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Description
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from AnxietDiscover tranquility with 'Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic.' Authored by renowned expert Dr. Jeffrey Brantley, this BRAND NEW paperback edition is a transformative guide that empowers you to conquer anxiety through proven mindfulness techniques. Ideal for beginners and seasoned practitioners alike, this essential read is meticulously designed to delve into the intricate relationship
Discover tranquility with 'Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic.' Authored by renowned expert Dr. Jeffrey Brantley, this BRAND NEW paperback edition is a transformative guide that empowers you to conquer anxiety through proven mindfulness techniques. Ideal for beginners and seasoned practitioners alike, this essential read is meticulously designed to delve into the intricate relationship between mindfulness and anxiety management. With 232 pages of insightful content, this book incorporates the latest research on mindfulness, offering step-by-step exercises that seamlessly fit into your daily routine.Embrace the practice of compassion to combat overwhelming feelings of fear and panic. Each chapter is crafted to help you develop a deeper understanding of anxiety triggers and provides actionable strategies to cultivate calmness and emotional well-being. Whether you're in search of anxiety relief, stress reduction, or mindfulness training, this book serves as your comprehensive resource.
Incorporate these mindfulness practices into your life and experience the transformational power of compassion. With the updated content, find renewed motivation to engage in mindfulness that is more meaningful and rewarding than ever before. Take a step toward a more peaceful existence and alleviate the burden of anxiety today.
Order now and unlock the peaceful mind you've been looking for. WORLDWIDE SHIPPING available from Smartfox NZ, ensuring you receive your copy swiftly and safely.
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
By Brantley, Jeffrey, MD
Condition: BRAND NEW
Format: Paperback, 2nd Revised edition
Number of Pages 232
Publisher New Harbinger Publications
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
The best face wash for extremely dry face!
Size: 6.8 Fl Oz (Pack of 1)
Best facial cleanser for very dry face. I use tretinoin and have very dry peeling face at times, that can be unbearable. I've tried nearly every brand of face wash and type. This is the best!!!! It leaves my face silky smooth, helps get all the dead skin off and lessens to eliminates my itch. I mean it when I say it's wonderful!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 30, 2026
★★★★★ 5
Best product ever
Size: 13.5 Fl Oz (Pack of 1)
Love this skin cleanser so much and it is delicate
On the skin and removes all dirt and debris from skin. Wonderful product
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 3, 2026
★★★★★ 5
My Go-to Face Wash Now, Clean Feeling, NO Residue, Very Affordable
Size: 13.5 Fl Oz (Pack of 1)
I've tried many face wash, trust. And this is the best even for dudes with POC oily skin. I use mostly Korean beauty products. And only premium brands. Premium brand costly but much of the other cheaper products is marketing and waste of money and time. Eurecin Hydrating Face Wash is not expensive, commonly found brand name in drug stores and box stores BUT it has the best cleaning feeling you get for washing your face without harsh chemical ingredients.
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No residue feeling. Very light before, during, and after. I say light, even before, because in the bottle it looks and moves like water, not really gel-like. Slides like water on your fingers when applying...then on your face it feels light too with moderate soapiness when rubbed and cleansing face. After washing your face, you feel like nothing is on your face, not residue oils, no weird medicinal smell. Just the cleanest feeling. And I use it everyday yet it last decently long. It's my go-to cleaning face wash now.
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Reviewed in the United States on October 6, 2025
★★★★★ 4
gentle and effective cleanser but a bit drying
Size: 6.8 Fl Oz (Pack of 1)
Update: I added another star to the original rating because I am able to fix the problem of dry skin with a light layer of squalane oil right after washing with this cleanser. Since I utilized moisturizing oil in my routine I no longer have dry and tight skin after cleansing. This cleanser is still effective at removing my mineral sunscreen without breaking me out or cause any irritations. I will finish the bottle and then decide if I will repurchase. I only use a (large) pea size at a time so this will go a long way.
Original review:
I have combo skin. My cheeks are very dry while the T zone is very oily. I used Vanicream facial cleanser for years. They are a bit drying on my cheeks in winter time but otherwise perfectly fine. I do not like the shiny mica in it, and Eucerin's hydrating cleansing gel has hyaluronic acid so it's supposedly more hydrating. The reality is that Eucerin is no more hydrating than Vanicream and even when used in the middle of summer it's slighly drying on my dry cheeks. Aside from that, it's totally fungal acne safe (just like the Vanicream), very gentle, did not break me out, and has a very pleasant consistency. I will not buy it again given the disappointing hydration capability and higher price (than Vanicream). BTW, I do not wear make up so I cannot compare the two for cleansing abilities.
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Reviewed in the United States on August 15, 2024
★★★★★ 5
Good
Size: 6.8 Fl Oz (Pack of 1)
It takes of my make up well. Leaving skin not too dry
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 25, 2026
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