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Description
Chair YogaDiscover the transformative power of Chair Yoga, a gentle yet effective practice designed for individuals of all ages and fitness levels. Perfect for seniors, office workers, and anyone looking to improve strength, flexibility, and relaxation, this book offers a comprehensive guide to performing yoga poses seated in a chair. With over 256 pages of expert advice from Kristin McGee, a renowned yoga and Pilates instructor, you will learn how to integrate
Discover the transformative power of Chair Yoga, a gentle yet effective practice designed for individuals of all ages and fitness levels. Perfect for seniors, office workers, and anyone looking to improve strength, flexibility, and relaxation, this book offers a comprehensive guide to performing yoga poses seated in a chair. With over 256 pages of expert advice from Kristin McGee, a renowned yoga and Pilates instructor, you will learn how to integrate mindfulness into your daily routine through accessible yoga poses and breathing techniques. Kristin has appeared in numerous media outlets, from Good Morning America to CNN, sharing her expertise in wellness and fitness. With Chair Yoga, you can harness the benefits of yoga without the need for a mat, making it easier to practice at home, in the workplace, or even at social gatherings. Ideal for those who may struggle with traditional yoga due to mobility challenges, this book empowers you to embrace a healthier lifestyle at your own pace. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780349416083
Year: 2017
Publisher: Little Brown
Pages: 256
Description:
Kristin McGee is a yoga and Pilates teacher, celebrity trainer, host and star of over 15 fitness DVDs including MTV's Yoga and Power Yoga. Kristin has appeared on Good Morning America, CNN Headline News, Fox's Good Day New York, Tyra Banks Show, HSN, and NBC's Today Show as a fitness consultant and has been on the covers of Pilates Style and Fit Yoga magazines. Kristin is a Contributing Editor for Health Magazine.
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Easy to install, very tough!
Color: White, Size: 16in, Color: White, Size: 16in
Seriously, scoring these shelf stands for $30 feels like an absolute steal! Four chunky wood boards with metal T-brackets that actually feel substantial - way sturdier than those flimsy IKEA ones I used to have. My old cheapo stands warped after half a year, but these hold up like a champ - I've got like 15 heavy textbooks stacked on them right now.
Love the little details too: rounded edges so you won't scrape your hands, and rubber grip strips on the bottom. They look legit fancy in my living room as bookshelves and even class up my kitchen herb garden. My friend thought they were some high-end designer furniture! Honestly, the craftsmanship at this price puts my old $60 wooden shelves to shame. Already told my DIY group chat about these - trust me, you can't go wrong!
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Reviewed in the United States on March 13, 2025
★★★★★ 4
Great look. Sturdy.
Color: Rustic Brwon, Size: 16in
Great look if you can get it installed. The sticker paper mounting guides rip so easy so he careful!
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Reviewed in the United States on October 4, 2025
★★★★★ 1
Worst item ever
Color: White, Size: 16in
Set up shelves and not sturdy at all. Followed the instructions perfectly. Very poorly made. I don’t have the box and now I’m stuck with the item.
Garbage can here it comes.
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Reviewed in the United States on April 20, 2026
★★★★★ 5
Shelves
Color: Rustic Brwon, Size: 16in
Love the quality but got the wrong color. Company was easy to work with in return. If you need shelving these are awesome
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Reviewed in the United States on March 31, 2026
★★★★★ 3
There are better floating shelves
Color: Rustic Brwon, Size: 16in
Doesn’t feel very sturdy like other floating shelves I’ve bought, and they slant a little. The anchors and screws that it came with all broke so we had to get our own for it to feel more secure on the wall, but still feels wobbly. Overall, it looks good on the wall after the fact, but won’t be adding too much weight on it.
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Reviewed in the United States on May 23, 2026