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Description
Feel GoodTransform your life with this enlightening guide designed to help you manage your moods and enhance your outlook on life. Based on the latest research in Cognitive Behavioral Therapy (CBT) and Mindfulness, this brand new edition of 'Feel Good' offers practical techniques tailored to combat stress and anxiety. Aimed at anyone feeling overwhelmed or struggling with negative emotions, this book is a navigational tool for regaining control. You will
Transform your life with this enlightening guide designed to help you manage your moods and enhance your outlook on life. Based on the latest research in Cognitive Behavioral Therapy (CBT) and Mindfulness, this brand new edition of 'Feel Good' offers practical techniques tailored to combat stress and anxiety. Aimed at anyone feeling overwhelmed or struggling with negative emotions, this book is a navigational tool for regaining control. You will discover effective strategies to elevate your mood, boost your confidence, and foster a resilient mindset. This user-friendly resource is perfect for quick reference, allowing you to access relevant information based on your current emotional state. Ideal for busy professionals and anyone seeking a positive shift in their mental health, 'Feel Good' is your companion on the journey to a more blissful life. Feel empowered to face challenges with an upbeat, can-do attitude that transforms everyday stress into opportunities for growth. Dive into a wealth of insights that will not only brighten your outlook but also empower your interpersonal interactions at home and in the workplace. Don’t miss your chance to discover the secrets to a happier, more fulfilled existence with this invaluable guide.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857084521
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 234
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857084521
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 234
Description:
A practical, inspirational guide to managing your moods,
improving your outlook, and beating stress and anxiety
Feeling overwhelmed, overstressed, or just plain down about
life? This book is the cure for what ails you. Mood can affect
every aspect of your life, from your performance at work to your
personal relationships, and being able to take control of your
moods, rather than have them control you, is something all the most
successful people have in common. Combining techniques from two
powerful, complementary therapeutic approaches?Cognitive
Behavioural Therapy and Mindfulness?Feel Good is an
everyday mood control book that can help you keep your spirits and
your confidence high, and instill you with a more upbeat, positive,
can-do attitude, come what may.
A source of inspiration for world-weary nine-to-fivers and an
expert guide to beating stress and anxiety
Combines the latest research and proven techniques and
practices from two powerful therapeutic approaches: CBT and
Mindfulness
Packed with practical information on how to start feeling
happier and more positive about life, and optimize how you deal
with people and situations in life and at work
Designed for quick reference it lets you access practical
information relevant to the mood you?re in at the moment
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4.4 ★★★★★
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Product Reviews
★★★★★ 4
He loved the toy
Color: Blue goose - pineapple plush, Color: Blue goose - pineapple plush
My dog loved this toy, however it is not indestructible, he had it in 2 pieces within a day, but I do need to say he is a big boy and we haven’t found a toy yet that he can’t destroy
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Reviewed in the United States on April 10, 2026
★★★★★ 2
Disappointed
Color: Platypus - pineapple plush, Color: Platypus - pineapple plush
3 month old husky mix ripped this toy open within hours of having it and as of now, all the feet are missing. I only let him play with it a few hours a day because of the squeaker, so not as advertised.
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Reviewed in the United States on June 4, 2026
★★★★★ 5
Really cool cat toy for even the most picky cat!
Color: A1-Red, Color: A1-Red
I love it, wow. Our cat is picky with toys, but even he was intrigued by it. It really kept his attention, which is hard to do. It comes with three modes: fast, slow, and interactive. The only thing is that hair can get all trapped up in it because it's a wheel, so keep your house clean I guess lol. The tail also came off once, so you gotta snuggly get it on up there. Really cool cat toy though, I'm happy I got it lol
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Reviewed in the United States on February 23, 2026
★★★★★ 1
Not worth the money
Color: A1-Red
My small Chihuahua loved this toy. It kept him entertained until it would stop working. He only gets about 10 minutes of play and it's no longer charged to use. I even bought a second one thinking the first one might have been just bad luck, but nope, the same problem. It seems most of these interactive toys are only given 2 to 3 stars. I'm disappointed but more importantly, my pup is even more.
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Reviewed in the United States on March 24, 2026
★★★★★ 5
Terrific product
Color: A1-Red
I adopted a 2 year old cat - she’s not much for a lot of the toys I have purchased for her, until this one! At first she seemed very cautious with it - but still followed it around - once I slowed it down (a few different options) she loves to play with it! Great purchase very pleased with it
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Reviewed in the United States on March 6, 2026