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Description
The Balanced BrainCondition: BRAND NEW ISBN: 9780141998954 Format: B format paperback Year: 2025 Publisher: Penguin UK Description: A refreshing antidote to prescriptive ideas about wellness and a profound reframing of how body and brain work together to interpret our experience of the world around us There are many routes to mental wellbeing and award winning neuroscientist Camilla Nord is at the forefront of finding them. In this ground breaking book, she offers a
Condition: BRAND NEWISBN: 9780141998954
Format: B-format paperback
Year: 2025
Publisher: Penguin UK
Description:
A refreshing antidote to prescriptive ideas about wellness and a profound reframing of how body and brain work together to interpret our experience of the world around us
There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. In this ground-breaking book, she offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways.
In The Balanced Brain, Nord reframes mental health as an intricate, self-regulating process, one which is different for all of us. She examines a huge diversity of treatments, from therapy to medication, to show how they work, and why they sometimes don't. In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, a coffee, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders. Whether they help us to manage pain, learn from experience or expend energy on the things that are important for our survival, these conscious actions are part of a complex self-regulating process that is unique to each individual and the constant backdrop to our everyday lives.
Nord shows that, with so many factors at play, there are more possibilities for recovery and resilience than we might think. This book is an invitation to discover those pathways, in order to help us identify what makes each of us feel better - and why.
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4.7 ★★★★★
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Product Reviews
★★★★★ 1
not as pictured
Color: Light Grey, Size: Small
This is very boxy and looks nothing like the photo. Sad
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Reviewed in the United States on December 4, 2025
★★★★★ 5
A Must buy
Color: Beige, Size: Medium
For the price, can’t beat it! Comfortable, stylish and so soft!
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Reviewed in the United States on January 10, 2026
★★★★★ 3
not very crop
Color: Black, Size: X-Large
longer than pictured, but comfortable so far.
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Reviewed in the United States on January 30, 2026
★★★★★ 5
Comfortable and light!
Color: Brown, Size: Large
Wanted something that was going to be lightweight but had those longer sleeves because I do still get a tad chilly even on the warmer days. This is perfect, the fabric is lightweight and breathable, the loose cut around the waist adds to the top's "breathability," but it still keeps you cozy and warm on those chilly mornings! The brown is a lovely warm-coffee tone and it hasn't faded a bit in the wash. Very nice shirt to add to your collection!
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Reviewed in the United States on April 14, 2026
★★★★★ 4
looks nice, well made and styish.
This was a gift for a friend.
It is well made, has a good modern style to it, comfortable to wear, she is taller, and it fits her well. Its a bit warm, so a fall kind of clothing option.
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Reviewed in the United States on February 5, 2026