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Description
The Stress SolutionCondition: BRAND NEW ISBN: 9780241317945 Format: Trade paperback (UK) Year: 2019 Publisher: Penguin UK Pages: 272 Description: **From the author of the Sunday Times bestselling The 4 Pillar Plan** "Small changes make a big difference we can all benefit from reading this" Jamie Oliver "Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" Matthew Walker, bestselling author of Why We Sleep "It's thought that between
Condition: BRAND NEWISBN: 9780241317945
Format: Trade paperback (UK)
Year: 2019
Publisher: Penguin UK
Pages: 272
Description:
**From the author of the Sunday Times bestselling The 4 Pillar Plan**
"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver
"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep
"It's thought that between 70 and 90% of GP consultations are related to stress"
This has to change.
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.
Now he's on a mission to show that combatting stress is easier than you think.
He shows how a small change in the way you approach your
BODY
MIND
RELATIONSHIPS
PURPOSE
can help you lead a more fulfilled, calmer life.
In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including-
How to design your morning routine effectively
How to keep a touch diary
How to mute your digital world and make maoi mates
How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia
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4.5 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Fascinating and beautifully written.
Format: Hardcover
Clear and compelling reading of the much-neglected history of Carthage -- all its histories had been written by the victors in Rome. BTEW y four-colour photo insert was missing a page....shame on Norton, the puboisher.
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Reviewed in the United States on March 25, 2026
★★★★★ 4
Excellent Overview of Carthage
Format: Hardcover
293 pages of text/maps/b&w figures; 8 pages of color plates; 15 pages of end notes (mostly citations); 20 page Bibliography; 6 page Primary Bibliography; 2 page Acknowledgements; 8 area maps; 1 battle map [Cannae]. This is a well written history of Carthage. It provides a one source overview of the background and history of the city/empire. As a reasonably well read layperson, I am familiar at an overview level with the Punic Wars, Rome, Alexander, and the Alexandrine successor states and this book packaged Carthaginian information very well while adding interesting information that I hadn't come across before. I was somewhat disappointed (hence the 4 star rather than 5 star rating) that there was a very limited drill down to a lower level of detail, particularly from such a noted author. However, this is probably an unfair criticism given the limited amount of archeological information available and the millennia of effort that has been spent in pigeonholing Carthage according to the desired perceptions. I recommend the book highly as a well written overview of Carthage.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 2, 2026
★★★★★ 5
Brilliant book
Format: Hardcover
Brilliant book. An insightful synthesis of history, myth, and archaeology. Highly recommend.
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Reviewed in the United States on February 22, 2026
★★★★★ 5
Excellent
Format: Hardcover
Excellent
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Reviewed in the United States on February 7, 2026
★★★★★ 4
Great substance; lousy writing.
Format: Kindle
Reviewing this book is not an easy task. Previously I had very limited knowledge of this period of history. With no background, I found the subject spellbinding. The author has done a wonderful job of gathering, and reconciling, ancient sources of mixed reliability. But, in undertaking that task, the text becomes repetitive, difficult to follow and frankly just plain boring. In addition, the writing style and format detracts substantially from the pleasure of learning from the substance. Everything from run-on sentences with mixed subjects to unclear antecedents, to character confusion because of similarity of names and the author's expectation that one can remember which player is on stage at any given moment. My main criticism of the book is that the downsides could have been avoided by application of the skills of a decent editor who instinctively would have addressed and corrected the confusion in presentation that made it a very difficult read. I hope that a cleaned up edition is prepared and the book released again; I think the effort would be worth the result.
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Reviewed in the United States on April 21, 2026
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