SKU: 80161836350

The Build-a-Habit Guide: A Research-Backed Program to Make Habits Stick

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Description

The Build-a-Habit Guide: A Research-Backed Program to Make Habits StickBuilding a new habit takes experimentation, compassion, and creativity. This guided program puts research into step by step practice so you can develop the habit youve always wanted. Along the way, youll be guided through creating a habit plan and experimenting with what works through daily and weekly check ins. This notebook is filled with 144 pages of 75 gsm cream paper for a smooth & fluid writing experience. Hard bound with a flat lay binding,

Building a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

  • This notebook is filled with 144 pages of 75 gsm cream paper for a smooth & fluid writing experience.
  • Hard bound with a flat lay binding, this notebook is lighter than The Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
  • (LxWxH): 8.5" x 5.5" x 0.38"
  •  ~ 232 grams

What The Build-a-Habit Guide helps.

You've tried (and struggled) with building habits. You're tired (and overwhelmed) from all of the change you want to make, but haven't been able to implement. Thankfully, there’s a body of research dedicated to figuring out how to make sustained behavior change. The Build-a-Habit Guide breaks down the habit building process into a proven plan for making new habits stick, now and into the future. You'll also be supported, throughout your journey, with optional resources like free worksheets, therapist tips, and example entries—all delivered by email.

 How The Build-a-Habit Guide works.

Schedule time and place. The habit forming program you’ll soon embark on includes a mix of education and daily practice. In order to ensure as much consistency as possible, it’s helpful to proactively choose a time and place for you to use The Build-a-Habit Guide to keep up your habit building progress.  When schedules get busy, it’s easy for inertia to get in the way of working towards your goals. This step will set you up for success as you get started with the program.

Lay the foundation of strong habit formation by learning the principles behind lasting behaviour change. We introduce you to just how powerful habit building can be in setting you up for long-term well-being. In addition to that, we cover the fundamental principles that you’ll need to know in order to get the most out of the program. Then, you’ll choose a habit, create your first plan, and begin your habit building process.  In order to successfully cook a recipe, you’ll first need to understand what the ingredients are. This step will equip you with those “active ingredients” so you have the know-how, agency, and flexibility to build your habit over time.

Discover what works for you by experimenting with your habit plan. You’ll spend four weeks testing and experimenting with your habit plan through a combination of daily check-ins and weekly reflection entries. We often overlook just how many factors affect our daily decision making. Whether or not we do something as important as drinking enough water during the day can come down to something as simple as forgetting to take the bottle out of the dishwasher in the morning.

Maintain your progress through consistency and accountability. After four weeks of experimenting and adjusting your habit plan, you’ll transition to daily tracker entries—simple, quick, and gratifying logs to keep you accountable to your progress.  This step will be important to continue solidifying your habit. Research has shown that habits can take up to 10 weeks (or longer!) to really stick. Instead of stopping after you’ve found a plan that’s worked for you, try to remember that consistency is key.

How is The Build-a-Habit Guide different from other habit trackers?

This guide is designed to help you not just track whether or not you completed your habit. It will equip you with research-based principles that undergird long lasting behavior change, and give you practical exercises to put them into motion. You'll be guided through choosing your habit, creating a habit plan, and experimenting with what works through daily and weekly check-ins.

When should I use The Build-a-Habit Guide?

Use this notebook daily or near daily. This notebook is designed to guide you through the process of preparing for and developing your habit of choice. Consistency will be important, so we encourage readers to schedule a set time and place for you to perform your daily and weekly check-ins.

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SKU: 80161836350

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Nichole McKeever
Lexington, US
★★★★★ 5
Wonderful teething toys for small teeth!
We bought these for our new three chihuahua babes and they love them so much! For now, since the babies still get really cold, we just do them as is and are going to hold off on freezing them for a bit but it's still great! They love to chew on either end and the different textures of both the rag and the different ones on the bone itself, keep them really entertained.
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Reviewed in the United States on October 25, 2022
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Verified Purchase
Candy
Grantham, US
★★★★★ 5
Excellent product, great value. ❤️
Size: 9 inches - Plush Gumby
My dog absolutely LOVES her gummy. Carries it around like her babydoll!!! Well made, excellent value, has held up to a tough cheers. She doesn't chew it but loves on it. Love ❤️
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Reviewed in the United States on June 9, 2026
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AmoreBella
Bozeman, US
★★★★★ 5
Gumby is a hit!
Size: 9 inches - Plush Gumby, Size: 9 inches - Plush Gumby
The dogs LOVE their Gumby toys! Do I expect them to last long? Not with this dog. In fact, the dog pictured began chewing Gumby's arm off shortly after this photo and had to be redirected, given a chew, and the Amazon box to shred before trying Gumby again. However, if your dog is like my Boston and more gentle on soft toys then this toy will last a long time. Her Gumby remains fully intact and loved. So, if you're buying this, just know your dog's style of play and how they treat soft toys, then purchase with reasonable expectations. I knew my wild man would destroy this, he destroys the tough made stuffies, but he has fun doing it and you can't beat the $3 price. Overall it's a cute toy at a good price. It's fun to play fetch with it in the house, but I wouldn't tug at it. Playing tug could rip it.
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Reviewed in the United States on June 21, 2024
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ilovedaisies
Birmingham, US
★★★★★ 5
GREAT for small dogs!
Size: 6 inches - Plush Gumby
My Pekingese, Yuki, has tiny and shallow jaws. So, it’s tough to find toys she can hold, let alone squeak. But “Gumby” was a surprise, and a fast favorite. The fur is pleasantly smooth, vs. dense. It seems to help. The front/back are somewhat flattened. That seems to help, too. The squeaker is strategically placed…. Thus, she can easily mouth the neck/head area, regardless of the arm placement to easily squeak away…. And what fun to twirl. I’ll grab an arm, and spin her in circles. It’s wonderfully stitched. Nary a worry about an arm coming off. A truly quality toy…. Purchase for your wee one with confidence!
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Reviewed in the United States on May 14, 2026
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Ash
Waukegan, US
★★★★★ 4
After a good scrub, the dogs love them!
Size: 9 inches - Latex Gumby, Size: 9 inches - Latex Gumby
These gumby toys are flexible rubber, and exactly what you'd expect for the price. I ordered three to replace two that had been gifts well loved by my dogs. I read reviews mentioning smell, but wasn't really prepared for it when the package arrived. They all arrived zip tied to a paperboard backing. They all smelled like a fine fragrance designed for robots - like burning motor oil with floral undertones - and the zip ties were stained a sickly green wherever they touched Gumby. Initially, my dogs wanted nothing to do with them, even after a good scrub. I left them to air out in the shed for a few days and then ran them through the dishwasher (without cleanser!) and they were good to go. My dogs love these toys. I know they're not going to last long! I know the arms will get yanked or chewed off first, and then the corner of Gumby's head will go missing. Eventually, his head will be ripped into tiny pieces and strewn about my living room. I know that, sooner or later (and probably sooner!), Gumby will be little more than a torso with weird square legs. And that's okay, because that means my dogs enjoyed the toy. People complaining about a $7 flexible rubber toy not being appropriate for heavy chewers don't understand what dogs need, or what dog toys are for. Part of the satisfaction that chewing brings for dogs is also shredding. Dogs destroy stuff. Some more than others. It's what they do. No toy will last forever if it's used! But I have five dogs, including bully breeds and a Saint Bernard, plus two occasional visitors, and these toys have lasted longer than expected (even if their arms are off in minutes!) The dogs in the pictures are 90 and 120 pounds, modeling both a well loved older Gumby and a brand new one.
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Reviewed in the United States on January 27, 2021

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