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Description
The Headspace Guide to... Mindfulness & MeditationCondition: BRAND NEW ISBN: 9781444722208 Format: B format paperback Year: 2012 Publisher: Hodder & Stoughton Pages: 224 Description: Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the
Condition: BRAND NEWISBN: 9781444722208
Format: B-format paperback
Year: 2012
Publisher: Hodder & Stoughton
Pages: 224
Description:
Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.
In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India.
His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.
He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.
Andy currently lives in Venice, California, with his wife Lucinda.
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4.0 ★★★★★
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★★★★★ 5
Cool breeze
Color: Gray, Size: Queen (2 Count)
Love it pillows stay cool very nice
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Reviewed in the United States on December 30, 2025
★★★★★ 4
Starts off very cool
I got this pillowcase for my husband because he is always hot at night and has trouble falling asleep because of it. The fabric of this pillowcase feels very similar to a cooling pillowcase that I have had for years and love (but is discontinued, so I can't get any more of them). It is a silky smooth, not-quite-satin fabric that feels initially very cool to the touch. It fits on a standard size pillowcase, and has a slight pocket end (not very much overlap, so it does come untucked during the night).
My husband reports that this pillowcase is very cooling right when he goes to bed, but after a short while, it warms up and isn't really cool anymore. So if he doesn't fall asleep right away (and he usually doesn't), he has to flip it over. His head puts out a lot of heat at night though, so the pillowcase might stay cooler longer for others.
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Reviewed in the United States on September 13, 2025
★★★★★ 3
Doesn’t stay on the pillow.
Color: Gray, Size: Queen (2 Count)
The concept is there, but the pillow case doesn’t stay on. Every night the pillow case slides either half way or completely off the pillow.
If it stayed on I would love it
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Reviewed in the United States on March 3, 2026
★★★★★ 5
Cooling comfort
Color: Gray, Size: Queen (4 Count)
Very comfortable and cooling. Love them. Help me fall asleep faster and stay asleep instead of flipping my pillow all night.
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Reviewed in the United States on August 17, 2025
★★★★★ 5
Satin pillow cases
Color: Gray, Size: Queen (2 Count)
Awesome pillow case, nice soft ,
Satin like and very cooling material.
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Reviewed in the United States on August 24, 2025