SKU: 5233352690

The Good Decision Diary

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Description

The Good Decision DiaryCondition: BRAND NEW ISBN: 9780241707227 Format: Paper over boards Year: 2025 Publisher: Penguin UK Description: The gentle guide to getting where you want to go, without beating yourself up on the way there. I'll never eat sugar again! I'll work out every single morning! I will never, ever shout at my kids! Sound familiar? Anna Mathur, Sunday Times bestselling author and psychotherapist, has been there too. In The Good Decision Diary, Anna introduces

Condition: BRAND NEW
ISBN: 9780241707227
Format: Paper over boards
Year: 2025
Publisher: Penguin UK


Description:
The gentle guide to getting where you want to go, without beating yourself up on the way there.



I'll never eat sugar again!

I'll work out every single morning!

I will never, ever shout at my kids!




Sound familiar? Anna Mathur, Sunday Times bestselling author and psychotherapist, has been there too. In The Good Decision Diary, Anna introduces a compassionate and realistic alternative to unsustainable promises. This isn't about perfection - it's about progress.

The journey begins with 21 days of reflection and observation, where Anna shares her own experiences and equips you with tools to approach change with kindness and curiosity.

From there, she gently guides you through a 14-day practice of questioning behaviours, challenging long-held beliefs about change, and identifying patterns of self-sabotage. You'll discover how a decision that nurtures you one day can hinder you the next - and how to tell the difference in the moment.

The Good Decision Diary will help you make better decisions, not all of the time, but more of the time.

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SKU: 5233352690

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4.3 ★★★★★
Based on 29 reviews
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B
Battle Creek, US
★★★★★ 5
Great quality- thick and soft t-shirt
Size: X-Large, Color: White, Pocket Description: Pocket
These are the softest, thickest long sleeved t-shirts ever. Highly recommend...cannot believe the price and that they are Amazon-basics...quality is that of a good popular brand name at three times the price. Bought one last week and washed it up and it's so nice that I bought several more. It is true to size- looks a bit on the big size until you wash it and then it's very true to size. Hubby is 6'1" (205lb) and wears an xl.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2026
M
Verified Purchase
Mom Griswold
Lake Worth, US
★★★★★ 3
Yeah, they shrink, a lot.
Size: X-Large, Color: Light Grey Heather, Pocket Description: Pocket
I knew they would shrink but I needed to know if so on permanent press cycle. Well they shrink a lot. I bought two and they were very comfortable and soft. I'm not returning since Amazon made it clear they will shrink. I'm the dummy.
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Reviewed in the United States on February 19, 2026
J
Verified Purchase
J.R. Sedivy
Lexington, US
★★★★★ 5
A Good Value
Size: X-Large, Color: White, Pocket Description: No Pocket
I really like these shirts and have ordered a number of them so far. They're warm and comfortable and are of overall good quality. They will shrink substantially, and the arm length will be reduced. That being said I just order them a size larger than what I typically wear and know that the sleeves will be a bit short. Otherwise they're a quality shirt. The material is thick, but not overly so, and they don't seem to fade even after numerous washes. These shirts are durable, well-made, and are a good value.
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Reviewed in the United States on December 18, 2025
A
Verified Purchase
Amazon Customer Sandra
Lowell, US
★★★★★ 5
Great Quality, 100% cotton, buy 1 size larger. I’m 100% happy!
Size: Large, Color: Black Charcoal Heather Stripe, Pocket Description: Pocket
I will be buying more of these. I knew they were 100% cotton so I bought a large when I normally wear a medium. After I washed it in warm water and dried it in the dryer, it fits perfectly. The cotton is of great quality not thin and flimsy. I expect to get plenty of wear out of this t-shirt. Also, it did not fade. I recommend buying one size larger.
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Reviewed in the United States on May 10, 2026
A
Verified Purchase
Amazon Customer
Omaha, US
★★★★★ 5
Quality.
Color: Dark Indigo, Size: 34W x 29L
This pair Lee jeans, made on Mexico, fit perfect , zipper works great, 35.96 cost works for me. The pair of Smith jeans , zipper a struggle to make it work, zipper short in length, made in China, 51.62 does not work for me. You need to check quality of work from Chinese made products. Charles Grady Omaha.
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Reviewed in the United States on April 27, 2026

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