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Description
Managing Anger with CBT For DummiesCondition: BRAND NEW ISBN: 9781118318553 Year: 2012 Publisher: John Wiley & Sons (UK) Pages: 224 Description: Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify
Condition: BRAND NEWISBN: 9781118318553
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 224
Description:
Defuse your anger with CBT
Cognitive Behavioural Therapy (CBT) is a hugely popular
self-help technique, which teaches you how to break free from
destructive or negative behaviors and make positive changes to both
your thoughts and your actions. This practical guide to managing
anger with CBT will help you to understand your anger, identify
solutions to your problems, and maintain your gains and avoid
relapse.
This concise, user-friendly guide provides focused advice on
defusing anger using proven CBT techniques. You'll discover how to
keep your anger under control and identify the negative thought
processes that lead to angry outbursts.
Shows you how to use CBT to help you react positively to
frustrating situations
Helps you learn to assert yourself effectively without losing
your temper
Gives you tried-and-true CBT techniques to let go of unhealthy
anger
If you're struggling with anger management, Managing Anger
with CBT For Dummies gives you the tools you need to keep your
cool and live a happier, more balanced life.
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★★★★★ 5
Everything about this item is top notch!
Color: Pink, Color: Pink
First of all the presentation of this package is everything such a good quality. My daughter loves it. Thank you so much for taking your time to present such detail in the box. It’s beautiful.
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Great product!!
Color: Emerald Kanso
This product was packaged very nice, it had a matcha handbook with very clear instructions and even a little history about matcha itself. The quality 👌!!!
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Beautiful gift for matcha fans!
Color: Pink, Color: Pink
My daughter is obsessed with matcha, so when I found this for Easter I knew it was the one. She makes her own latte every single morning, so this fit perfectly into her routine. The packaging alone is gorgeous — the colors worked beautifully with the Easter basket without me having to do much styling at all. Everything she needs to make her matcha was included in the box, nothing missing, nothing to track down separately. I was so happy I stumbled across this, and she absolutely loved it. Honestly one of those gifts that just lands exactly right.
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Reviewed in the United States on April 19, 2026
★★★★★ 4
Nice, but no spoon
Color: Green
It is a very nice set, but I was disappointed that I did not receive the spoon with the set.
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Reviewed in the United States on April 7, 2026
★★★★★ 5
great price
Color: Green
great price
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Reviewed in the United States on June 7, 2026
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