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Overcoming Health AnxietyOvercoming Health Anxiety is a transformative guide that empowers individuals to tackle their health fears and anxieties effectively. Authored by the experienced psychologists Katherine Owens and Martin Antony, this comprehensive book utilizes proven cognitive behavioral therapy (CBT) techniques specifically designed to address hypochondriasis and pervasive health related worries. With 168 pages of practical strategies, readers will discover
Overcoming Health Anxiety is a transformative guide that empowers individuals to tackle their health fears and anxieties effectively. Authored by the experienced psychologists Katherine Owens and Martin Antony, this comprehensive book utilizes proven cognitive behavioral therapy (CBT) techniques specifically designed to address hypochondriasis and pervasive health-related worries. With 168 pages of practical strategies, readers will discover actionable steps to understand their anxiety and manage their symptoms with confidence. This essential resource includes insightful exercises and real-life examples that facilitate personal growth and resilience. Whether you're struggling with constant health concerns or simply want to cultivate a healthier mindset, Overcoming Health Anxiety is crafted to provide the support you need. Learn how to challenge irrational thoughts, develop mindfulness techniques, and foster a proactive approach to wellbeing. By incorporating evidence-based practices, this book is dedicated to guiding you on a journey towards mental clarity and emotional stability. Start your healing process today and reclaim your peace of mind with this indispensable guide. Perfect for those seeking relief from health anxiety, this book promotes a deeper understanding of self-care and therapeutic practices.Shipping Notes
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4.4 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
A wonderful edition!
Format: Paperback
I highly recommend this edition above all others available. The translation is very clear and lucid and actually makes Timaeus and Critias real page-turners.
Not only is the translation great, but the introductory material is incredible. While one review here mentions that the translation misses some of the nuance of Platonic thought (which I don't necessarily agree with that), the introduction more than makes up for that. So many available editions of Timaeus are written by reluctant scholars who act puzzled as to why they've been asked to introduce Timaeus when they are obviously either not fond of it, or dismissive of it as an authentic piece of Plato's canon. At last, we have an edition that is faithful and generous to the source material!
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Reviewed in the United States on February 14, 2024
★★★★★ 5
Good
Format: Paperback
Good purchase. No problem with the condition or quality
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Reviewed in the United States on December 27, 2025
★★★★★ 5
Classic
Format: Paperback
Its Plato, its the Universe, its Oxford, classic Philosophy, its Atlantis, and good Translator. what more could you really want? As long as it doesnt come damaged there is no reason for a bad review.
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Reviewed in the United States on January 5, 2025
★★★★★ 5
The origin of Atlantis was orally passed down from an Egyptian priest.
Format: Paperback
I haven’t even finished it yet because I’ve been very busy with college. However, it is fascinating to read the story of Atlantis. Personally, I believe it was a real lost city. Mythology can sometimes be true if it speaks about lost cities.
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Reviewed in the United States on February 8, 2020
★★★★★ 5
Terrific Translation, wonderful reference
Format: Paperback
I have been wanting to read this for as long as I can remember, and I'm trilled with this version. It's too bad this Plato guy isn't still writing - ha ha ha
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Reviewed in the United States on March 14, 2013