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Description
The Ultimate Guide to Eating for Longevity**** Condition: BRAND NEW ISBN: 9781643130682 Format: Trade paperback (US) Year: 2019 Publisher: Pegasus Books Pages: 352 Description: The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health. With modern healthy diets constantly flip flopping on what foods to eat and focusing on restricting calories, individuals can be left
****Condition: BRAND NEW
ISBN: 9781643130682
Format: Trade paperback (US)
Year: 2019
Publisher: Pegasus Books
Pages: 352
Description:
The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health.
With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman.
Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.
The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.
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★★★★★ 5
Awesome
Holds up very well. My son has been using his for over a year and it still looks great.
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Reviewed in the United States on January 1, 2026
★★★★★ 5
Amazing
My husbands go to so he knows where his keys and wallet are.
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Reviewed in the United States on December 15, 2025
★★★★★ 5
Nice leather
My husband really liked it. He is going to use it for travel
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Reviewed in the United States on September 5, 2025
★★★★★ 3
Cute but defective
This was a nice tray but unfortunately one of the corner snaps was defective. I wanted to exchange it but that option wasn't available so my Valentine decided that he would keep the defective version. The tray has a nice message on it and holds quite a bit. Solid material. Poor quality snaps .
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Reviewed in the United States on February 16, 2025
★★★★★ 5
These are a good choice
Color: Black-2 Set
These are great. They are made well, look nice and are easy to move when I’m dusting.
I use these to keep perfumes, lotions and vitamins organized atop my dresser. The velvety compartments are a well sized and the layout is conducive to storing the kind of objects women or men typically store atop a dresser. I find these bins quite functional.
I feel like these were a good value. They weren’t the cheapest and they weren’t the most expensive. They look nice and feel high quality enough.
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Reviewed in the United States on July 4, 2025