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Description
Be Calm, Be Still - Unbridged Audio Book on MP3Be Calm, Be Still is an empowering unabridged audio book on MP3, featuring transformative relaxation and meditation techniques designed to combat stress and promote well being. This audio experience, written and narrated by the renowned Gillian, invites you to escape daily tension through easy to follow practices that incorporate deep breathing, mindful awareness, and yoga nidra. Dr. Denise Perroux highly recommends this calming audio guide, noting
Be Calm, Be Still is an empowering unabridged audio book on MP3, featuring transformative relaxation and meditation techniques designed to combat stress and promote well-being. This audio experience, written and narrated by the renowned Gillian, invites you to escape daily tension through easy-to-follow practices that incorporate deep breathing, mindful awareness, and yoga nidra. Dr. Denise Perroux highly recommends this calming audio guide, noting its benefits for any stress-related ailments. With each session, you'll learn to achieve deep relaxation, enhance your breathing techniques, and awaken your heart through focused meditation. This audio book is perfect for anyone looking to enrich their self-care routine or those seeking guidance in meditation for a tranquil mind. Download this brand new MP3 format audio book today and start your journey towards mindfulness and serenity. With free shipping from our Auckland warehouse, you can enjoy prompt delivery without unexpected import charges, customs duties, or taxes. Allow 15 days for delivery. ISBN: 9780655619482. Invest in your peace of mind and cultivate a stillness that allows you to thrive.NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655619482
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€I delight in listening daily to Gillian’s CD Be Calm, Be Still and recommend it to my patients. Any stress-related disease will certainly improve with regular relaxation, awareness and meditation which this CD beautifully encourages. It is a real gem!’ Dr Denise Perroux
Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques.
The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian’s soothing voice guides into a healing semi-hypnotic state then rotates your awareness around your body, systematically letting go of tension.
The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress.
The third practice is a meditation that begins with focused awareness on the breath and ends with a powerful heart-awakening exercise.
SESSION ONE
1. Preparation and Resolution
2. Deep Relaxation
SESSION TWO
1. Deep Breathing Practice
SESSION THREE
1. Alternate Nostril Breathing
2. Meditation
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★★★★★ 5
Perfect sunscreen
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
I love the roll on sunscreen. It is quicker to apply and my little one can help without squeezing sunscreen everywhere. Will buy again.
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Reviewed in the United States on June 14, 2025
★★★★★ 5
Roll on is so easy to use.
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
Favorite brand and the roll on is so easy to use
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Reviewed in the United States on June 3, 2026
★★★★★ 3
Protection with days of white residue
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
Mineral sunscreens have yet to master blending in and this is no different. If you're thinking of hitting the beach with your sexy bum protected it'd better be a ghost beach because you'll look like you've been dipped in white paint. Oh, and it doesn't wash off, so be prepared to look like Casper for days to come.
It rolls on fine if you shake it well first and it does protect.
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Reviewed in the United States on June 8, 2025
★★★★★ 5
Amazing!
Size: 2.5 Fl Oz (Pack of 1)
This sunscreen is amazing! I love that it goes on blue and then turns clear. It’s helping my kids learn to put it on themselves. It also stays on good and we haven’t had any sunburns even on the beach.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Great product
Size: 2.5 Fl Oz (Pack of 1)
We really love the roll-on application of the sunscreen. It's great quality and ease for use is perfect for both parents and kids to use. It does require some extra rubbing in after rolled on, but it's perfect in order to see any areas that may or may not have been missed. I recommend and will purchase again.
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Reviewed in the United States on November 5, 2025