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Description
The Self-Compassion Skills WorkbookCondition: BRAND NEW ISBN: 9780393712186 Year: 2017 Publisher: W W Norton & Company Description: Do you struggle with stress or negativity? Learn how self compassion can help you find greater health, peace, emotional stability and joy. Cutting edge research shows that self compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been
Condition: BRAND NEWISBN: 9780393712186
Year: 2017
Publisher: W W Norton & Company
Description:
Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the "care circuit" of the brain.
Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond's "Map to Self-Compassion" will engage your mind, heart and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety and depression; be resilient during life's challenges; let go of self-criticism and destructive behaviour; heal painful experiences; and be more present and compassionate with others.
Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
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4.8 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Your puppy will love these!
My little dog Loves these! Excellent quality. GREAT BUY!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 14, 2025
★★★★★ 3
Not safe
The toys with fabric aren’t puppy proof. My puppy has been biting chunks off.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 29, 2025
★★★★★ 1
These toys are as durable as jello!
Color: Pink1, Color: Pink1
This is probably the worst product I've bought for my dog. These toys have the durability of a cup of jello, my small dog seen in the photo destroyed it in one night. Small dog, big dog or puppy, buy them high strength durable toys, my dog was smart enough to not swallow any small pieces she bit off but I cant say other dogs won't swallow the small pieces. I don't recommend this product for any dogs what so ever!
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Reviewed in the United States on June 6, 2026
★★★★★ 5
Fave dog toy!
Color: Betty Bigfoot
Great toy! My dog prefers the ball inside which is great for chewing on, bouncing, and playing fetch. Very thick rubber, lasts a good while. The outside cover is pretty tough, but for those who like a challenge it should last a little while. It really depends on how determined and fierce the dog is about chewing! We’ve had 3 of them. We always keep a back up for when one expires!!
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Perfect for Heavy Chewers—Huge Hit in Our House!
Color: Aurora Beast
This toy is an absolute favorite in my house! My dogs are usually pretty picky and can destroy most toys within minutes, but this one has seriously impressed me. It’s super durable while still being soft enough for them to carry around and cuddle with.
They’re completely obsessed—whether they’re chewing on it, tossing it around, or just walking around proudly with it in their mouths. It keeps them entertained for a long time, which is a huge win.
Definitely worth it if you have strong chewers and want something that actually lasts. I’ll be buying more from this line for sure!
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Reviewed in the United States on April 4, 2026
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