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Description
The Anger Workbook (9781472144874)Condition: BRAND NEW ISBN: 9781472144874 Year: 2024 Publisher: Little Brown Description: Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards
Condition: BRAND NEWISBN: 9781472144874
Year: 2024
Publisher: Little Brown
Description:
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you. USING THIS WORKBOOK, READERS WILL LEARN ABOUT: - The factors that trigger and fuel our anger, how it works and how to change the anger response - Specific skills to manage anger and improve relationships Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious,
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4.4 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
My dogs loved this toy!
Color: Orange & Blue
My dogs absolutely loved these! The quality is actually good and the price for two of them is fair! Surprisingly the durability is more than I expected my aggressive chewer hasn’t completely destroyed it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
★★★★★ 5
Tough toys!
Color: Orange & Blue
We have 2 deogs, a large Aussie and a small terrior. The little guy is very hard on toys. Few last a full day. We have thrown away hundreds of $ worth of toys, We have had these for a few months, and he has not managed to destoy them yet. They get played with a lot because he has very few toys. I keep trying to find toys which will survive this dog. He hjas even destroyed Kong toys which are pretty tough, but has not destroyed these. I wrote this review as I cam back to order more toys from this company, because it is great to have some which can stand up to his abuse.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 1, 2025
★★★★★ 5
Our dogs love these
Color: Orange & Blue
We have two rough collies that love to play fetch, tug, and ragdoll. We decided to add these to their play toys. Since getting them they have been ignoring their ducks and going straight for the octopus. We just got them so can’t say much about durability yet but they have been playing with them for hours and still look brand new. Love giving our dogs choices so we can ask them for certain animals to fetch. Love the non-stuffing and the crinkle.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 2, 2026
★★★★★ 5
Not for Aggressive Chewers
Color: Orange & Blue
My Dog Loves them. He immediately took the squeaker out, and dismantled some of the legs, but he still runs around trying to play tug-of-war and fetch with the dismembered body piece's 😂☺️
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Reviewed in the United States on June 3, 2026
★★★★★ 4
Well made
Color: Orange & Blue
Very durable,great stitching, bright colors,my two dogs however could care less about these Lol my one dog likes balls my other dog seems to only like brown toys
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 21, 2026
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