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Description
Finding Me in MenopauseCondition: BRAND NEW ISBN: 9781399810227 Format: Trade paperback (UK) Year: 2024 Publisher: John Murray Description: HRT is the one stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor? In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board Certified Lifestyle Medicine
Condition: BRAND NEWISBN: 9781399810227
Format: Trade paperback (UK)
Year: 2024
Publisher: John Murray
Description:
HRT is the one-stop solution for difficult menopause symptoms, we are told.
But what if you don't want to take it?
What if you can't take it?
What if you can't get to a doctor?
What if you can't get through to a doctor?
In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.
Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.
There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.
Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.
Finding Me In Menopause is an
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4.6 ★★★★★
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Product Reviews
★★★★★ 4
Great Supplement for Sticks!
Color: Dogwood Flip N Chew, Size: Medium (Pack of 1)
This is a great choice for those with furiends that LOVE to chew on sticks. The only con is that once it gets to the curved loop, they have difficulty chewing the loop due to the size of it.
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Reviewed in the United States on June 23, 2023
★★★★★ 5
My Corgi Loves These
Color: Dogwood Flip N Chew, Size: Medium (Pack of 1)
My dog loves to chew on these wooden toys. These are cheap to buy but that is because these wooden toys do not last long, and are not durable for heavy chewers. My dog enjoys gnawing on these for 30 minutes and after a few times, the wooden toy gets worn down with both ends starting to flake. I throw these out every week so he isn’t swallowing a bunch of wooden chips as he chews. However, I keep buying these because I think it’s still better than having him swallowing plastic bits from other plastic toys.
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Reviewed in the United States on August 20, 2024
★★★★★ 5
Favorite chew
Color: Dogwood Flip N Chew, Size: Medium (Pack of 1)
My pups most favorite chew ever. We call it his pacifier. The sheer joy he has when we show him there’s a new one, and the bliss he has just chewing away. Labrador—hard chewer, it lasts about 2 weeks before it’s too small to be safe.
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Reviewed in the United States on October 27, 2025
★★★★★ 5
Dogs are obsessed
Color: Dogwood Flip N Chew, Size: Medium (Pack of 1), Color: Dogwood Flip N Chew, Size: Medium (Pack of 1)
I have 2 large dogs and they are obsessed with dogwood line. I have purchased the large,super dogwood, and now the medium flip and they have all held up. They chew on them every day. They last for a long time and I have never had any problems with sharp pieces breaking off. It's a great for big chewers and they are pretty cheap to replace when they get worn. For the large and medium the shipping was pretty quick. The super dogwood always seems to take a month to get but I would still recommend.
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Reviewed in the United States on July 3, 2024
★★★★★ 5
Good for chewers!
Color: Dogwood Flip N Chew, Size: Medium (Pack of 1)
This lasted. My dog goes through rawhides.
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Reviewed in the United States on October 27, 2025