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Description
How to Sleep WellDiscover the ultimate guide on how to sleep well with 'How to Sleep Well', a transformative book designed to help you reclaim your nights and invigorate your days. This essential guide dives deep into the science of sleep, revealing how many hours you truly need and what your body experiences during this vital time. Are you struggling to fall asleep, battling restless nights, or waking up feeling less than stellar? This guidebook provides actionable
Discover the ultimate guide on how to sleep well with 'How to Sleep Well', a transformative book designed to help you reclaim your nights and invigorate your days. This essential guide dives deep into the science of sleep, revealing how many hours you truly need and what your body experiences during this vital time. Are you struggling to fall asleep, battling restless nights, or waking up feeling less than stellar? This guidebook provides actionable solutions to identify and remedy the factors disrupting your sleep cycle, especially in our ever-demanding world. Research-backed techniques are coupled with expert tips to help you create a healthy, calming bedtime routine that promotes quality sleep. With insights into the influences of stress, workplace pressures, and personal habits, this insightful manual empowers you to enhance your sleep hygiene and truly understand how vital sleep is for your overall health, well-being, and daily performance. Start your journey to restful nights and energetic mornings now. Effective sleep strategies await you within these pages! Don't spend another night tossing and turning; instead, take control of your rest and live your life to the fullest! This brand new edition, published in 2018 by John Wiley & Sons (UK), spans 248 pages of invaluable advice geared towards improving sleep in every aspect of life. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857087683
Year: 2018
Publisher: John Wiley & Sons (UK)
Pages: 248
Description:
It has never been more important to sleep well.
Stop sabotaging your own sleep and finally wake up energised and refreshed
How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you™ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you™ll learn how to support healthy sleep during the waking hours ” what works with or against your sleep ” and you™ll learn when the problem might be best dealt with by your GP. Ă‚Â
Don™t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!
Learn how sleep ” or a lack thereof ” affects every aspect of your life
Identify the root causes of your sleep issues and cut them off at the source
Discover the sleep advice that works, and the tips that are just plain daft.
Create a healthy, calming bedtime routine that will help you get the rest you need
Sleep affects everything. Work and school performance, relationships,
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4.9 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 3
Disappointed
Color: S6-muti-color
These were great for about 20 minutes then they stopped squeaking...we have 2 left that I have saved but the other 4 do not squeak anymore...disappointed as my dog loves to squeak things...would not buy these again...My dog is only an 8lb dog too...but he can still play with the balls without the squeak...
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Great Value for a ball my dog loves!
Color: S6-muti-color
I wish these ball were in the subscription program! My dog gets sooo excited by the new ball, but her interest in things lasts for a few days. She kills the squeak within 11minutes, but the squeaker stays in place rather than becoming a chocking or swallow hazard, and she still loves to chew it. Next, we must throw the ball approximately 723 times the first day, possibly 496 times on day 2, and just 3- 4 on day 3, at which point she will chase the ball before hollering "it's over here if you need it," while she checks on the chipmunk den. We currently have 17 of these balls in our yard (because we have given several leftovers to a less discriminating doodle next door). These balls hold up really well, get her extremely active for the first couple of days, and are a much cheaper than doggie daycare (after an active morning with a new ball, she is happy to chew on it and sleep much of the day). I always have these on hand!
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Reviewed in the United States on November 22, 2025
★★★★★ 4
Pieces chewed off
Color: white & green
My Aussiedoodle loves it. I throw it down the hallway, it bounces crazy, and he chases it. The only complaint is that he can't chew much of the ball part. So now I have to have it put away and brought out for special playtime.
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Hyper Pet Tennis Balls for Dogs: Because Every Dog Deserves to Play Fetch Like a Pro
Color: Green, Size: Regular 2.5" - 12 Pack
If your dog had a bucket list, fetching tennis balls would probably be near the top. And if that’s the case, then the Hyper Pet Tennis Balls are their VIP ticket to Fetch World. These little balls of joy are the real deal, perfect for small breeds that are living their best life chasing after something that probably doesn’t need to be chased but is just so throwable.
The 12-pack means you can never lose a ball again...unless, of course, it gets lost in a mysterious “dog dimension” where all the socks go. These 2.5-inch tennis balls are the right size for those dogs that aren’t quite large enough to play with the big leagues. Think of them as the perfectly sized appetizer for the full-on Fetch Feast. Plus, they’re made from non-toxic material, so your pup can gnaw on them all day without worrying about a tummy ache (unless they’re overzealous and gobble up the whole ball...don’t worry, I won’t judge).
If your dog doesn’t love fetch yet, they will after these balls come into their life. They’re designed to be durable enough for constant chomping while still offering that classic “bounce, roll, and fetch” action that gets dogs going.
Pros:
• 12 balls = endless fetch sessions (until the dog gets tired, but let’s be honest, that’s probably never).
• Perfect size for small breeds—no choking hazards, just good ol’ fun.
• Non-toxic materials for guilt-free playtime.
• They squeak. And we all know that squeak is like doggy kryptonite.
• Durability means no more fetching balls that break after three tosses (we’ve all been there).
Cons:
• They might not hold up as well with very heavy chewers (but don’t worry, your dog won’t know the difference until they’ve already swallowed half of one).
• They don’t come in tennis-ball-flavor. If they did, I think we’d all be out of a job.
If you’re looking to upgrade your dog’s fetch game (or just keep them entertained while you catch up on your own Netflix binging), these Hyper Pet Tennis Balls are a solid choice. Plus, your dog will be too busy fetching to judge your questionable snack choices.
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Reviewed in the United States on December 13, 2024
★★★★★ 5
Prefect for smaller dogs to play
Color: Green, Size: MINI 1.75" - 12 Pack
The only balls my sato mix will fetch! They are a bit smaller than regular balls and are more comfortable in my dogs smaller mouth (she is about 20 lbs). Great bounce and durability, highly recommend!
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Reviewed in the United States on May 19, 2026