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Description
CSIRO Total Wellbeing Diet Fast & Fresh RecipesDiscover the ultimate guide to health and vitality with the CSIRO Total Wellbeing Diet Fast & Fresh Recipes. This expertly crafted cookbook features 120 easy to make recipes designed for busy individuals seeking to lose weight without compromising on taste. With quick meals tailored for the whole family,from mouth watering lunches that outshine typical sandwiches to satisfying dinners perfect for hectic weeknightsevery dish is a step towards a
Discover the ultimate guide to health and vitality with the CSIRO Total Wellbeing Diet Fast & Fresh Recipes. This expertly crafted cookbook features 120 easy-to-make recipes designed for busy individuals seeking to lose weight without compromising on taste. With quick meals tailored for the whole family,—from mouth-watering lunches that outshine typical sandwiches to satisfying dinners perfect for hectic weeknights—every dish is a step towards a healthier lifestyle.Harness the power of Australia's beloved weight-loss program in your kitchen. The Fast & Fresh Recipes book is an indispensable resource for both seasoned dieters and newcomers to the CSIRO Total Wellbeing Diet. Explore delicious salads, enticing vegetable dishes, and hearty one-pot meals that not only promote weight loss but also nourish your spirit.
Eating healthy doesn’t mean sacrificing flavor. From fabulous entertaining ideas to 'blokey' favourites, this cookbook offers a variety of meals that keep your taste buds satisfied while you work towards your wellness goals. Enjoy quick, wholesome recipes that are simple to prepare yet bursting with flavor. Transform your daily meals into an adventure of health and well-being.
Delivery Information: This brand new trade paperback edition (ISBN: 9780143567851) published by Penguin Australia Pty Ltd in 2012 features 208 pages of recipes and is perfect for anyone looking to enhance their diet with quick and delicious meals. Get ready to elevate your cooking and eating habits with these fresh ideas today!
Condition: BRAND NEW
ISBN: 9780143567851
Format: Trade paperback (UK)
Year: 2012
Publisher: Penguin Australia Pty Ltd
Pages: 208
Description:
Australia's favourite weight-loss program
The CSIRO Total Wellbeing Diet has already inspired thousands of Australians to lose weight and improve their overall health. This new collection of recipes based on the scientifically proven program offers 120 new ideas for making mouth-watering meals in no time at all.
These are must-have recipes for those already using the diet, and a delicious introduction to a healthy eating plan for those trying the diet for the first time.
Highlights include- quick and flavoursome lunches with more appeal than the humble sandwich, fast, simple dinners the whole family will enjoy for those busy weeknights, plenty of ideas for fabulous salads and vegetable dishes to expand your repertoire, easy options for entertaining, plus blokey favourites and hearty one-pot dishes. Lose weight and boost your vitality while enjoying the pleasures of good food.
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4.0 ★★★★★
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Product Reviews
★★★★★ 4
Not so Cooling
Color: 01 - Grey, Size: Queen(20x30)
This pillowcase does not do too much to keep you cool. When not in use, it's cool too the touch but after laying on it for about a minute, it is no longer cool. Also, the color was supposed to be gray but it looks almost white and not gray. The material is comfortable, but overall, this is more like a regular pillowcase, not a cooling one, as advertised (which is the whole reason I bought it).
Update: Seller reached out and refunded my order since I was unhappy with the purchase. Great customer service. Thank you!
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Reviewed in the United States on March 26, 2026
★★★★★ 3
Keeping, but they do make me hot.
Color: 02 - Blue, Size: Standard(20x26)
Very soft and cooling at first, but they do get hot during the night. So bad that my face sticks to the pillowcase.
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Reviewed in the United States on April 2, 2026
★★★★★ 5
LOVE THESE...have multiple sets!
Color: 02 - Blue, Size: Standard(20x26)
Must have for hot sleepers. Purchased for my cooling pillows and they are fantastic. Zipper keeps them on the slippery pillows and stretchy material will fit large, over-sized pillows. The soft, silky material feels great on my skin and has helped keeping my hair smooth. No more bed head! Easy to launder and I highly recommend.
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Reviewed in the United States on February 24, 2026
★★★★★ 5
Lightweight material that helps stay cool
Color: 02 - Blue, Size: Standard(20x26)
Really like these, but dont see the sheets made from the same material available anymore and thats disappointing
Thin polyester almost spandex material that is very light and breathable so it keeps you cool and its stretchy and soft as well so I think they are comfortable, would like to have an extra set or two so its easier to rotate/wash, but they wash/dry quickly, not sure how well they will hold up long term, but only use them in the summer so hopefully they will last awhile
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Reviewed in the United States on November 30, 2025
★★★★★ 5
Sleek shear soft cool zippered pillow cases
Color: 07 - Green, Size: Queen (20" X 30")
I'm a huge fan of bamboo fabric. It feels great to wear and so it also feels good to sleep on, especially during hot and or humid spells. Pillowcases came in a pack of 2 and were well packaged and arrived undamaged. Shipping was very fast.
Cases appear to be well made. they are a lovely soft green which is perfect for a restful bedroom setup. As expected the fabric is soft and relaxing against the skin, it seems to retain a cooler feel than cotton.Bamboo tends to be a thinner fabric that is light and once damp, dries pretty quickly. Perfect for folks who run hot normally and need extra cooling during the summer or people who sweat at nigh. Cases are zippered and zippers worked well and appear nicely sewn in and decent quality. At night, slept very well. I think this is a good product and like the price point a lo. Will be looking to get another set very soon!
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Reviewed in the United States on August 7, 2025