SKU: 4656580130

How To Break Up With Your Phone

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Description

How To Break Up With Your PhoneIs your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? How to Break Up with Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?

How to Break Up with Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.

Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In HOW TO BREAK UP WITH YOUR PHONE, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone?

Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks.

You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.

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SKU: 4656580130

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4.5 ★★★★★
Based on 19 reviews
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Verified Purchase
Marc Evans
Dallas, US
★★★★★ 5
Sounds great and the 360 spatial sound mapping is amazing.
I was very happy with my previous AVR, but when it failed I took the opportunity to get up to date and after some research I settled on this. I am so happy I did. The positive reviews were not lying. This AVR sounds down right amazing considering the price point. Love the Chromecast feature as well as the Spotify integration. However, it's the movie audio that really shines. After the very short calibration, their 360 spatial sound mapping when switched on really makes such a huge difference. Most of us will not be able to make a dedicated theater room, so this do the corrections for speaker placement is next level. Not to mention their virtual speaker placement technology. I don't know how it's done, but when I 1st used it, this thing had me amazed at sound placement from areas where the sound should be coming from, but I know I had no speaker there. Even the short calibration was impressive. At the end of the process it knows not only where you are in relation to listening position, but it also knows exactly where each and every speaker is relative to each other in the room including their height. Remarkable. OCD me verified the measurements which you can displayed, with a laser measuring tool. Now my biggest issue is that I now feel the need to go through all my movie collection to hear the difference.
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Reviewed in the United States on August 18, 2024
T
Verified Purchase
T. Platt
Battle Creek, US
★★★★★ 1
Product does not function as befits a brand name like Sony
Review updated after TWO returns to the repair center and MANY calls to both Support and the CS Escalation department: I'M STILL NOT PLEASED WITH THIS PRODUCT. During startup, this receiver bounces back and forth from input source to input source as if I triggered a roulette wheel. Where will it finally stop? In my case, I most often use Video input. Sometimes during startup, it will momentarily display the Video input as expected, but will then start jumping/fishing around to other inputs types, including those I've never used. Eventually, it may return to the Video input, but it will not display the actual video or audio content. Instead, it just displays a black banner that reads VIDEO. I then have to turn the receiver off and on again hoping that maybe it will work this time. Neither Sony's escalation Team, nor the repair facility will answer the simple question, "What SHOULD it do when I first turn it on?" In addition, on at least two occasions, during startup, I saw PLEASEWAIT written across the display for 75 seconds before the device actually started up OR rebooted. (Note: THIS issue appears to be resolved by the repair center replacing a circuit board.) Another related annoyance is that when video content changes (e.g., from a show to a commercial, back to a commercial on YouTube), each break in the chain displays 5+ seconds of black screen even though you can hear the audio. This doesn't sound like much, but when it does this every time, it gets annoying AND is infinitely longer than my previous 10 y/o receiver.) About 2-3 times an hour, while viewing consistent content from the same input, the screen will suddenly go black, then the audio drops out, and then it will flash a HDCP 2.3 warning blue screen. Unacceptable! In short, and IMHO, the audio quality is very good, but basic functionality is SEVERELY clunky. Again, IMHO, this product should have NEVER gone to market. The combination of poor functionality AND a dismal customer experience forever diminishes Sony's former world-class brand status. P.S.: Sony's Escalation department told me that they simply DO NOT provide refunds if you've had the product more than 30 days. So make sure that you test ALL functionality as soon as it arrives. Caveat emptor.
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Reviewed in the United States on September 16, 2025
H
Verified Purchase
HG Commercial
Cuba, US
★★★★★ 5
Excelente
Size: 18 AWG-200 ft
Buen artículo recomendado
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Reviewed in the United States on April 28, 2026
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Verified Purchase
Juan Rodriguez
Belleville, US
★★★★★ 5
First class product
Size: 18 AWG-200 ft
One of the best protected wires, not cheap but compensate the price with quality.
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Reviewed in the United States on December 9, 2020
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Verified Purchase
Thomas
Carnegie, US
★★★★★ 5
What u are using it for
Size: 18 AWG-200 ft
Strobe lights so far so good
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Reviewed in the United States on March 23, 2021

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