SKU: 63779327459

KOT Starter Kit (Standard)

Sale price$125.99 Regular price$139.99
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Description

KOT Starter Kit (Standard)GET STARTED WITH KNEES OVER TOES TRAINING! The KOT Squat Wedge, Tib Blaster, and Tiny Tank Weighted Sled are affordable solutions for knees over toes training that builds strength, longevity, and athleticism. KOT SQUAT WEDGE The KOT squat wedge is a versatile and affordable alternative to single foot squat wedges or larger slant boards. The KOT Squat Wedge is perfect for knees over toes training from home and is also portable so that it can easily

GET STARTED WITH KNEES OVER TOES TRAINING! - The KOT Squat Wedge, Tib Blaster, and Tiny Tank Weighted Sled are affordable solutions for knees over toes training that builds strength, longevity, and athleticism.

KOT SQUAT WEDGE - The KOT squat wedge is a versatile and affordable alternative to single foot squat wedges or larger slant boards. The KOT Squat Wedge is perfect for knees over toes training from home and is also portable so that it can easily travel with you to and from the gym. While The Tib Factory Slant Board is built to elevate your entire foot, the KOT Squat Wedge only elevates your heels and is extremely portable because of its low profile.

STOP WASTING TIME WITH TWO SEPARATE WEDGES - Unlike smaller individual wedges that are hard to line up for two legged movements, the KOT squat wedge is extra wide to allow for unilateral movements like the knees over toes split squat and bilateral movements like the VMO squat without changing your setup. The KOT squat wedge is portable, lightweight, and durable while also being more versatile and easier to use ease than smaller single foot squat wedges.

SQUAT WEDGE FOR ATHLETES - Many of the cheap squat wedges on the market today are not wide enough or strong enough to support larger athletes and weighted slant board exercises. While bodyweight slant board exercises are a great first step in a knee pain rehabilitation program, knee bulletproofing often requires extra load. The Tib Factory KOT Squat Wedge is built to handle weighted movements like heels elevated barbell squats, and barbell poliquin step-ups. The Tib Factory KOT Squat Wedge is 19.75” wide to accommodate both wide and narrow stance squats and is built on a 24 degrees angle to better target the patellar tendons and VMO. 

KOT SQUATS FOR KNEE PAIN - Elevating the heels during squats is a powerful method for healing knee pain while strengthening your patellar tendons and VMO. While it’s always recommended that you seek professional help if you are having pain, slant board and heels elevated squats on a squat wedge have been shown to help fix patellar tendonitis and improve many other knee ailments. Elevating the heels during squats encourage a full range of motion while maintaining a more upright torso to better load the VMO muscle that helps directly support the knee. 

360 LB TINY TANK SLED WEIGHT LIMIT - Don’t let the small size fool you, this weighted sled is built like a tank! The combination of portability, price point, and weight capacity is unmatched by any weighted sled on the market today. The max weight limit when using metal plates is 360 lbs. The max weight limit when using rubber bumper plates will range between 180 and 315 lbs depending on the brand of bumper plates (rubber bumper plates are thicker and take up more room on the 14.675" weight pole). The Tiny Tank fits Olympic 2” weight plates (weights not included). Rubber and metal weights can be mixed and matched to achieve your desired weight.

NO TURF AT YOUR GYM? NO PROBLEM! - Many gyms across the country still do not have turf or weighted sleds in the weight room. The Tiny Tank is a perfect portable solution that you can fit in your gym bag to take to the weight room, court, or field. The Tiny Tank is also the perfect low cost addition to your home gym or for training on the road! The Hardwood/Court Model comes equipped with a felt bottom for smooth sailing on basketball courts as well as tile and hardwood auxiliary fitness rooms at the gym. The Grass/Turf Model comes with plastic coated skis for smooth sailing outside on the grass/field as well as artificial turf. The Concrete/Asphalt Model comes with 1/2" thick UHMW cleats for use on driveways, blacktop, roads, garages, and unfinished basements.

 WEIGHTED SLED FOR KNEE PAIN - Reverse out knee pain (ROKP) is a concept popularized by Ben Patrick, is great for healing knee pain and increasing athleticism. The Tiny Tank Weighted Sled comes equipped with pull handles for reverse sled drags and forward sled pulls. Reverse sled drags are the perfect tool for eliminating knee pain by pumping blood into the knees in a safe and scalable way to not only heal your body, but dramatically increase your athleticism and mobility over time. Reverse sled drags done with the knees over the toes are a safe exercise for all ages and abilities. Reverse sled drags and forward sled pulls enhance functional strength that will show not only on the court or field, but also in everyday life!

WEIGHTED SLED FOR ATHLETES - Many of the cheap weighted sleds on the market today are not strong enough to support larger athletes. With a 360 lb weight limit, The Tiny Tank is the perfect strength and conditioning tool for athletes. Many of the old school conditioning exercises used in team sports like basketball are outdated and leave the players knees and bodies feeling run down. Weighted sleds give you the perfect combination of both cardio and strength training in one, all while making your body more bulletproof instead of breaking it down. If you want to burn fat, build muscle, and improve your cardio all at the same time, The Tiny Tank is your answer! 

50 LB TESTED TIB BLASTER - The Tib Blaster has been tested up to 50 lbs, and if you are repping over 50 lbs on your tib raises, you may have a new world record! Get the benefits of bilateral lower leg, ankle, and tibialis training with The Tib Blaster.

PERFECT TIB BAR FOR TIB RAISES- Tib Raises and the Tib Bar were popularized by Ben Patrick and the training system from the Athletic Truth Group. In Ben's programs, he coaches tibialis raises for increasing ankle strength and range of motion, becoming more athletic, and eliminating shin splints as well as knee pain. The Tib Blaster puts your tibialis and ankle through full plantar flexion so that you can get a better training stimulus than you can with body weight tibialis raises against a wall.

 SHIPPING - All orders ship within 3 business days of the order being placed (and some sooner!). International shipping rates will be calculated at checkout. All International shoppers are responsible for any and all customs, duties, and brokerage fees for your country upon arrival of your product.

BUILT FOR STANDARD (1") WEIGHTS - The Tib Blaster, and Tiny Tank in this starter kit are sized for Standard 1" diameter hole plates and they can be used with both metal plates and rubber plates. Weights Not Included. 

Shipping Notes
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Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
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SKU: 63779327459

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4.2 ★★★★★
Based on 1468 reviews
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Verified Purchase
Skylar Hartnett
Natrona Heights, US
★★★★★ 5
It works to divide a room, but it's not easy to use.
Color: Grey, Size: 6 Panel
This comes in multiple pieces and you have to build every single piece including the cloth that is between the two poles. There are plastic clips to hold the sections together, but they easily come off if you move the dividers the wrong way or try to reposition it. The only thing holding it up is rectangular shaped feet on the bottom and they are a pain when you hit it with your toes. It works if you need to divide a room, but its not pretty and there are far better options. It's cheaply made and has a habit of falling down if you are trying to use it in a straight or slightly angled line.
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Reviewed in the United States on December 26, 2022
A
Verified Purchase
Amazon Customer swengelp
Lake Worth, US
★★★★★ 4
Nice divider
Color: Black, Size: 6 Panel
Nice divider. Set up is a bear. I am a bit concerned with stability. Overall I like it.
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Reviewed in the United States on March 12, 2026
N
Verified Purchase
Nay from the Bay
Lake Worth, US
★★★★★ 5
Great privacy room divider
Color: Black, Size: 6 Panel, Color: Black, Size: 6 Panel
I got this room divider for our game room that shares the garage/laundry room, to separate the spaces. I was happy that it was relatively easy to put together in less than an hour with nothing more than a screwdriver (provided) although I used a small handheld drill. The instructions were pretty straightforward and easy to understand as everything was labeled. I have 2 small grandkids at home running around while I put this together so my timeline to completion might be longer than others. It recommends 2 people to assemble, but I was able to complete alone in about 40 minutes total and as I said I used a small handheld drill, (although it does come with a small Philips screwdriver) which is the only tool you need for assembly. The first two panels took me about 20 minutes but the other 4 were simple repeats after the initial 2. After all 6 panels were assembled the plastic clips to piece them together were literally a "SNAP" to put on. The poles are made of metal and the panels are made of a very sturdy almost canvas like fabric. When held up to the light not a lot shined through so very good for privacy. You can snap them together in sections and have 2 separate panels of 3 or what ever configuration you want. They are easy to move and bend around furniture or other obstacles, also fold flat together if you need to put them aside for storage. This worked out just as we had planned, very easy to move around when needed and I am very happy with this product. I loved how simple it was to put together, easy instructions, and the durability and functionality of it.
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Reviewed in the United States on December 29, 2024
R
Verified Purchase
robert ferrell
Louisville, US
★★★★★ 5
Good
Color: Black, Size: 6 Panel
Love it , just what so needed , easy to put together (some what ) …
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Reviewed in the United States on May 16, 2026
C
Verified Purchase
Crimm
New York, US
★★★★★ 3
Decent for the price. Instructions suck but most people should be able to figure it out. More below.
Color: Black, Size: 6 Panel, Color: Black, Size: 6 Panel
SUMMARY: 3 stars from me because it's firmly average. It's fine for the price. Assembly and materials are alright but I can see some caveats depending on your circumstances. Assembly instructions do a subpar job of pointing out some details. ASSEMBLY INSTRUCTIONS: Maybe it's because I'm autistic and/or building model kits and assembling stuff is my jam, but I honestly thought people were exaggerating when they were complaining about the instructions and I'd be able to flex my ~superior assembly skills.~ I was wrong! These instructions genuinely suck, and whoever is responsible for making them should be ashamed. The instructions do a poor job of calling out some details regarding orientation of parts, and some of the images do not actually match the physical parts. For example, it does not really outline the assembly of the end panels clearly, and I can see someone accidentally using the wrong poles. I've drawn over a photo to show what you should do to try and make it clearer. Additionally, the manual shows a flathead screw for bolting the feet into position, but the actual screw is not a flathead. It also does not point out the counterbore, so if you aren't paying attention you may put the foot pads onto the wrong side of the foot. It's also missing the fact that you need to use another one of the plastic pieces when you finish assembling a panel. ACTUAL ASSEMBLY & MATERIALS: To their credit, all of my bags were clearly labeled. The assembly process wasn't difficult. It's mostly just tedious and requires a fair amount of space. I was able to assemble it by myself without any real difficulty. However, the way it's assembled means two things. One, the fabric parts aren't removable without disassembly. So if you want to use this in an environment where they would require cleaning, I would seriously recommend looking for another option. Or, you could buy this just to use the frame pieces and then somehow buy or make your own fabric pieces designed to be removable with velcro or something. Two, because of the materials I really don't have a lot of faith in this thing surviving disassembly and reassembly. Like a lot of sorta-cheap-but-convenient furniture, it uses those spring-button connections and plastic inserts with self-tapping screws. Those things are not really meant to be disassembled and rethreaded. It also relies a lot on the tension of the poles and the fabric to keep everything rigid and squared, which I think puts a lot of pressure on the aforementioned buttons, plastic inserts, and the hollow metal rods. So I feel like that will also cause issues with disassembly and reassembly. Basically once this thing is assembled, it's not really meant to be disassembled. The best you can do is spot-clean the fabric if you need to. Speaking of the fabric, I didn't see any labels on them or anything in the manual that says what they are, but they feel like some kind of polyester. They generate static electricity pretty easily, and pet hair and debris sticks easily. So that's another downside of them not being easily removable. For the most part it does seem pretty stable. The poles seem to be pretty uniform in length so they're all making contact with my floor. Obviously this isn't structural so it shouldn't be supporting anything, but the two main feet seem to be doing fine with keeping this thing upright. CLOSING THOUGHTS: Really, it's fine for what it is, but it could be better in a lot of little ways and the substandard quality of the instructions just seems unprofessional to me, which is why I'm being so harsh with my rating. Depending on your needs and environment you may want to consider a different option. Preferably one that is made to be disassembled with better materials, and/or one with fabric pieces made to be removed easily.
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Reviewed in the United States on May 28, 2023

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