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Description
Stretching For DummiesUnlock the power of flexibility with 'Stretching For Dummies,' your essential guide to improving your range of motion and enhancing overall wellness. Whether you're a beginner or a seasoned athlete, this book demystifies the art of stretching, making it accessible to everyone. Learn how to incorporate effective stretching techniques into your daily routine, helping to alleviate muscle tightness, prevent injuries, and promote relaxation. Gain insights
Unlock the power of flexibility with 'Stretching For Dummies,' your essential guide to improving your range of motion and enhancing overall wellness. Whether you're a beginner or a seasoned athlete, this book demystifies the art of stretching, making it accessible to everyone. Learn how to incorporate effective stretching techniques into your daily routine, helping to alleviate muscle tightness, prevent injuries, and promote relaxation. Gain insights into proper breathing methods and discover how to perform targeted stretches for various body parts, including head, shoulders, knees, and toes.With clear instructions and practical tips, you'll find strategies to incorporate stretching into your workday, even in a desk job. Designed for all stages of life, the guide offers stretches suitable for kids, adults, and seniors, making it the perfect resource for family wellness. 'Stretching For Dummies' transforms a daunting task into a delightful practice, providing you with the tools you need to relieve stress, avoid aches, and improve your posture. Best of all, you can start experiencing the benefits of stretching anytime and anywhere. Dive into this comprehensive guide and manifest a healthier, more flexible you.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780470067413. Year: 2007. Publisher: John Wiley & Sons Inc (US). Pages: 288.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780470067413
Year: 2007
Publisher: John Wiley & Sons Inc (US)
Pages: 288
Description:
A highly practical guide to achieving great results with stretchingDid you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it”and best of all, it's free!
Stretching for Dummies shows you that stretching is actually easy to do”and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover:
The why™s, where™s, when™s, and how™s of letting loose and snapping back
How to keep from hurting yourself
The benefits of stretching with a partner
How to target specific areas: such as head, shoulders, knees, and toes
The art of breathing correctly
How to use stretching to sooth lower back pain
Stretches to start and end your day right
Stretches you can do at your desk
Stretches for various stages of life”including stretches for kids and seniors
This easy-to-use reference also includes a list of ten surprising around-the house stretching accesso
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4.6 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 3
Slightly repetitive but I did love some things
Format: Kindle
I love this type of story. And omegaverse is one of my all time favorite genres. But there are a few things that pulled me out of my enjoyment while I was reading. It was repetitive at times as well as struggled with telling not showing. So we didn’t always feel like we were experiencing things with the main character. There were also some plot holes but they may still be answered in part 2.
Now this isn’t to be said I didn’t enjoy parts of the story. I loved the almost instant love between Mila and Oliver. And how he started changing around her.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 15, 2024
★★★★★ 5
delightful read
Format: Kindle
What a delightful read. The characters are awesome, the plot was so good, I loved it. I was intrigued and it kept me wanting more. Told in multiple pov, the book sucks you in and doesn’t let go. I cannot wait to read the next book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 30, 2025
★★★★★ 4
not bad
Format: Kindle
I loved the plot of this book. The characters just didn’t have a lot of depth. The connections and “love” just weren’t communicated very well in the writing. The author didn’t write the sweet psycho trope very well at all either. Lachlan was just a mess of a character.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 17, 2023
★★★★★ 5
A Beta Worth Rooting For
Format: Kindle
In Spare, Violet Fox flips the omegaverse on its head, giving us a Beta heroine determined to make her mark. Joining the Beta Trials to support her sick father, she's thrown into a pack that doesn't want her, especially the possessive Alphas.
But here's the twist: their sweet Omega turns out to be her scent match. Cue the angst, forbidden tension, and a slow-burn romance that will make your heart ache in the best way.
Violet Fox delivers an emotional, refreshing take on the genre, proving Betas aren't "spares." They're stars.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 10, 2025
★★★★★ 5
Beta, Alpha, Omega oh my!
Format: Kindle
Omegas are precious and given to Alphas & their packs... but the Betas want in too. To this end, the Beta government is rolling out its trial of assigning a Beta to each Alpha-Omega pack. But forcing a Beta into a pack where they are not wanted will not end well... Of course, no one expected the Omega to fall for the assigned Beta. Great read and cliffhanger
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 15, 2025
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