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Description
20L Keg20L Keg of our available beers. Select the style in the drop down menu. If we don't have the beer you're looking for in this size, it may be in stock in a 30L keg. Dimensions: 23 x 9 58lbs Equivalent to approximately: 42 x 473ml tallcans or 56 x 355ml cans Please Note: This product is only eligible for Store Pick Up and Draft Craft Delivery. A $120 deposit will be automatically applied for each keg purchased. This deposit is fully refundable whenever
20L Keg of our available beers. Select the style in the drop-down menu. If we don't have the beer you're looking for in this size, it may be in stock in a 30L keg.
Dimensions: 23⅜” x 9¼” - 58lbs
Equivalent to approximately: 42 x 473ml tallcans or 56 x 355ml cans
Please Note:
- This product is only eligible for Store Pick-Up and Draft Craft Delivery.
-
A $120 deposit will be automatically applied for each keg purchased. This deposit is fully refundable whenever a Trestle keg is returned.
- Kegs are kept cold at the brewery and will be cold when you pick up. Delivered kegs will leave the brewery cold, but are unlikely to arrive ready to pour.
- You can pre-order a keg for Store Pick-Up and we will hold it for you for up to one week. Please send us an email to [email protected] for this or any other special requests.
Keg tips & tricks:
- Temperature and pressure. These are the two things that matter most when it comes to pouring a keg well! The keg needs to be at a proper temperature to pour well. Aim for 4 degrees Celcius. It can take up to 24 hours to fully cool from room temperature in a fridge.
- Your regulator should be set to approximately 10psi. This will maintain the proper long-term carbonation of the beer and smooth pouring of the beer.
- If you are using a party tap, you don't have long to finish the keg! Since you're introducing air into the keg, it will go flat quickly. Party taps should only be used if you're finishing the keg in a few hours.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.0 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 4
Good read
"I know you were once an child with dreams but I once your child with my own dreams." Is a quote that relates to this book.While it needs to be edited more and some mistakes fixed, this has allowed me and many others to understand our parents better and work towards fixing what they have done or even what they failed to do.
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Reviewed in the United States on February 20, 2026
★★★★★ 5
Guidelines for Self-awareness and change
This book’s focus, to me, was about self-awareness: 1 to what degree were my parents emotionally immature and what impact, if any, did this impact me?; 2. To what degree have I grown and developed in emotional intelligence/nurturing resilience?; and what impact did my behaviors have on my children’s development? An interesting exercise
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Reviewed in the United States on September 25, 2025
★★★★★ 5
This book addresses a rarely discussed issue. Thank you Mike Palm!
Very informative book! Identifying, defining and problem solving is very clear. This book is an easy read as well.
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Reviewed in the United States on September 21, 2025
★★★★★ 5
A Practical Guide to Breaking the Cycle of Emotional Immaturity
“The Legacy of Emotionally Immature Parents: Gain Insights and Solutions Across the Generations to Navigate Child-Rearing Challenges, Build Healthy Relationships, and Grow Emotionally” by Mike Palm is the practical guide for parents who couldn’t fully meet emotional needs, and couldn’t give what they didn’t have and the adults still carrying the impact.
The book is quite well structured.
For example, Chapters 1–2 define emotional immaturity, trace its roots and explore how it shows up in family dynamics.
Chapter 3 focuses on breaking the cycle - identifying patterns, using boundaries, mindfulness, and behavioral change tools.
Chapter 5 is on self-care - prioritizing it without guilt, designing routines, balancing family obligations, and practicing emotional detachment.
Chapter 7 tackles forgiveness and building a legacy of emotional maturity.
Overall, this is a practical guide for anyone who grew up feeling emotionally unseen and wants to parent differently.
Highly recommended for parents who recognize emotional immaturity in their upbringing and want to stop the cycle, or anyone wanting to build healthier relationships with family members who may still carry those patterns.
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Reviewed in the United States on January 20, 2026
★★★★★ 5
Emotional neglect—more than obvious abuse—is the real wound
By Maria Castillo, LMFT “Family and Marriage Counselor,”
Academic / Research-Based Review of Healing the Legacy of Emotionally Immature Parents
Healing the Legacy of Emotionally Immature Parents
is a well-constructed and clinically grounded exploration of the long-term impact of emotional immaturity within family systems. As a family and marriage counselor, I find this book to be an invaluable resource for understanding and treating intergenerational patterns of emotional neglect, insecure attachment, and maladaptive coping strategies.
The author integrates core principles from developmental psychology, attachment theory, and systems theory to explain how emotionally immature parenting shapes the child’s internal working models and self-perception. The book clearly outlines how children raised in emotionally dysregulated or self-focused environments often develop hypervigilance, people-pleasing tendencies, emotional suppression, or role reversal—phenomena well documented in research on childhood emotional neglect and parentification.
One of the book’s strengths is its ability to translate complex psychological mechanisms into accessible language without sacrificing clinical integrity. The descriptions of emotionally immature parent subtypes parallel established constructs in family systems literature, including emotional cutoff, enmeshment, and boundary diffusion. The author also highlights how these patterns tend to be transmitted across generations unless actively disrupted through insight, boundary formation, and emotional differentiation.
From a therapeutic standpoint, the framework aligns well with evidence-based approaches such as attachment-focused therapy, trauma-informed care, and internal family systems work. The book offers practical tools that support emotional regulation, cognitive reframing, and boundary setting—interventions consistently supported by current research in relational and developmental trauma.
Overall, *Healing the Legacy of Emotionally Immature Parents* is a robust and clinically relevant text. It serves not only as a validating resource for clients but also as a practical companion for clinicians working with adults who struggle with unresolved childhood emotional injury. Its emphasis on differentiation, self-leadership, and intergenerational healing makes it a meaningful contribution to the literature on family therapy and adult attachment.
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Reviewed in the United States on November 28, 2025