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Description
Chair YogaDiscover the transformative power of Chair Yoga, a gentle yet effective practice designed for individuals of all ages and fitness levels. Perfect for seniors, office workers, and anyone looking to improve strength, flexibility, and relaxation, this book offers a comprehensive guide to performing yoga poses seated in a chair. With over 256 pages of expert advice from Kristin McGee, a renowned yoga and Pilates instructor, you will learn how to integrate
Discover the transformative power of Chair Yoga, a gentle yet effective practice designed for individuals of all ages and fitness levels. Perfect for seniors, office workers, and anyone looking to improve strength, flexibility, and relaxation, this book offers a comprehensive guide to performing yoga poses seated in a chair. With over 256 pages of expert advice from Kristin McGee, a renowned yoga and Pilates instructor, you will learn how to integrate mindfulness into your daily routine through accessible yoga poses and breathing techniques. Kristin has appeared in numerous media outlets, from Good Morning America to CNN, sharing her expertise in wellness and fitness. With Chair Yoga, you can harness the benefits of yoga without the need for a mat, making it easier to practice at home, in the workplace, or even at social gatherings. Ideal for those who may struggle with traditional yoga due to mobility challenges, this book empowers you to embrace a healthier lifestyle at your own pace. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780349416083
Year: 2017
Publisher: Little Brown
Pages: 256
Description:
Kristin McGee is a yoga and Pilates teacher, celebrity trainer, host and star of over 15 fitness DVDs including MTV's Yoga and Power Yoga. Kristin has appeared on Good Morning America, CNN Headline News, Fox's Good Day New York, Tyra Banks Show, HSN, and NBC's Today Show as a fitness consultant and has been on the covers of Pilates Style and Fit Yoga magazines. Kristin is a Contributing Editor for Health Magazine.
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4.6 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 5
Love my mat!
Color: Pink, Style: 1/2 Inch
I’m new to stretching and recovery classes, and there is a lot of floor work. I was using the gym mats, but my knees, lower back, and glutes were hurting from being on the floor.
This mat is the perfect thickness and feels wonderful during floor exercises. It gives me the extra cushion I need without being difficult to use. It’s also lightweight, durable, easy to clean, and easy to roll up for transport. The pink makes me smile. That said , the mat makes the classes more enjoyable.
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Great value
Color: Aqua, Style: 1-Inch
Perfect exercise mat. It is nice and thick, and comfortable to kneel and lay on. Can't comment on durability, but so far, so good. Recommended.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 14, 2026
★★★★★ 5
PLUSH! Fabulous yoga mat!
Color: Black, Style: 1/2 Inch
SO comfortable! It feels like a soft memory foam padding. I use it for several exercise classes and it is great for all of my needs! I love the strap it comes with to keep it rolled up in between classes and the ability to carry it anywhere.
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Reviewed in the United States on May 3, 2026
★★★★★ 4
worth it for the price
Color: Pink, Style: 1/2 Inch, Color: Pink, Style: 1/2 Inch
i got the pink and it’s a super cute color in person! came with the strap which was nice too. thick and comfy - not sure how durable it is, as i just recently purchased it. only thing was the smell after taking it out of the box. very chemically scent but only lasted about a day. overall i love it and hope it holds up!
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Great product
Color: Black, Style: 1/2 Inch
Nice yoga mat. Perfect thickness for me. Love that I can roll it up and put it out of the way. Gives great knee support and the material is comfortable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026
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