SKU: 64024300238

Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Tr

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Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other TrDiscover a path to healing with 'Freedom From Self Harm: Overcoming Self Injury with Skills from DBT and Other Treatments'. Authored by experts Kim L. Gratz and Alexander L. Chapman, this comprehensive guide serves as an essential resource for those struggling with self injury. In today's fast paced world, self harm can act as a coping mechanism for emotional pain, but you can break the cycle and reclaim your life. This book provides practical,

Discover a path to healing with 'Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments'. Authored by experts Kim L. Gratz and Alexander L. Chapman, this comprehensive guide serves as an essential resource for those struggling with self-injury. In today's fast-paced world, self-harm can act as a coping mechanism for emotional pain, but you can break the cycle and reclaim your life. This book provides practical, evidence-based strategies, including skills drawn from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), making it invaluable for anyone seeking to overcome self-injury. You'll find easily applicable self-soothing techniques designed to regulate overwhelming emotions, along with self-assessment worksheets to identify triggers and patterns associated with self-harming behaviors. Additionally, the book dispels common myths about self-harm, ensuring readers are equipped with the facts necessary for informed recovery. Whether you're seeking to guide yourself towards health or support a loved one, this book empowers you with the skills needed to navigate emotional turmoil and find lasting relief. With 240 pages of insightful content, including guidance for professional help and information about effective therapies and medications, 'Freedom from Self-Harm' is your stepping stone towards a healthier mindset and lifestyle. Explore this transformative resource today and take the first step on your journey to recovery.

Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments

By Gratz, Kim L.
By Chapman, Alexander L.
Condition: BRAND NEW
Format: Paperback
Number of Pages 240
Publisher New Harbinger Publications


Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.
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SKU: 64024300238

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4.2 ★★★★★
Based on 29 reviews
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JohnMichael Rodriguez
Fort Morgan, US
★★★★★ 5
Finally, a toy my dog hasn’t murdered
If your dog destroys toys like it’s their full-time job, this stick is the boss-level challenge they didn’t see coming. I gave it to my power-chewer (a pit mix with jaws of steel), and after a week of gnawing, tossing, and dramatic tug-of-war battles, it’s still intact. Not even a dent. I think it might be made of space-grade rubber or the same stuff they use in black boxes. It’s got a good weight to it — heavy enough to feel solid, light enough to toss without pulling a shoulder. No squeaker, no fluff, no sad stuffing guts all over the living room. Just pure chewable glory. Pros: • Actually indestructible (or close enough) • Great for aggressive chewers • No squeaker = peace and quiet • Easy to clean and doesn’t smell weird • Doubles as a fetch toy and chew stick Minor feedback: It’s a bit heavy for small dogs, and it doesn’t bounce or squeak — but if your dog’s into serious chewing, they won’t care. Also, don’t drop it on your foot. Trust me. Final thoughts: This toy is the Chuck Norris of dog sticks. If your pup has shredded everything else, give this a shot. It might just survive — and so might your sanity.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 7, 2025
M
Verified Purchase
Matt
Bozeman, US
★★★★★ 5
Durable
If you have an aggressive chewer this will hold up for about a month. After about a month of daily use my police k9 will get the ends off. Is it completely indestructible no, does it hold up better then any other toy he’s had absolutely. When you have a dog with super high toy drive you understand nothing is indestructible but I will say a month for a toy to last with my dog is great and I accept the fact I just have to buy new toys monthly. For reference my dog will destroy a Kong in about half the time.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 25, 2026
D
Verified Purchase
Dana
Whiting, US
★★★★★ 5
GREAT DURABILITY FOR MY XL SUPER CHEWER !
My dog LOVESSSSS this toy. It’s definitely one of her favorites! I have a Pit-Mastiff mix and she loves to chew toys, but her breed also means she’s got an outrageous amount of strength in those jaws, making it hard to find toys that can last without getting torn up super easily. We typically buy Kong “Super Chewer” toys and this has held up better than those! We’ve had it a good few months and it’s super durable. She gnaws on this thing every day for a good bit of time, and it doesn’t have any weak spots, holes, chunks missing, NOTHING, except a few dimples. It’s firm but also has give to it that (I think) really provides a good chewing option. It’s got enough weight and give to it that I can throw it for her and it’ll bounce without flying around crazy like some toys. The toy itself is not super cute, but my dog definitely is when she’s carrying it around everywhere 🥹 My only con is that I wish it came in other colors! I was surprised that she liked it so much because she typically prefers bright colored toys like red/orange/blue/green. It took some time, but once she warmed up to it and realized she could chew as hard as she wanted on it, it was game over from there.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 11, 2025
M
Verified Purchase
Marty
Whiting, US
★★★★★ 4
Durable dog toy
Solid toy for Malinois
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 26, 2026
D
Verified Purchase
Debi Mason
Natrona Heights, US
★★★★★ 5
Extremely Durable
This is truely for heavy chewers. Both my bully mixes have chewed through every bone/ball including Kong. They have had these for about 6 months and they are hardly worn. The dogs love chewing on them too. I wish they came in flavors.
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Reviewed in the United States on April 5, 2026

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