup because it wouldn't feel like another layer.
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Reviewed in the United States on May 10, 2026
★★★★★ 4
~ Oily Skin Review ~ (Updated)
Size: 1.7 Fl Oz (Pack of 1)
I haven’t seen any oily skin reviews of this product so I took a shot of buying it and trying for myself. Hopefully this review helps you.
I have oily combo skin. It is also sensitive and prone to breaking out. When I shook the product, as instructed, it was not a gel I was expecting. It’s kind of matte gel (almost like a primer), which I don’t like using matte products since it makes me even more oily and the texture of the gel is like a primer. Kind of greasy but soft. However, when rubbed into the skin all the way it surprisingly left my face feeling soft and not really greasy, and even though it’s suppose to be a matte finish, I think because I used my cerave moisturizer first, it left more of a satin finish. After a couple hours I was happy to see that my face wasn’t ridiculously shining! It had a nice glow, and my face (mainly in the T-zone) felt a little bit slippery which I’ll call a win because like I said earlier the product had a bit of a greasy texture so I was expecting to feel REALLY greasy but I didn’t. And another huge bonus is it did not cause me to break out!! Usually my skin with purge on day one of using something new and my skin did not!
If you have oily skin I would say try it IF you want to. The price is a bit too much in my opinion, I’d rather spend maybe $15 max on this product but honestly the results, for me, I think I would purchase it again. But oily skin responds differently for everyone so if you wanna try it, I’d say got for it. But if you don’t wanna risk it because of the price, honestly wouldn’t blame you for not trying it.
Update: So I have used this for I don’t know how long now. Imma say this much. For colder seasons, my skin loves it. For warmed seasons my face starts to feel extra greasy. Bought the Daily Face liquid, my skin loves it! Have not broken out from it, no white cast. Would recommend not using the gel during warmer seasons.
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Reviewed in the United States on March 19, 2024
★★★★★ 5
Lightweight and sheer sunscreen
Size: 1.7 Fl Oz (Pack of 1), Size: 1.7 Fl Oz (Pack of 1)
This is very lightweight and sheer. It’s blends into the skin nicely. I use under my makeup daily.
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Reviewed in the United States on May 31, 2026