SKU: 77581505196

Natural Flava: Quick & Easy Plant-Based Caribbean Recipes - Craig McAnuff, Shaun McAnuff

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Description

Natural Flava: Quick & Easy Plant-Based Caribbean Recipes - Craig McAnuff, Shaun McAnuffA vibrantly designed Caribbean vegan cookbook from the internationally celebrated duo behind Original Flava. Caribbean food is often known for its tasty meat and fish dishes. However, there's more to Caribbean food than jerk chicken. It also features a wide variety of fresh fruit and vegetables like plantain, yams, jackfruit, guava, and plenty more, making it perfect for vegan recipes. Jamaica has a long and authentic vegan tradition: the Ital diet of

A vibrantly designed Caribbean vegan cookbook from the internationally celebrated duo behind Original Flava.

Caribbean food is often known for its tasty meat and fish dishes. However, there's more to Caribbean food than jerk chicken. It also features a wide variety of fresh fruit and vegetables like plantain, yams, jackfruit, guava, and plenty more, making it perfect for vegan recipes.

Jamaica has a long and authentic vegan tradition: the Ital diet of Jamaican Rastafarians. Ital means clean, natural, and unprocessed as much as possible. Rastafari is an expression of unity with all things, and the Ital diet reflects that through a sense of peace and togetherness with the natural world. Essentially Jamaican cooking without salt, meat, or additives, Ital is just as tasty but with the power to promote overall health and wellness.

Craig and Shaun charmed cooks everywhere with their essential introduction to home-cooked Caribbean food in Original Flava. Now, in Natural Flava, they're spreading the love, offering Ital inspiration and punchy Caribbean flavors to the feel-good, plant-based diet taking the world by storm.

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SKU: 77581505196

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CamperD
Omaha, US
★★★★★ 4
Had to return due to wrong size sent
Color: Pink Artichoke, Size: Small
Really wanted to keep this - but I ordered a S and rcvd an XL. This was heavier than I was expecting. Pink was really cute too.
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Reviewed in the United States on May 14, 2026
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Morgan Meekins
Lake Worth, US
★★★★★ 5
Good quality!
Color: Blue/White/Yellow Plaid, Size: Large
Perfect thinner layer and good quality! It’s one of my fiancés favorite long sleeves! He typically wears a large and this fits true to size!
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Reviewed in the United States on May 14, 2026
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Amazo
Los Angeles, US
★★★★★ 5
Bought 2, will buy more
Color: Pink Artichoke, Size: Large
Extremely comfortable and high quality fabric. Very similar to an Under Amour product for a smaller price tag. I’ve bought 2 so far!
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Reviewed in the United States on June 7, 2026
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RealLifeRated
Omaha, US
★★★★★ 5
Great Lightweight Pullover
Color: Faded Denim Heather, Size: X-Large
I'm 5’8” and about 240 lbs, and I went with an XL for this light grey quarter-zip pullover. Fit is spot-on, not too tight, not overly baggy. The material is lightweight and breathable but still feels like it has some substance, making it perfect for layering or wearing on its own in mild weather. The fabric has a nice stretch to it, which adds to the comfort and ease of movement, and it holds its shape well. The zipper is high quality, smooth to zip and feels durable. Color is true to the description, a clean, versatile light grey that pairs easily with joggers or jeans.
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Reviewed in the United States on October 14, 2025
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JonC
Massapequa, US
★★★★★ 5
Great shirt, good quality.
Color: Light Blue Melange, Size: Large
This brand is solid, really good quality material and a great look and price. Maelreg continues to impress me, I've now purchased 6-8 of their shirts/hoodies and 2 pair of joggers. I really like them all.
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Reviewed in the United States on February 20, 2026

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