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Description
Fast 5KUnlock your potential with Pete Magill's Fast 5K, the ultimate guide to smashing your personal best in 5K races. This comprehensive training manual outlines 25 essential keys to running success, carefully curated from Magill's extensive experience as a leading running coach. Whether you're a beginner or an experienced athlete, Fast 5K equips you with the vital knowledge to improve your speed and endurance. Dive into effective training techniques like
Unlock your potential with Pete Magill's Fast 5K, the ultimate guide to smashing your personal best in 5K races. This comprehensive training manual outlines 25 essential keys to running success, carefully curated from Magill's extensive experience as a leading running coach. Whether you're a beginner or an experienced athlete, Fast 5K equips you with the vital knowledge to improve your speed and endurance. Dive into effective training techniques like optimal mileage, tempo runs, VO2 max workouts, and hill repeats that will elevate your performance. Additionally, discover valuable injury prevention strategies, recovery tips, and nutrition advice to ensure you're race-ready. With three distinct 12-week and one 16-week customized training plans, Fast 5K provides you the structure needed to achieve your goals. This brand new trade paperback edition, published in 2019 by Velo Press, is perfect for runners seeking to enhance their 5K experience. Best of all, shipping is free, and delivery is quick—allow up to 6 weeks for your order to arrive. Please note, once your order is placed, it cannot be canceled. Take the first step towards running your fastest 5K today!Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781937715922
Format: Trade paperback (US)
Year: 2019
Publisher: Velo Press
Description:
Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K.
In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.
Fast 5K shares Magill's essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more.
Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times.
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4.6 ★★★★★
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Product Reviews
★★★★★ 4
Perfect for working from home, creating privacy in my home office.
Color: Beige, Size: 4 Panel-67”
Easy to put together, took about 10 minutes by myself. I laid it on the ground folded (make sure the same direction for the brackets match). The only issue I had was one screw would simply not go into one side of the connectors. Using it as a background for my home office, so it won’t be moved often, so not super concerned, not enough to take the rest of it apart to see if I could fix the issue. Looks great, creates the privacy I needed for meetings.
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Reviewed in the United States on February 25, 2026
★★★★★ 5
Good workmanship
Color: Brown, Size: 4 Panel-67”
Love this bamboo divider. Well make and beautiful. It well deserves to be in my spa. Highly recommended!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
★★★★★ 5
Great room divider
Color: Brown, Size: 6 Panel-67“
Not too complicated to assemble. Did it myself ;) and really provides privacy! Great value for the price and functionality.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 5, 2026
★★★★★ 5
Great for using behind me on Zoom calls
Color: Black, Size: 1 Large Panel
This works great as a place to put tapestries behind me when I'm on Zoom calls... much nicer than blurring out the background. Easy to put together, large, works great.
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Reviewed in the United States on April 16, 2026
★★★★★ 5
Good quality, very adorable solution.
Color: Black, Size: 1 Large Panel
Easy to put together and take apart. Wish it had a storage bag of some sort—that would be very helpful. Used it for our mom while she was on hospice at home. The wheels made it very easy to move around as necessary. Nice and tall and wide for privacy. Highly recommend.
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Reviewed in the United States on September 7, 2025
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