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Description
The Book of LymphDiscover the transformative power of lymphatic health with 'The Book of Lymph' by Lisa Levitt Gainsley, a comprehensive guide to understanding and nurturing your lymphatic system. With over 20 years of experience as a Certified Lymphedema Therapist and Manual Lymphatic Drainage practitioner, Lisa offers insightful techniques and self care practices that empower you to achieve optimal wellness. This essential read not only delves into the fundamentals
Discover the transformative power of lymphatic health with 'The Book of Lymph' by Lisa Levitt Gainsley, a comprehensive guide to understanding and nurturing your lymphatic system. With over 20 years of experience as a Certified Lymphedema Therapist and Manual Lymphatic Drainage practitioner, Lisa offers insightful techniques and self-care practices that empower you to achieve optimal wellness. This essential read not only delves into the fundamentals of lymphatic anatomy and function, but also introduces innovative lymphatic self-massage techniques that can enhance your overall health and well-being. Suitable for both beginners and seasoned practitioners, 'The Book of Lymph' combines science-backed education with a holistic approach to self-care, making it a vital addition to your health library. Whether you're seeking to alleviate swelling, improve circulation, or simply enhance your body’s natural detoxification process, this resource provides personalized tools to enrich your lifestyle. Lisa's extensive training in meditation, yoga, and massage integrates seamlessly into her teachings, offering readers a well-rounded perspective on self-healing. Published by Hodder & Stoughton, this 368-page trade paperback is a must-have for anyone interested in holistic health strategies and lymphatic wellness.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
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- Standard Shipping : 3-10 business days
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4.0 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 5
Great shirt
Size: Large, Color: Grey
Great shirt with a good price ..nice fit & nice material . Looks great when ironed !!
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Reviewed in the United States on April 1, 2026
★★★★★ 5
Wonderful product
Size: Large, Color: Sky Blue
Great Shirts this is the second set I have bought and they wear nicely and fit well
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Reviewed in the United States on April 15, 2026
★★★★★ 4
Order 1 size larger.
Size: X-Large, Color: Blue White Plaid
Nice shirt. The size is not accurate by any stretch of the imagination. I wear size xl in shirts except for this one. An xl fits like a large. Other than that I like the shirt. I would've given it 5 stars if not for the sizing. I'll give away this one and order an xxl. Just order a size above what you wear and you'll be happy.
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Reviewed in the United States on February 15, 2026
★★★★★ 5
Nice fit
Size: X-Large, Color: Grey
Great value for the money. Would buy again.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Satisfied with color and fit
Size: Small, Color: Light Purple
For the money, this is a good shirt. True, the material is a bit thin and there is a feeling of 'fragility' (loose threads here and there) but the color is nice, the texture is appropriate.
The sizing is what I call "New American". I was a medium my whole life but supersizing has made me into a small. I haven't changed, Americans have grown bigger.
I am six feet tall and a bit (180+ cm) and weigh 155 pounds (70kg and a bit).
The small fits me just fine everywhere but the shoulders are just barely wide enough.
If you have slightly wider shoulders but are similar to me otherwise, this may be too tight for you in that one place.
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Reviewed in the United States on May 13, 2025