Cognitive Behavioural Therapy Workbook For Dummies

Cognitive Behavioural Therapy Workbook For DummiesUnlock the transformative power of Cognitive Behavioural Therapy (CBT) with the *Cognitive Behavioural Therapy Workbook For Dummies*. This comprehensive workbook is your indispensable guide to managing anxiety, overcoming depression, enhancing self esteem, and achieving personal goals like weight loss through practical, hands on exercises. Authored by experienced therapists Rhena Branch and Rob Wilson, this updated second edition builds on the best

Unlock the transformative power of Cognitive Behavioural Therapy (CBT) with the *Cognitive Behavioural Therapy Workbook For Dummies*. This comprehensive workbook is your indispensable guide to managing anxiety, overcoming depression, enhancing self-esteem, and achieving personal goals like weight loss through practical, hands-on exercises. Authored by experienced therapists Rhena Branch and Rob Wilson, this updated second edition builds on the best-selling *Cognitive Behavioural Therapy For Dummies*, offering a wealth of easy-to-follow techniques aimed at helping you master your thoughts and think constructively.

With a robust collection of engaging activities and proven CBT strategies, you'll learn how to banish negative thoughts before they take root, enabling you to reclaim control over your emotional well-being. Whether you seek to navigate life's challenges or simply wish to improve your outlook, this workbook provides the essential tools needed for meaningful change.

Condition: BRAND NEW
ISBN: 9781119951407
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 360

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781119951407
Year: 2012
Publisher: John Wiley & Sons (UK)
Pages: 360


Description:
Dozens of practical exercises and easy to perform techniques for
banishing negative thoughts before they take hold


Whether you're trying to overcome anxiety and depression, boost
self-esteem, beat addiction, lose weight, or simply improve your
outlook, cognitive behavioural therapy (CBT) offers a practical,
sensible approach to mastering your thoughts and thinking
constructively. In this updated and expanded edition of the
companion workbook to their bestselling Cognitive Behavioural
Therapy For Dummies, professional therapists Rhena Branch and
Rob Wilson show you, step-by-step, how to put the lessons provided
in their book into practice. Inside you'll find a huge number of
hands-on exercises and techniques to help you remove roadblocks to
change and regain control over your life.


Cognitive Behavioural Therapy Workbook For Dummies, Second
Edition:


Develops the ideas and concepts that presented in the
bestselling Cognitive Behavioural Therapy For Dummies, Second
Edition and provides exercises to put those ideas into
practice

Features a range of hands-on CBT exercises and techniques for
beating anxiety or depression, boosting your self-esteem, losing
weight, or simply improving your outlook on life



Rhena Branch and Rob Willson are CBT therapists at the Priory
Clinic in London, and the authors of Cognitive Behavioural
Therapy For Dummies.