SKU: 66341955718

ストレートフットロック|青木真也

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ストレートフットロック|青木真也Straight Foot Lock 6,500 2 198959 DREAMONEONEDDT 32: 58 MMA 30 MMA 50 50RNC BJJ LAB URL DVDcontact us

すべての足関節技の基本となるストレートフットロックを徹底解説

タイトル:『ストレートフットロック/Straight Foot Lock』
講師:青木真也
価格:定価6,500円(税込)
※同時発売「アオキロック」、並びに2作品のセット販売(セット割引あり)もございます。

概念から始まり、足首の抱え方や足の挟み方の基本から技術を構築し、確実に極め切るフットロックを習得することができます。

講師紹介:青木真也

1989年5月9日 格闘技選手。修斗ミドル級チャンピオン。DREAM、ONEライト級チャンピオン。アジア最大の格闘技団体ONEをメインに活躍。プロレスラーとしてもDDTを主戦場に活動中。またリング外では執筆、講演、ニュース番組のコメンテーターなど文化人としての活動も多方面で展開。著書に『ストロング本能』『空気を読んではいけない』など。

コンテンツメニュー

全編32:58

  1. ストレートフットロックの概念
  2. 足首の抱える位置
  3. 足の挟み方
  4. 手の組み方
  5. 極め方の基本
  6. オーソドックスの極め方
  7. 外掛けの極め方

本作の対象者

本作は足の構造・物理的な力の作用から、フットロックが極まるメカニズムを解説していきます。

  • フットロックが苦手な柔術、MMA競技者
  • 極めの経験がありながら、どのように極まっているか把握していない方
  • ベーシックなフットロックを身につけ、発展形へ進みたい方

捻挫のメカニズムから紐解く有効な曲げ方

いわゆる「アキレス腱固め」と呼ばれる時代から、現在主流となっている「フットロック」までには大きな変遷があります。
※進化系の『アオキロック』も同時発売中

フットロックの最大の特徴は、極まる位置が複数ある点です。足は30以上の関節から成り、フットロックが得意な人でもどのように極まっているか正しく理解している人は多くありません。

まずは原理に立ち戻り、足の関節・腱の構造から、有効に極める方法を解説します。

フットロックは簡単にいえば、「捻挫」を起こしてタップを取るという技術です。本作では足首の弱点をついた「内返しの捻挫」について学びます。

  • どこが極めるポイントなのか?
  • 足首をまっすぐ曲げることがなぜ極まりにくいのか?
  • 「引っ張り」では極まらない理由

 

ヒールフックとフットロックの違い

ヒールフックとフットロックは全く別のテクニックのように捉えられていますが、捻られる足の形にフォーカスすると、実は両者には共通点が多く、極まる位置が近似するケースも多くあります。MMA、グラップリングで活躍する青木選手ならではの解説は必見です。

本作では「外掛け」によるフットロックの極め方も網羅されています。柔術ルールの深い理解にもつながるので、柔術競技者もぜひチェックしてみてください。

基本形ができればどんな形でも極まる

足の組み方、膝のロック、手の組み方には、たくさんの種類があります。

アシガラミ、ダブルアウトサイドアシ、50/50、アオキロック、マイキーロック、ショットガングリップ、RNCホールド、ベリーダウン式など。ギ/ノーギによっても変わってきます。

基本的なポイントは以下の通りです。

  • 肩を下げてホールドする
  • 足首の浅い部分に脇を合わせる
  • 圧迫と捻りだけで極める
  • フィニッシュは引っ張らない

まずは本作のベーシックなやり方を習得しましょう。

上達が止まる極め方とは?

青木選手の『絞め技の教科書』(BJJ LAB)でも「まずは基本の『送り襟絞め』で首が絞まる作用を理解してから、『ボウアンドアロー』などの応用テクニックに進むべき」「背筋(筋力)に頼るテクニックでは上達に限界がある」との解説がありました。

本作も同趣旨で、まずは基本形を覚えてからアオキロックなどの発展系に進むべきとの解説があります。本作でフットロックの原理を学べば、クラスや教則動画の理解が進むことは間違いありません。

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SKU: 66341955718

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4.0 ★★★★★
Based on 17 reviews
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J
Verified Purchase
Jenny J
Natrona Heights, US
★★★★★ 5
My Puppy Loves this Indestructible Dragon
Size: Large, Color: Pink, Size: Large, Color: Pink
My puppy (8 month old black lab mix) loves, loves, loves her dragon. She has had it for 2 months now. It is one of her favorites and gets daily rough play time. It's her go-to toy for fetch and tug games, as well as just general mouthy play. The squeaker gave out after about 4 weeks, but she would binge squeak for prolonged periods (kind of like chomping on gum) so it was almost a blessing when it went silent. She still chomps on it, but at least now I don't have to hear it. Other than the fact that it's a little grungy and bedraggled from so much loving, it is still in amazing shape. The seams and fur are all still intact. There are no visible holes, rips, or weak spots. I love Chew Guard Technology. This dragon replaced her goDog Iguana (from PetSmart) that developed a tear in the fur after about 4 months of heavy use. (It was superficial, just the outer fur layer and not the innards, but we disposed of it before she could eat more fur.) She can be pretty rough on her toys and I can never predict if any given toy will last minutes or months. The goDog stuffies definitely fall into the "months" category, even with rough daily use. Edit: The dragon lasted about 6 months of intensive, hard play before it developed a small tear in the fur. I patched it a couple times, but once my pup discovers a weak spot, it's the kiss of death for any stuffed item. We had to dispose of the dragon (so sad) to keep her from eating any more of the fur. We replaced the dragon with the goDog Chameleon, which is still going strong. I think we will go back to the dragon for our next toy because it's just so darned cute. We gave the dragon to my niece for her golden retriever puppy who is very chew-happy. That dragon is also doing well. You've just gotta love that chew-guard technology. This is one tough toy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 26, 2015
M
Verified Purchase
Mother of two
Grantham, US
★★★★★ 5
Precious toy for big dogs too
Size: Large, Color: Skinny Green
Not only is this toy cute and fun, but material is thick and durable even for my crazy GSP who is a destruction artist. This is, the favorite toy his go to in the toy box.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 15, 2026
V
Verified Purchase
VanillaPepper
Charlottesville, US
★★★★★ 5
Indestructible Toys My Dobermans ❤️
Size: Large, Color: Mesh Green
Actually Respect! goDog Is a Lifesaver The variety of size and colors are phenomenal 😇 I have two Dobermans — serious, determined power chewers — and I’ve spent years trying to find toys that survive even a few days. I’ve tried the big brands (Kong, Goughnuts, Jolly Ball, you name it) — and while some toys last a little while, almost everything eventually ends up shredded, de-squeaked, or in pieces. goDog toys are the ONLY plush toys my Dobermans won’t destroy. We own multiple goDog toys now — dragons, dinosaurs, lizards — mostly in the large size (perfect for Dobermans), but even a few medium-sized ones hold up surprisingly well. Here’s what’s amazing: • They love them — actually carry them around, toss them, chew them gently, and squeak them happily. • They do not rip them apart — no matter how much tugging, chewing, or wrestling happens. • Large sizes are best for Dobermans (and other big breeds) — but even mediums survive for calmer play sessions. • No ripped seams, no stuffing everywhere, and no destroyed squeakers after months of use. What makes goDog toys different? The secret is their Chew Guard Technology — • A reinforced, high-strength inner mesh layer under the soft plush • Double-stitched seams • Durable yet flexible material that somehow resists punctures, tears, and brutal shaking The outside stays soft and fun, but the inside is built like armor. It’s NOT a super hard rubber or rough canvas — it still feels like a cuddle toy, but it’s engineered to survive serious chewing. Materials include: • Durable polyester plush • Chew Guard inner lining (high-tensile mesh fabric) • Reinforced stitching • Non-toxic squeakers • Safe for dogs to play with long-term Real Owner Advice: • Always size up if you have a heavy chewer — large sizes are a must for Dobermans or similarly strong breeds. • Medium sizes are fine if you supervise or your dog is more moderate with toys, but the large toys are built tougher overall. Final Thoughts: If you have big dogs, strong jaws, or just tired of wasting money on destroyed toys — goDog toys are a must. No other plush-style toy even comes close. My Dobermans will destroy almost anything… but they treat their goDog toys like treasured companions. No holes, no rips, just happy dogs. Follow me here on Amazon for more honest, dog-tested reviews! Like this review if it helped — I’ll be uploading even more proven tough toys and pet essentials soon!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 29, 2025
B
Verified Purchase
BB
Lowell, US
★★★★★ 4
Surface Fabric is very durable
Size: Small, Color: Hot Pink
Surface Fabric is very durable, but the squeaker didn't last two months. I have urged the manufacturer to find a strong more durable squeaker for their product. My dogs really enoys it when the speaker works. One of his 3 work. I have just bought two more he likes them so much. He takes it to bed every night to catch it once or twice before sleeping. Also loves to catch it a few times during the day.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 11, 2026
T
Verified Purchase
Taraknits
Battle Creek, US
★★★★★ 5
Best. Toy. Ever. For My Superchewer!
Size: Large, Color: Skinny Green, Size: Large, Color: Skinny Green
Best toy ever! My dog destroys toys. Usually within about 15 minutes, she has de-squeakered and defluffed them. By the second day, she has tug-of-war-ed them to shreds. From the time we got this adorable dragon out of the package, she LOVED it. She set to work. It’s been a week, and while she has dewinged him, he lost his squeaker after a few days, and he looks a bit rough, he’s still in one piece! And, we’ve had HOURS of tug-of-war with minimal rips! She’s obsessed 😍 I ordered two more today. We’ve finally found the perfect toy for my baby!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 18, 2026

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