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Description
The Big Book of Endurance Training and RacingUnlock your full athletic potential with 'The Big Book of Endurance Training and Racing'! This essential guide is designed for triathletes, runners, cyclists, swimmers, cross country skiers, and all endurance athletes striving for enhanced performance and greater endurance. Authored by Dr. Philip Maffetone, a pioneer in the field, this book presents a revolutionary training methodology that prioritizes building a robust aerobic base. By following the
Unlock your full athletic potential with 'The Big Book of Endurance Training and Racing'! This essential guide is designed for triathletes, runners, cyclists, swimmers, cross-country skiers, and all endurance athletes striving for enhanced performance and greater endurance. Authored by Dr. Philip Maffetone, a pioneer in the field, this book presents a revolutionary training methodology that prioritizes building a robust aerobic base. By following the principles in this guide, you will learn how to optimize fat burning, promote weight loss, and sustain energy levels for peak performance in endurance events.Discover the vital connection between good nutrition, stress management, and endurance training as you debunk common myths that could hinder your success. With insights such as the effectiveness of training at a lower intensity to improve your overall speed and performance, and the surprising impact of footwear on injury prevention, this book transforms the way athletes approach their training regimen.
Whether you want to improve your marathon time, compete in triathlons, or simply pursue a healthier lifestyle, 'The Big Book of Endurance Training and Racing' serves as your comprehensive resource for developing a tailor-made training plan. Equip yourself with the knowledge to run faster, train smarter, and race with confidence. Start your journey to becoming an empowered athlete today!
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Best socks!
Size: Medium, Color: Blue
I love these socks! They last for years and they fit so nicely on my feet. I love that I can wear the in tennis shoes or wool boots and they never move!
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Reviewed in the United States on October 21, 2025
★★★★★ 1
TOO SMALL
Size: Medium, Color: Blue
Nice socks, but they are way too small. Says they fit size 6 - 10. I kept 3 ( I wear size 8) and gave 3 to my daughter (size 8.5). We both agreed that they were just too small.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Style and comfort
Size: Medium, Color: Black
Exactly what I was looking for. Style and sock thickness and comfort.
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Reviewed in the United States on December 14, 2025
★★★★★ 5
Comfortable
Size: Medium, Color: Blue
So comfortable! They stay up perfectly love love love
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Reviewed in the United States on December 7, 2025
★★★★★ 5
Super comfortable, great quality
Size: Large, Color: (001) Black / Black / Pitch Gray
I love these socks!! They are very comfortable and my second order bc I love them so much! Also, they fit snuggly on my feet but not too tight. Best of all, they do not slide down my heels even when wearing my UGG boots.
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Reviewed in the United States on December 16, 2025