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Description
Unfuck Your AnxietyCondition: BRAND NEW ISBN: 9781621065487 Year: 2021 Publisher: Microcosm Publishing Description: Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking our brains cut out and we start to make bad decisions all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck
Condition: BRAND NEWISBN: 9781621065487
Year: 2021
Publisher: Microcosm Publishing
Description:
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking — our brains cut out and we start to make bad decisions — all normal anxiety reactions.
Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realise when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety.
Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Lightweight, fast application
My go-to face sunscreen now. My favorite for rushed mornings when I don’t have much time. Tried a bunch of options including dove men care, Tula, juice beauty, cerave, laroche posay, and lumin. This and Jaxon Lane Rain or Shine are my favorites. Neither makes your skin feel dry or coated in stuff. This one smells like cinnamon to me. Slight eye burn as the alcohol evaporates, but doesn’t get into my eyes or burn during the day. Pretty good discount on Amazon sometimes!
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Reviewed in the United States on September 16, 2023
★★★★★ 4
Lightweight but questionable coverage
I traditionally used the Coola face lotion but had switched to the spray for my body so I figured I’d try the face spray. It doesn’t smell as bad as a lot of the reviews say it does. It also doesn’t really smell “tropical” for that matter, but it isn’t unpleasant. It sprays evenly and doesn’t feel heavy or greasy. My only complaint is I still got a little burnt. Full disclosure: I’m super fair and have to reapply every 30-60 minutes, even without getting wet. So maybe it’s not meant for people with as pale a complexion as me. Or I have to constantly reapply, or put the lotion underneath. But otherwise I really liked it and really like Coola products.
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Reviewed in the United States on August 14, 2023
★★★★★ 5
Must have for a hot summer!
My mom saw my aunt using it and was impressed, so she bought it for herself and my sister-in-law. They both love how gentle it feels on the skin and that it’s organic and effective.
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Reviewed in the United States on August 12, 2025
★★★★★ 3
Too smelly
I love the idea of a clear spray sunscreen but my daughter says it stings her eyes and the smell gives me an instant headache. I really wanna like this but it’s a no go for me
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Reviewed in the United States on August 20, 2025
★★★★★ 5
Great for sensitive skin
This was great to take on vacation. I went to Cancun and used this on my face. Never got burned. I have super sensitive skin and this didn’t cause any reactions. I’m also sensitive to smells and I don’t notice anything with this product. Will purchase again.
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Reviewed in the United States on August 6, 2025