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Description
ExercisedCondition: BRAND NEW ISBN: 9780141986364 Format: B format paperback Year: 2021 Publisher: Penguin UK Pages: 464 Description: In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger
Condition: BRAND NEWISBN: 9780141986364
Format: B-format paperback
Year: 2021
Publisher: Penguin UK
Pages: 464
Description:
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.
But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.
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4.0 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 1
Nope
Color: White, Size: Queen
another side sleeper pillow that didn't work
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 1, 2026
★★★★★ 3
Not too bad alternative
Color: White, Size: Queen
I like this company , I could not find the regular adjustable pillow size and settled with this, smaller and still not enough support yet better than many
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Reviewed in the United States on June 6, 2026
★★★★★ 5
Best pillow no more neck pain
Color: White, Size: Queen
Great pillow. No more neck pain. 3 different sizes in one. Comfort quality and a great fit
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Top quality sheets that are soft, cool, and absolutely worth it
Color: 02 - Pure White, Size: Queen, Color: 02 - Pure White, Size: Queen
Absolutely impressed with the quality of these sheets. I wanted to switch to cotton sheets to get the hotel feel, but have a lot of sensory issues and was worried that they would be scratchy. These sheets are incredibly soft, crisp, and smooth and are not rough at all. They are made with high quality stitching and didn’t have any loose strings. The pillowcases are also thick and heavyweight and are very durable. Some reviews complained about wrinkles, but this will absolutely not be an issue if you lightly steam your sheets after drying. It took 5 minutes and my sheets look so crisp and fresh. They also come with a cloth bag to put leftover pillowcases/bedding in which is so convenient to keep my extra set in. absolutely worth the quality and better than brands like brooklinen and west elm. I paired them with the bedside duvet + washed cotton duvet cover in bright white.
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Reviewed in the United States on April 25, 2026
★★★★★ 5
Natural fibers super soft
Color: 01 - Linen Beige, Size: King
Great quality, very warm. Love the textured and natural fibers! Makes a nice between layer. Natural “undyed” look.
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Reviewed in the United States on May 29, 2026
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