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Description
Post-Traumatic Stress Disorder For DummiesUnlock the power to overcome post traumatic stress disorder (PTSD) with 'Post Traumatic Stress Disorder For Dummies.' Authored by Dr. Mark Goulston, this essential guide is designed for anyone grappling with the challenging effects of trauma. Discover effective treatments that will help you combat fear, manage stress, and reclaim joy in your life. Whether you're a survivor or a caregiver, this resource will empower you with the knowledge to recognize
Unlock the power to overcome post-traumatic stress disorder (PTSD) with 'Post-Traumatic Stress Disorder For Dummies.' Authored by Dr. Mark Goulston, this essential guide is designed for anyone grappling with the challenging effects of trauma. Discover effective treatments that will help you combat fear, manage stress, and reclaim joy in your life. Whether you're a survivor or a caregiver, this resource will empower you with the knowledge to recognize PTSD symptoms, navigate the journey to recovery, and select the right treatment options, including cognitive behavioral therapy and medication management. Learn how to cope with flashbacks, nightmares, and intrusive thoughts while maximizing your healing process. Dr. Goulston provides practical advice on how to develop a personalized recovery strategy and support loved ones who are facing PTSD. With clear insights and a compassionate approach, 'Post-Traumatic Stress Disorder For Dummies' is your gateway to understanding trauma, healing, and transforming your life. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9780470049228, Year: 2007, Publisher: John Wiley & Sons Inc (US), Pages: 384.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780470049228
Year: 2007
Publisher: John Wiley & Sons Inc (US)
Pages: 384
Description:
As Dr. Mark Goulston tells his patients who suffer from
post-traumatic stress disorder (PTSD), "The fact that you?re
still afraid doesn?t mean you?re in any danger. It just
takes the will and the way for your heart and soul to accept what
the logical part of your mind already knows." In Post-Traumatic
Stress Disorder For Dummies, Dr. Goulston helps you find the
will and shows you the way.
A traumatic event can turn your world upside down, but there is
a path out of PTSD. This reassuring guide presents the latest on
effective treatments that help you combat fear, stop stress in its
tracks, and bring joy back into your life. You'll learn how to:
Identify PTSD symptoms and get a diagnosis
Understand PTSD and the nature of trauma
Develop a PTSD treatment plan
Choose the ideal therapist for you
Decide whether cognitive behavior therapy is right for you
Weight the pros and cons of PTSD medications
Cope with flashbacks, nightmares, and disruptive thoughts
Maximize your healing
Manage your recovery, both during and after treatment
Help a partner, child or other loved one triumph over PTSD
Know when you're getting better
Get your life back on track
Whether you're a trauma survivor with PTSD or the caregiver of a
PTSD sufferer, Post-Traumatic Stress Disorder For Dummies,
gives you the tools you need to win the battle against this
disabling condition.
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Excellent Inserts. Great price point.
Color: White, Size: 12x20 Inch
I purchased the 20x20 first and loved them so much, I purchased these the next day. They come vacuum sealed so please do be careful opening them. It takes a little time and patience. These fluff up so nicely. I manipulated by hand a bit then into the dryer with wool dryer balls on medium heat for about 20 minutes. They are odor free which is a big plus for me and the quality is there for the price. I can't use feather inserts for anything so these are the next best I've found at this price point. I will be purchasing more and I do recommend.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Fluffy and Supportive Pillow Inserts
Color: White, Size: 12x20 Inch, Color: White, Size: 12x20 Inch
I used these pillow inserts for my couch cushions, and they’ve worked out really well. They give my throw pillows a nice full look without being too stiff or flat, which makes the couch feel more put together and comfortable.
Filling quantity: They’re nicely filled and give good shape without feeling overstuffed.
Durability: They seem well-made and hold their shape well even after daily use.
Color: Clean, bright white that works well with different pillow covers.
Appearance: They make my decorative pillows look fluffy and full, giving the couch a more finished look overall.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Exactly what I was looking for
Color: White, Size: 26x26 Inch
I bought these to fill some euro pillow covers and they worked out really well. They come vacuum packed, so at first they look flat, but once you open them and give them a little time, they fluff up nicely.
They are soft but still have enough structure to hold their shape on a bed or couch, which is exactly what I was looking for. Not overly firm, but not limp either. They give that full, styled look without feeling stiff.
The size is true to 26x26 and fills the covers well without looking saggy. I like that they don’t feel hollow like some cheaper inserts can.
Quality feels good for the price. They are not luxury pillows, but definitely a solid option for decorative use and they hold up well.
Overall, really happy with them and would buy again for other rooms.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Nice little water/fertilizer.
Size: 1-Gallon
Nice little sprayer. It works well. its light weight and easy to use. Good value.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Great little sprayer
Size: 1-Gallon
This thing works really well. My only complaint is that you can't really get a tight cone on the mist setting. I wanted to be a little more precise, but it still got the job done. I would recommend this more for lawn treatments over bug spray (which is what I used it for), just because of the wide dispersal cone (especially indoors). However, it still works just fine, and gives a lot of coverage in a short amount of time. It does shoot a very precise stream out, but it's way too much liquid at once in my opinion. If you're wanting precision, you'll need to look elsewhere. As for the value, it's well worth it.
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Reviewed in the United States on May 25, 2026