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Description
GI & GL CounterUnlock the secrets of nutrition with the GI & GL Counter, an essential guide for health conscious individuals. This comprehensive resource, edited by renowned Public Health Nutritionist Dr. Wynnie Chan, presents an easy to understand breakdown of glycemic index (GI) and glycemic load (GL) values for a wide range of foods. With expert insights and practical tips, this 144 page guide helps you make informed dietary choices, ultimately contributing to
Unlock the secrets of nutrition with the GI & GL Counter, an essential guide for health-conscious individuals. This comprehensive resource, edited by renowned Public Health Nutritionist Dr. Wynnie Chan, presents an easy-to-understand breakdown of glycemic index (GI) and glycemic load (GL) values for a wide range of foods. With expert insights and practical tips, this 144-page guide helps you make informed dietary choices, ultimately contributing to overall health and wellness. Perfect for those following a low-GI diet, weight management plans, or simply seeking balanced nutrition, the GI & GL Counter equips readers with knowledge of food composition. Its user-friendly layout makes identifying high and low-GI foods a breeze, empowering you to craft meals that support energy levels and satiety. Whether you're battling diabetes or striving for a healthier lifestyle, this book serves as your go-to nutrition companion. Enhance your cooking skills with recipes featured from Dr. Chan’s collaborations, including those with famous chef Ken Hom. Say goodbye to confusion around health labels and embrace a more informed approach to eating. Discover how the GI & GL Counter can transform your understanding of foods and build a solid foundation for a healthier life today!Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.7 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Comfy and Stay Put
Size: Medium, Color: (002) Black / Black / Halo Gray
These socks are honestly great. They’re super thin and light, so once you have them on, you kind of forget they’re even there. No bulky feeling in your shoes at all.
The best part is they actually stay on. I hate no-show socks that slide down after five minutes, and these don’t do that. The little grip on the heel really works, so you’re not constantly adjusting them all day.
They’re breathable too, which is nice if your feet run warm. They dry fast and don’t get that gross sweaty feeling. And there’s no annoying seam on the toe, so nothing rubs or feels uncomfortable.
Basically, they’re just comfy, stay put, and don’t cause problems — which is all I want from socks.
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Reviewed in the United States on January 16, 2026
★★★★★ 5
Perfect sucks
Size: Medium, Color: (001) Black / Black / Castlerock
Wonderful socks . The weight is perfect !! These do not slip when in a shoe they stay out !!
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Reviewed in the United States on April 14, 2026
★★★★★ 4
Amazing but quality changed
Size: Large, Color: (002) Black / Black / Halo Gray
Love these socks so much, been buying them for about 4 years now!! Not giving them 5 stars anymore because the quality is different and not as good, durable and thick as before.
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Reviewed in the United States on July 10, 2025
★★★★★ 5
The best no show socks
The only no show socks I have ever found that do not slide down. These are very comfortable and the extra tab on the back provides comfort by keeping shoes from rubbing the back of your foot. The top of the sock also comes up high enough to cushion the top of your foot all while still remaining hidden while wearing tennis shoes or even with my hey dudes.
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Reviewed in the United States on November 30, 2025
★★★★★ 5
Great quality and fast shipping
Size: Medium, Color: (001) Black / Black / Castlerock
These socks are tight but after the first wash and dry , they fit perfect and NEVER slide off , ordered a second pack
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Reviewed in the United States on March 24, 2026